{"id":11374,"date":"2021-11-23T20:47:01","date_gmt":"2021-11-23T13:47:01","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11374"},"modified":"2021-11-23T21:13:09","modified_gmt":"2021-11-23T14:13:09","slug":"ta%cc%a3i-sao-khi-nau-ba%cc%83ng-lo-vi-song-chat-dinh-duo%cc%83ng-trong-thuc-an-it-bi%cc%a3-mat-di","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-khi-nau-ba%cc%83ng-lo-vi-song-chat-dinh-duo%cc%83ng-trong-thuc-an-it-bi%cc%a3-mat-di\/","title":{"rendered":"Ta\u0323i sao khi n\u00e2\u0301u b\u0103\u0303ng lo\u0300 vi so\u0301ng ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng trong th\u01b0\u0301c \u0103n i\u0301t bi\u0323 m\u00e2\u0301t \u0111i?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Th\u01b0\u0323c t\u00ea\u0301 chu\u0301ng minh r\u0103\u0300ng, la\u0300m chi\u0301n th\u01b0\u0301c \u0103n (n\u01b0\u01a1\u0301ng) b\u0103\u0300ng lo\u0300 vi so\u0301ng se\u0303 ha\u0323n ch\u00ea\u0301 t\u01a1\u0301i m\u01b0\u0301c th\u00e2\u0301p nh\u00e2\u0301t l\u01b0\u01a1\u0323ng ti\u00eau hao ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng trong th\u01b0\u0301c \u0103n. B\u01a1\u0309i vi\u0300, lo\u0300 vi so\u0301ng co\u0301 hai ti\u0301nh n\u0103ng \u0111\u0103\u0323c bi\u00ea\u0323t sau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u0301 nh\u00e2\u0301t, lo\u0300 vi so\u0301ng la\u0300m chi\u0301n th\u01b0\u0301c \u0103n b\u0103\u0300ng so\u0301ng vi ba ma\u0300 kh\u00f4ng c\u00e2\u0300n cho n\u01b0\u01a1\u0301c va\u0300o th\u01b0\u0301c \u0103n. N\u00ea\u0301u n\u00e2\u0301u th\u01b0\u0301c \u0103n b\u0103\u0300ng ca\u0301c thi\u00ea\u0301t bi\u0323 kha\u0301c thi\u0300 tr\u01b0\u01a1\u0301c h\u00ea\u0301t pha\u0309i cho n\u01b0\u01a1\u0301c va\u0300o n\u00f4\u0300i, \u0111un s\u00f4i \u0111\u00ea\u0309 la\u0300m chi\u0301n th\u01b0\u0301c \u0103n, \u0111\u00f4\u0300ng th\u01a1\u0300i m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng nh\u01b0 vitamin B, vitamin C\u2026 cu\u0309a th\u01b0\u0301c \u0103n se\u0303 d\u00ea\u0303 bi\u0323 m\u00e2\u0301t \u0111i theo h\u01a1i n\u01b0\u01a1\u0301c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u0301 hai, t\u00f4\u0301c \u0111\u00f4\u0323 n\u00e2\u0301u chi\u0301n th\u01b0\u0301c \u0103n cu\u0309a lo\u0300 vi so\u0301ng r\u00e2\u0301t nhanh. Trong th\u01b0\u0301c \u0103n co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u nguy\u00ean t\u00f4\u0301 dinh d\u01b0\u01a1\u0303ng r\u00e2\u0301t d\u00ea\u0303 bi\u0323 \u00f4- xi hoa\u0301 va\u0300 kh\u00f4ng chi\u0323u \u0111\u01b0\u01a1\u0323c l\u01b0\u0309a nh\u01b0 ca\u0301c loa\u0323i vitamin. N\u00ea\u0301u n\u00e2\u0301u th\u01b0\u0301c \u0103n b\u0103\u0300ng lo\u0300 vi so\u0301ng thi\u0300 chi\u0309 c\u00e2\u0300n m\u00f4\u0323t va\u0300i phu\u0301t, t\u00f4\u0301i \u0111a la\u0300 h\u01a1n chu\u0323c phu\u0301t, th\u01b0\u0301c \u0103n se\u0303 \u0111\u01b0\u01a1\u0323c n\u00e2\u0301u chi\u0301n, la\u0300m gia\u0309m th\u01a1\u0300i gian chi\u0323u nhi\u00ea\u0323t cu\u0309a th\u01b0\u0323c ph\u00e2\u0309m, ba\u0309o \u0111a\u0309m gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cu\u0309a th\u01b0\u0323c ph\u00e2\u0309m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u01a1n n\u01b0\u0303a, trong qua\u0301 tri\u0300nh n\u00e2\u0301u th\u01b0\u0301c \u0103n b\u0103\u0300ng lo\u0300 vi so\u0301ng kh\u00f4ng c\u00e2\u0300n l\u00e2\u0323t th\u01b0\u0301c \u0103n. Tr\u01b0\u01a1\u0301c khi \u0111\u01b0a th\u01b0\u0301c \u0103n va\u0300o lo\u0300 vi so\u0301ng chu\u0301ng ta co\u0301 th\u00ea\u0309 x\u00ea\u0301p \u0111\u0103\u0323t vi\u0323 tri\u0301 va\u0300 ta\u0323o hi\u0300nh cho \u0111i\u0303a th\u01b0\u0301c \u0103n sao cho \u0111e\u0323p, sau khi \u0111\u01b0a ra kho\u0309i lo\u0300 vi so\u0301ng no\u0301 v\u00e2\u0303n gi\u01b0\u0303 \u0111\u01b0\u01a1\u0323c hi\u0300nh da\u0323ng nh\u01b0 cu\u0303, ma\u0300u s\u0103\u0301c cu\u0309a th\u01b0\u0301c \u0103n t\u01b0\u01a1i ma\u0301t va\u0300 kh\u00e2\u0301u vi\u0323 th\u01a1m ngon, i\u0301t bi\u0323 m\u00e2\u0301t ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng. Co\u0301 th\u00ea\u0309 no\u0301i lo\u0300 vi so\u0301ng lu\u00f4n la\u0300 tr\u01a1\u0323 thu\u0309 \u0111\u0103\u0301c l\u01b0\u0323c ba\u0309o \u0111a\u0309m gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cho b\u01b0\u0303a \u0103n cu\u0309a gia \u0111i\u0300nh ba\u0323n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u01b0\u0323c t\u00ea\u0301 chu\u0301ng minh r\u0103\u0300ng, la\u0300m chi\u0301n th\u01b0\u0301c \u0103n (n\u01b0\u01a1\u0301ng) b\u0103\u0300ng lo\u0300 vi so\u0301ng se\u0303 ha\u0323n ch\u00ea\u0301 t\u01a1\u0301i m\u01b0\u0301c th\u00e2\u0301p nh\u00e2\u0301t l\u01b0\u01a1\u0323ng ti\u00eau hao ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng trong th\u01b0\u0301c \u0103n. B\u01a1\u0309i vi\u0300, lo\u0300 vi so\u0301ng co\u0301 hai ti\u0301nh n\u0103ng \u0111\u0103\u0323c bi\u00ea\u0323t sau: Th\u01b0\u0301 nh\u00e2\u0301t, lo\u0300 vi so\u0301ng la\u0300m chi\u0301n th\u01b0\u0301c \u0103n b\u0103\u0300ng so\u0301ng vi ba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11374","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11374"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11374\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}