Bi\u1ec3n c\u1ea3 m\u00eanh m\u00f4ng, thuy\u1ec1n b\u00e8 qua l\u1ea1i t\u1ea5p n\u1eadp. M\u1ecdi ng\u01b0\u1eddi mong h\u1ecd thu\u1eadn bu\u1ed3m xu\u00f4i gi\u00f3. Nh\u01b0ng c\u00f3 l\u00fac kh\u00f4ng tr\u00e1nh kh\u1ecfi tai n\u1ea1n. N\u1ebfu r\u01a1i xu\u1ed1ng bi\u1ec3n m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c k\u1ecbp th\u1eddi c\u1ee9u h\u1ed9 th\u00ec t\u00ednh m\u1ec7nh b\u1ecb uy hi\u1ebfp. Nh\u01b0ng ng\u01b0\u1eddi ta c\u0169ng ph\u00e1t hi\u1ec7n c\u00f3 ng\u01b0\u1eddi tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c c\u1ee9u h\u1ed9 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian s\u1ed1ng tr\u00ean bi\u1ec3n, c\u00f2n c\u00f3 ng\u01b0\u1eddi b\u1ecb ch\u1ebft r\u1ea5t nhanh. \u0110i\u1ec1u \u0111\u00f3 \u0111\u01b0\u01a1ng nhi\u00ean do s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a th\u1ec3 ch\u1ea5t t\u1eebng ng\u01b0\u1eddi, nh\u01b0ng quan tr\u1ecdng h\u01a1n l\u00e0 h\u1ecd \u0111\u00e3 d\u00f9ng nh\u1eefng bi\u1ec7n ph\u00e1p t\u1ef1 c\u1ee9u kh\u00e1c nhau r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
Ng\u01b0\u1eddi ta cho r\u1eb1ng: n\u1ebfu r\u01a1i xu\u1ed1ng n\u01b0\u1edbc m\u00e0 kh\u00f4ng b\u1ecb ch\u00ecm, nh\u1edd phao c\u1ee9u h\u1ed9 n\u1ed5i \u0111\u01b0\u1ee3c, nh\u01b0ng s\u1ebd b\u1ecb n\u01b0\u1edbc l\u1ea1nh, \u00e1nh n\u1eafng thi\u00eau \u0111\u1ed1t, \u0111\u00f3i v\u00e0 kh\u00e1t uy hi\u1ebfp. N\u1ebfu \u0111\u1ed1i ph\u00f3 th\u00edch \u0111\u00e1ng v\u1edbi nh\u1eefng m\u1ed1i uy hi\u1ebfp n\u00e0y, ng\u01b0\u1eddi b\u1ecb n\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/p>\n\n\n\n
Nghi\u00ean c\u1ee9u ch\u1ee9ng t\u1ecf: x\u00e1c su\u1ea5t v\u00e0 th\u1eddi gian s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ecb n\u1ea1n c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc bi\u1ec3n: Khi n\u01b0\u1edbc \u1edf 0\u00b0C, ng\u01b0\u1eddi b\u1ecb n\u1ea1n ch\u1ec9 s\u1ed1ng \u0111\u01b0\u1ee3c 15 ph\u00fat, n\u01b0\u1edbc \u1edf 2,5\u00b0C, k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c 30 ph\u00fat, 5\u00b0C k\u00e9o d\u00e0i 3 ti\u1ebfng, 15 – 20\u00b0C k\u00e9o d\u00e0i h\u01a1n 10 ti\u1ebfng. Nguy\u00ean nh\u00e2n l\u00e0 nhi\u1ec7t l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t \u0111i c\u00f3 li\u00ean quan v\u1edbi \u0111\u1ed9 l\u1ea1nh c\u1ee7a n\u01b0\u1edbc. Do \u0111\u00f3 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 m\u1ea5t m\u00e1t nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 then ch\u1ed1t \u0111\u1ec3 k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng. Mu\u1ed1n th\u1ebf m\u1ed9t l\u00e0 kh\u00f4ng c\u1edfi qu\u1ea7n \u00e1o \u01b0\u1edbt ra. Qu\u1ea7n \u00e1o sau khi ng\u1ea5m no n\u01b0\u1edbc, c\u00f3 t\u00e1c d\u1ee5ng c\u00e1ch nhi\u1ec7t t\u1ed1t, c\u00f3 l\u1ee3i cho ng\u0103n ng\u1eeba nhi\u1ec7t \u0111\u1ed9 trong c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t mau ch\u00f3ng. Hai l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng lung tung. V\u1eadn \u0111\u1ed9ng tuy t\u1ea1m th\u1eddi l\u00e0m t\u0103ng th\u00e2n nhi\u1ec7t, khi\u1ebfn cho ng\u01b0\u1eddi \u1ea5m l\u00ean, nh\u01b0ng k\u1ebft qu\u1ea3 l\u00e0m t\u0103ng s\u1ef1 m\u1ea5t m\u00e1t n\u0103ng l\u01b0\u1ee3ng. Ba l\u00e0 n\u1ebfu nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 phao c\u00f9ng r\u01a1i xu\u1ed1ng n\u01b0\u1edbc th\u00ec \u00f4m ch\u1eb7t l\u1ea5y nhau, nh\u01b0 th\u1ebf gi\u00fap c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec7t ch\u1eadm h\u01a1n. T \u00f3m l\u1ea1i ch\u1ec9 c\u1ea7n ng\u0103n ng\u1eeba th\u00e2n nhi\u1ec7t gi\u1ea3m nhanh th\u00ec s\u1ebd k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c th\u1eddi gian s\u1ed1ng s\u00f3t.<\/p>\n\n\n\n
\u00c1nh n\u1eafng thi\u00eau \u0111\u1ed1t c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 uy hi\u1ebfp, \u00e1nh n\u1eafng m\u1ea1nh kh\u00f4ng nh\u1eefng l\u00e0m cho da b\u1ecb \u0111\u1ed1t b\u1ecfng m\u00e0 c\u00f2n khi\u1ebfn cho ra m\u1ed3 h\u00f4i nhi\u1ec1u, s\u1ef1 ti\u00eau hao n\u01b0\u1edbc trong c\u01a1 th\u1ec3 t\u0103ng nhanh g\u1ea5p 12 l\u1ea7n. K\u1ebft qu\u1ea3 d\u1eabn \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1ecb tr\u1edf ng\u1ea1i, c\u1ed9ng th\u00eam \u0111\u1ea7u b\u1ecb n\u00f3ng qu\u00e1 nhi\u1ec1u, xu\u1ea5t hi\u1ec7n c\u00e1c ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, cho\u00e1ng \u0111\u1ea7u, hoa m\u1eaft, bu\u1ed3n n\u00f4n, phi\u1ec1n n\u00e3o ho\u1eb7c bu\u1ed3n ng\u1ee7, nghi\u00eam tr\u1ecdng h\u01a1n s\u1ebd ch\u1ebft. Do \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ng\u1ed3i tr\u00ean phao c\u1ee9u h\u1ed9 c\u00f3 th\u1ec3 d\u00f9ng qu\u1ea7n \u00e1o ho\u1eb7c nh\u1eefng \u0111\u1ed3 v\u1eadt kh\u00e1c \u0111\u1ec3 che n\u1eafng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m th\u1ea5p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, ki\u00ean tr\u00ec ch\u1edd \u0111\u1ee3i.<\/p>\n\n\n\n
Kh\u00e1t l\u00e0 m\u1ed9t s\u1ef1 uy hi\u1ebfp t\u00ednh m\u1ec7nh. N\u1ebfu c\u00f3 kh\u1ea3 n\u0103ng h\u1ee9ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc m\u01b0a, \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 t\u1ed1t nh\u1ea5t. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t \u00edt n\u01b0\u1edbc bi\u1ec3n c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi \u0111\u1ec3 gi\u1ea3i kh\u00e1t. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc bi\u1ec3n l\u00e0m nhu\u1eadn c\u1ed5 h\u1ecdng, v\u1ec1 sau c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t v\u00e0i ng\u1ee5m nh\u1ecf, ng\u00e0y th\u1ee9 ba m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 u\u1ed1ng 50 ml. C\u1ee9 c\u00e1ch n\u1eeda gi\u1edd u\u1ed1ng m\u1ed9t l\u1ea7n. Nh\u01b0 th\u1ebf \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n
\u0110i\u1ec3m n\u1eefa l\u00e0 ph\u1ea3i c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch \u0103n \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng. T rong bi\u1ec3n c\u00f3 nhi\u1ec1u th\u1ee9 nh\u01b0 t\u00f4m c\u00e1, h\u1ea3i t\u1ea3o, c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. V\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n nh\u1ea5t l\u00e0 kh\u00f4ng th\u1ec3 n\u1ea5u ch\u00edn, v\u00ec v\u1eady ph\u1ea3i d\u00f9ng \u00fd ch\u00ed kh\u1eafc ph\u1ee5c, d\u00e1m \u0103n s\u1ed1ng.<\/p>\n\n\n\n
\u0110i\u1ec1u cu\u1ed1i c\u00f9ng c\u0169ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t, \u0111\u00f3 l\u00e0 ph\u1ea3i t\u00ecm c\u00e1ch nhanh ch\u00f3ng t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi c\u1ee9u h\u1ed9. V\u00ec m\u1eb7t bi\u1ec3n r\u1ed9ng m\u00eanh m\u00f4ng, s\u00f3ng l\u1edbn n\u00ean ng\u01b0\u1eddi c\u1ee9u h\u1ed9 r\u1ea5t kh\u00f3 ph\u00e1t hi\u1ec7n. Ng\u01b0\u1eddi b\u1ecb n\u1ea1n ph\u1ea3i l\u1ee3i d\u1ee5ng c\u00e1c t\u00edn hi\u1ec7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 b\u1eafn s\u00fang, ph\u1ea5t c\u1edd, kh\u00ed c\u1ea7u, \u0111\u00e8n chi\u1ebfu, g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu \u00e1nh n\u1eafng M\u1eb7t T r\u1eddi, v.v\u2026 \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u00f5 v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh. Trong \u0111\u00f3 t\u00edn hi\u1ec7u m\u00e0u \u0111\u1ecf l\u00e0 d\u1ec5 ph\u00e1t hi\u1ec7n nh\u1ea5t.<\/p>\n\n\n\n
Ch\u1ec9 c\u1ea7n d\u00f9ng nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean th\u00ec nh\u1ea5t \u0111\u1ecbnh ng\u01b0\u1eddi b\u1ecb n\u1ea1n s\u1ebd k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng cho \u0111\u1ebfn l\u00fac \u0111\u01b0\u1ee3c c\u1ee9u h\u1ed9.<\/p>\n\n\n\n
T \u1eeb kho\u00e1: T\u1ef1 c\u1ee9u, b\u1ecb n\u1ea1n tr\u00ean bi\u1ec3n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bi\u1ec3n c\u1ea3 m\u00eanh m\u00f4ng, thuy\u1ec1n b\u00e8 qua l\u1ea1i t\u1ea5p n\u1eadp. M\u1ecdi ng\u01b0\u1eddi mong h\u1ecd thu\u1eadn bu\u1ed3m xu\u00f4i gi\u00f3. Nh\u01b0ng c\u00f3 l\u00fac kh\u00f4ng tr\u00e1nh kh\u1ecfi tai n\u1ea1n. N\u1ebfu r\u01a1i xu\u1ed1ng bi\u1ec3n m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c k\u1ecbp th\u1eddi c\u1ee9u h\u1ed9 th\u00ec t\u00ednh m\u1ec7nh b\u1ecb uy hi\u1ebfp. Nh\u01b0ng ng\u01b0\u1eddi ta c\u0169ng ph\u00e1t hi\u1ec7n c\u00f3 ng\u01b0\u1eddi tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c c\u1ee9u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15,19],"tags":[],"class_list":["post-10211","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc","category-tu-nhien"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/10211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=10211"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/10211\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=10211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=10211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=10211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}