{"id":11392,"date":"2021-11-23T20:48:37","date_gmt":"2021-11-23T13:48:37","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11392"},"modified":"2021-11-23T21:10:39","modified_gmt":"2021-11-23T14:10:39","slug":"uong-su%cc%83a-vao-mua-he-pha%cc%89i-chu-y-van-de-gi","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/uong-su%cc%83a-vao-mua-he-pha%cc%89i-chu-y-van-de-gi\/","title":{"rendered":"U\u00f4\u0301ng s\u01b0\u0303a va\u0300o mu\u0300a he\u0300 pha\u0309i chu\u0301 y\u0301 v\u00e2\u0301n \u0111\u00ea\u0300 gi\u0300?"},"content":{"rendered":"\n<p>Th\u01b0\u0301 nh\u00e2\u0301t, kh\u00f4ng n\u00ean \u0111\u00ea\u0309 s\u01b0\u0303a \u0111o\u0301ng b\u0103ng.<\/p>\n\n\n\n<p>Do mu\u0300a he\u0300 th\u01a1\u0300i ti\u00ea\u0301t no\u0301ng n\u01b0\u0323c, nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i s\u01a1\u0323 s\u01b0\u0303a se\u0303 bi\u0323 ho\u0309ng n\u00ean cho s\u01b0\u0303a va\u0300o tu\u0309 la\u0323nh \u0111\u00ea\u0309 ba\u0309o qua\u0309n. Nh\u01b0ng trong s\u01b0\u0303a ch\u01b0\u0301a nhi\u00ea\u0300u n\u01b0\u01a1\u0301c n\u00ean r\u00e2\u0301t d\u00ea\u0303 bi\u0323 \u0111o\u0301ng b\u0103ng, nh\u01b0\u0303ng ha\u0323t n\u01b0\u01a1\u0301c \u01a1\u0309 tra\u0323ng tha\u0301i t\u01b0\u0323 do bi\u0323 \u0111\u00f4ng la\u0323i va\u0300 \u0111o\u0301ng b\u0103ng t\u01b0\u0300 ngoa\u0300i va\u0300o trong. Ca\u0301c ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng co\u0301 trong s\u01b0\u0303a nh\u01b0 pr\u00f4t\u00eain, m\u01a1\u0303, canxi thi\u0300 bi\u0323 bo\u0323c va\u0300o b\u00ean trong, nh\u01b0\u0303ng ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng do ch\u01b0\u0301a i\u0301t n\u01b0\u01a1\u0301c n\u00ean kh\u00f4ng d\u00ea\u0303 bi\u0323 \u0111\u00f4ng c\u01b0\u0301ng. Khi \u0111em cu\u0323c s\u01b0\u0303a \u0111a\u0303 bi\u0323 \u0111o\u0301ng b\u0103ng ta se\u0303 th\u00e2\u0301y l\u01a1\u0301p b\u0103ng bo\u0323c b\u00ean ngoa\u0300i co\u0301 ma\u0300u nha\u0323t, \u01a1\u0309 gi\u01b0\u0303a th\u01b0\u01a1\u0300ng co\u0301 ma\u0300u va\u0300ng, sau khi tan ra ca\u0301c ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng cu\u0309a s\u01b0\u0303a cu\u0303ng bi\u0323 ph\u00e2n ra\u0303 l\u0103\u0301ng xu\u00f4\u0301ng va\u0300 \u0111o\u0301ng cu\u0323c. Vi\u0300 th\u00ea\u0301 s\u01b0\u0303a t\u01b0\u01a1i kh\u00f4ng n\u00ean \u0111\u00ea\u0309 la\u0323nh, vi\u0300 nh\u01b0 v\u00e2\u0323y v\u01b0\u0303a la\u0300m m\u00e2\u0301t gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cu\u0309a s\u01b0\u0303a, la\u0323i v\u01b0\u0300a la\u0300m cho s\u01b0\u0303a nhanh ho\u0309ng.<\/p>\n\n\n\n<p>Th\u01b0\u0301 hai, mu\u0300a he\u0300 kh\u00f4ng n\u00ean u\u00f4\u0301ng s\u01b0\u0303a la\u0323nh.<\/p>\n\n\n\n<p>Mu\u0300a he\u0300 tr\u01a1\u0300i th\u01b0\u01a1\u0300ng r\u00e2\u0301t oi b\u01b0\u0301c, n\u00ean \u0111\u00f4\u0300 u\u00f4\u0301ng th\u01b0\u01a1\u0300ng hay \u0111\u01b0\u01a1\u0323c \u0111\u00ea\u0309 la\u0323nh k\u00ea\u0309 ca\u0309 s\u01b0\u0303a t\u01b0\u01a1i, khi u\u00f4\u0301ng va\u0300o ta se\u0303 co\u0301 ca\u0309m gia\u0301c ma\u0301t la\u0323nh va\u0300 sa\u0309ng khoa\u0301i. Nh\u01b0ng th\u01b0\u0323c ra s\u01b0\u0303a t\u01b0\u01a1i \u0111\u00ea\u0309 la\u0323nh la\u0300 kh\u00f4ng t\u00f4\u0301t. B\u01a1\u0309i vi\u0300 trong s\u01b0\u0303a ch\u01b0\u0301a r\u00e2\u0301t nhi\u00ea\u0300u ca\u0301c tha\u0300nh ph\u00e2\u0300n dinh d\u01b0\u01a1\u0303ng trong \u0111o\u0301 chu\u0309 y\u00ea\u0301u la\u0300 pr\u00f4t\u00eain va\u0300 b\u00f4\u0323t abumin. Mu\u0300a he\u0300, ca\u0301c loa\u0323i vi khu\u00e2\u0309n th\u01b0\u01a1\u0300ng sinh s\u00f4i na\u0309y n\u01a1\u0309 r\u00e2\u0301t nhanh, s\u01b0\u0303a v\u01a1\u0301i ha\u0300m l\u01b0\u01a1\u0323ng dinh d\u01b0\u01a1\u0303ng cao se\u0303 la\u0300 m\u00f4i tr\u01b0\u01a1\u0300ng s\u00f4\u0301ng cho ca\u0301c loa\u0323i vi khu\u00e2\u0309n ngay ca\u0309 s\u01b0\u0303a sau khi \u0111un s\u00f4i \u0111\u00ea\u0309 ngu\u00f4\u0323i va\u0300i gi\u01a1\u0300 cu\u0303ng se\u0303 bi\u0323 vi khu\u00e2\u0309n la\u0300m nhi\u00ea\u0303m b\u00e2\u0309n, li\u00ea\u0323u co\u0300n co\u0301 th\u00ea\u0309 coi la\u0300 sa\u0323ch? Vi\u0300 th\u00ea\u0301, mu\u0300a he\u0300, kh\u00f4ng n\u00ean u\u00f4\u0301ng s\u01b0\u0303a la\u0323nh, s\u01b0\u0303a mua v\u00ea\u0300 \u0111\u00ea\u0301n \u0111\u00e2u du\u0300ng h\u00ea\u0301t \u0111\u00ea\u0301n \u0111o\u0301, kh\u00f4ng n\u00ean mua nhi\u00ea\u0300u s\u01b0\u0303a \u0111\u00ea\u0309 du\u0300ng trong nhi\u00ea\u0300u nga\u0300y.<\/p>\n\n\n\n<p>Ngoa\u0300i ra, kh\u00f4ng n\u00ean \u0103n ca\u0301c loa\u0323i s\u01b0\u0303a bi\u0323 \u00e2\u0309m ho\u0103\u0323c bi\u0323 vo\u0301n cu\u0323c, kh\u00f4ng \u0111\u01b0\u0323ng s\u01b0\u0303a trong c\u00f4\u0301c nh\u01b0\u0323a, tra\u0301nh \u0111\u00ea\u0309 n\u01a1i co\u0301 a\u0301nh sa\u0301ng m\u0103\u0323t tr\u01a1\u0300i gay g\u0103\u0301t \u0111\u00ea\u0309 ba\u0309o v\u00ea\u0323 ca\u0301c tha\u0300nh ph\u00e2\u0300n dinh d\u01b0\u01a1\u0303ng cu\u0309a s\u01b0\u0303a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u01b0\u0301 nh\u00e2\u0301t, kh\u00f4ng n\u00ean \u0111\u00ea\u0309 s\u01b0\u0303a \u0111o\u0301ng b\u0103ng. Do mu\u0300a he\u0300 th\u01a1\u0300i ti\u00ea\u0301t no\u0301ng n\u01b0\u0323c, nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i s\u01a1\u0323 s\u01b0\u0303a se\u0303 bi\u0323 ho\u0309ng n\u00ean cho s\u01b0\u0303a va\u0300o tu\u0309 la\u0323nh \u0111\u00ea\u0309 ba\u0309o qua\u0309n. Nh\u01b0ng trong s\u01b0\u0303a ch\u01b0\u0301a nhi\u00ea\u0300u n\u01b0\u01a1\u0301c n\u00ean r\u00e2\u0301t d\u00ea\u0303 bi\u0323 \u0111o\u0301ng b\u0103ng, nh\u01b0\u0303ng ha\u0323t n\u01b0\u01a1\u0301c \u01a1\u0309 tra\u0323ng tha\u0301i t\u01b0\u0323 do bi\u0323 \u0111\u00f4ng la\u0323i va\u0300 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11392","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11392"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11392\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}