{"id":11338,"date":"2021-11-23T20:43:46","date_gmt":"2021-11-23T13:43:46","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11338"},"modified":"2021-11-23T21:13:11","modified_gmt":"2021-11-23T14:13:11","slug":"uong-su%cc%83a-bo-vao-mua-he-la-nong-dung-hay-sai","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/uong-su%cc%83a-bo-vao-mua-he-la-nong-dung-hay-sai\/","title":{"rendered":"U\u00f4\u0301ng s\u01b0\u0303a bo\u0300 va\u0300o mu\u0300a he\u0300 la\u0300 no\u0301ng, \u0111u\u0301ng hay sai?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Theo quan \u0111i\u00ea\u0309m cu\u0309a \u0110\u00f4ng y, s\u01b0\u0303a bo\u0300 co\u0301 nhi\u00ea\u0323t l\u01b0\u01a1\u0323ng cao, co\u0301 ta\u0301c du\u0323ng b\u00f4\u0309 ba\u0300i vi\u0323, c\u01b0\u01a1\u0300ng th\u00e2\u0323n. M\u0103\u0323t kha\u0301c trong s\u01b0\u0303a bo\u0300 co\u0301 ch\u01b0\u0301a r\u00e2\u0301t nhi\u00ea\u0300u n\u01b0\u01a1\u0301c (chi\u00ea\u0301m khoa\u0309ng 78%). Va\u0300o mu\u0300a he\u0300, th\u01a1\u0300i ti\u00ea\u0301t oi b\u01b0\u0301c, no\u0301ng n\u01b0\u0323c, mo\u0323i ng\u01b0\u01a1\u0300i th\u01b0\u01a1\u0300ng ra nhi\u00ea\u0300u m\u00f4\u0300 h\u00f4i, m\u00e2\u0301t nhi\u00ea\u0300u n\u01b0\u01a1\u0301c. U\u00f4\u0301ng s\u01b0\u0303a bo\u0300 co\u0301 th\u00ea\u0309 t\u0103ng c\u01b0\u01a1\u0300ng th\u00ea\u0309 l\u01b0\u0323c, b\u00f4\u0309 sung l\u01b0\u01a1\u0323ng n\u01b0\u01a1\u0301c cho c\u01a1 th\u00ea\u0309. Ch\u00e2\u0301t l\u01b0\u01a1\u0323ng va\u0300 ty\u0309 l\u00ea\u0323 pr\u00f4t\u00eain trong s\u01b0\u0303a bo\u0300 r\u00e2\u0301t cao n\u00ean no\u0301 la\u0300 m\u00f4\u0323t loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m gia\u0300u ch\u00e2\u0301t dinhd\u01b0\u01a1\u0303ng, r\u00e2\u0301t c\u00e2\u0300n thi\u00ea\u0301t cho s\u01b0\u0323 pha\u0301t tri\u00ea\u0309n cu\u0309a c\u01a1 th\u00ea\u0309 con ng\u01b0\u01a1\u0300i. H\u01a1n n\u01b0\u0303a, l\u01b0\u01a1\u0323ng ch\u00e2\u0301t be\u0301o co\u0301 trong s\u01b0\u0303a bo\u0300 cu\u0303ng d\u00ea\u0303 \u0111\u01b0\u01a1\u0323c c\u01a1 th\u00ea\u0309 h\u00e2\u0301p thu\u0323 va\u0300 d\u00ea\u0303 \u0111\u01b0\u01a1\u0323c ti\u0301ch luy\u0303 \u0111\u00ea\u0309 ta\u0323o ra m\u01a1\u0303, trong s\u01b0\u0303a bo\u0300 t\u01b0\u01a1i co\u0300n ch\u01b0\u0301a nhi\u00ea\u0300u ch\u00e2\u0301t mi\u00ea\u0303n di\u0323ch. Tuy nhi\u00ean, va\u0300o mu\u0300a he\u0300, th\u01a1\u0300i ti\u00ea\u0301t no\u0301ng, vi khu\u00e2\u0309n sinh tr\u01b0\u01a1\u0309ng va\u0300 pha\u0301t tri\u00ea\u0309n nhanh, s\u01b0\u0303a bo\u0300 r\u00e2\u0301t d\u00ea\u0303 bi\u0323 bi\u00ea\u0301n ch\u00e2\u0301t. Vi\u0300 v\u00e2\u0323y, t\u00f4\u0301t nh\u00e2\u0301t n\u00ean u\u00f4\u0301ng s\u01b0\u0303a t\u01b0\u01a1i trong nga\u0300y. Quan \u0111i\u00ea\u0309m cho r\u0103\u0300ng u\u00f4\u0301ng s\u01b0\u0303a bo\u0300 la\u0300 r\u00e2\u0301t no\u0301ng, la\u0300 kh\u00f4ng khoa ho\u0323c. Chi\u0309 c\u00e2\u0300n chu\u0301 y\u0301 \u0111\u00ea\u0301n ch\u00e2\u0301t l\u01b0\u01a1\u0323ng thi\u0300 s\u01b0\u0303a bo\u0300 lu\u00f4n la\u0300 ngu\u00f4\u0300n th\u01b0\u0323c ph\u00e2\u0309m thi\u0301ch h\u01a1\u0323p cho ca\u0309 b\u00f4\u0301n mu\u0300a, \u0111\u0103\u0323c bi\u00ea\u0323t \u0111\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i thi\u00ea\u0301u canxi thi\u0300 lu\u00f4n pha\u0309i u\u00f4\u0301ng nhi\u00ea\u0300u s\u01b0\u0303a bo\u0300 \u0111\u00ea\u0309 b\u00f4\u0309 sung canxi, \u0111a\u0309m ba\u0309o s\u01b0\u0301c khoe\u0309.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo quan \u0111i\u00ea\u0309m cu\u0309a \u0110\u00f4ng y, s\u01b0\u0303a bo\u0300 co\u0301 nhi\u00ea\u0323t l\u01b0\u01a1\u0323ng cao, co\u0301 ta\u0301c du\u0323ng b\u00f4\u0309 ba\u0300i vi\u0323, c\u01b0\u01a1\u0300ng th\u00e2\u0323n. M\u0103\u0323t kha\u0301c trong s\u01b0\u0303a bo\u0300 co\u0301 ch\u01b0\u0301a r\u00e2\u0301t nhi\u00ea\u0300u n\u01b0\u01a1\u0301c (chi\u00ea\u0301m khoa\u0309ng 78%). Va\u0300o mu\u0300a he\u0300, th\u01a1\u0300i ti\u00ea\u0301t oi b\u01b0\u0301c, no\u0301ng n\u01b0\u0323c, mo\u0323i ng\u01b0\u01a1\u0300i th\u01b0\u01a1\u0300ng ra nhi\u00ea\u0300u m\u00f4\u0300 h\u00f4i, m\u00e2\u0301t nhi\u00ea\u0300u n\u01b0\u01a1\u0301c. U\u00f4\u0301ng s\u01b0\u0303a bo\u0300 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11338","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11338"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11338\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}