{"id":11398,"date":"2021-11-23T20:49:06","date_gmt":"2021-11-23T13:49:06","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11398"},"modified":"2021-11-23T21:10:39","modified_gmt":"2021-11-23T14:10:39","slug":"ta%cc%a3i-sao-pha%cc%89i-uong-nhieu-su%cc%83a-hon","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-pha%cc%89i-uong-nhieu-su%cc%83a-hon\/","title":{"rendered":"Ta\u0323i sao pha\u0309i u\u00f4\u0301ng nhi\u00ea\u0300u s\u01b0\u0303a h\u01a1n?"},"content":{"rendered":"\n<p>S\u01b0\u0303a la\u0300 loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m gia\u0300u ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng. Ta\u0323i sao chu\u0301ng ta n\u00ean u\u00f4\u0301ng s\u01b0\u0303a? \u0110o\u0301 la\u0300 vi\u0300 s\u01b0\u0303a co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng r\u00e2\u0301t cao.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>S\u01b0\u0303a ch\u01b0\u0301a m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n pr\u00f4t\u00eain g\u00f4\u0300m 8 loa\u0323i axi\u0301t amin ma\u0300 c\u01a1 th\u00ea\u0309 c\u00e2\u0300n. Trong 100 gam s\u01b0\u0303a co\u0301 29 giam pr\u00f4t\u00eain. Pr\u00f4t\u00eain trong s\u01b0\u0303a co\u0301 ty\u0309 l\u00ea\u0323 axi\u0301t cao, giu\u0301p cho c\u01a1 th\u00ea\u0309 h\u00e2\u0301p thu va\u0300 ti\u00eau hoa\u0301 nhanh, \u0111a\u0323t 96,1 %.<\/li><\/ol>\n\n\n\n<p>2.Trong s\u01b0\u0303a co\u0301 ch\u01b0\u0301a ha\u0300m l\u01b0\u01a1\u0323ng ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng d\u00ea\u0303 h\u00e2\u0301p thu\u0323, d\u00ea\u0303 ti\u00eau hoa\u0301. C\u01b0\u0301 10 gam s\u01b0\u0303a la\u0323i co\u0301 0,3g m\u01a1\u0303. S\u01b0\u0303a t\u01b0\u01a1i co\u0300n co\u0301 axi\u0301t \u00f4x\u00ealic thi\u00ea\u0301u va\u0300 di\u0323ch nh\u00e2\u0300y, \u0111\u00e2y \u0111\u00ea\u0300u la\u0300 nh\u01b0\u0303ng ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng co\u0301 l\u01a1\u0323i cho c\u01a1 th\u00ea\u0309. Colexteron trong s\u01b0\u0303a co\u0301 ha\u0300m l\u01b0\u01a1\u0323ng th\u00e2\u0301p, s\u01b0\u0303a la\u0300 loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m co\u0301 i\u0301t colexteron n\u00ean ng\u01b0\u01a1\u0300i gia\u0300 cu\u0303ng co\u0301 th\u00ea\u0309 u\u00f4\u0301ng \u0111\u01b0\u01a1\u0323c.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>Trong s\u01b0\u0303a co\u0301 ca\u0301c ch\u00e2\u0301t \u0111\u01b0\u01a1\u0300ng, ca\u0301c ch\u00e2\u0301t na\u0300y co\u0301 th\u00ea\u0309 \u0111i\u00ea\u0300u ti\u00ea\u0301t vi\u0323 toan, co\u0301 ta\u0301c du\u0323ng thu\u0301c \u0111\u00e2\u0309y tr\u01b0\u0323c tra\u0300ng hoa\u0323t \u0111\u00f4\u0323ng va\u0300 qua\u0301 tri\u0300nh ti\u00ea\u0301t di\u0323ch cu\u0309a tuy\u00ea\u0301n ti\u00eau hoa\u0301.<\/li><li>Trong s\u01b0\u0303a co\u0301 ch\u01b0\u0301a nhi\u00ea\u0300u canxi. S\u01b0\u0303a chi\u0301nh la\u0300 ngu\u00f4\u0300n cung c\u00e2\u0301p canxi t\u00f4\u0301t nh\u00e2\u0301t cho c\u01a1 th\u00ea\u0309. Trong ca\u0301c loa\u0323i thi\u0323t \u0111\u00f4\u0323ng v\u00e2\u0323t th\u00f4ng th\u01b0\u01a1\u0300ng, thi\u0323t l\u01a1\u0323n ch\u01b0\u0301a i\u0301t canxi nh\u00e2\u0301t, tr\u01b0\u0301ng, ca\u0301 cu\u0303ng kh\u00f4ng ch\u01b0\u0301a nhi\u00ea\u0300u canxi, chi\u0309 co\u0301 trong s\u01b0\u0303a m\u01a1\u0301i ch\u01b0\u0301a m\u00f4\u0323t ha\u0300m l\u01b0\u01a1\u0323ng canxi phong phu\u0301, nh\u01b0ng ha\u0300m l\u01b0\u01a1\u0323ng s\u0103\u0301t \u01a1\u0309 trong s\u01b0\u0303a kh\u00f4ng nhi\u00ea\u0300u.<\/li><\/ol>\n\n\n\n<p>5 .S\u01b0\u0303a co\u0301 nhi\u00ea\u0300u loa\u0323i vitamin nh\u01b0 vitamin A, vitamin B1, vitamin B2, viamin D. Vi\u0300 th\u00ea\u0301 l\u01b0\u01a1\u0323ng dinh d\u01b0\u01a1\u0303ng cu\u0309a s\u01b0\u0303a c\u01b0\u0323c ky\u0300 phong phu\u0301, \u0111\u00e2y la\u0300 loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m t\u00f4\u0301t, ha\u0300m l\u01b0\u01a1\u0323ng dinh d\u01b0\u01a1\u0303ng cao. M\u00f4\u0303i nga\u0300y u\u00f4\u0301ng m\u00f4\u0323t c\u00f4\u0301c s\u01b0\u0303a se\u0303 r\u00e2\u0301t co\u0301 l\u01a1\u0323i cho s\u01b0\u0301c kho\u0309e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u01b0\u0303a la\u0300 loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m gia\u0300u ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng. Ta\u0323i sao chu\u0301ng ta n\u00ean u\u00f4\u0301ng s\u01b0\u0303a? \u0110o\u0301 la\u0300 vi\u0300 s\u01b0\u0303a co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng r\u00e2\u0301t cao. S\u01b0\u0303a ch\u01b0\u0301a m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n pr\u00f4t\u00eain g\u00f4\u0300m 8 loa\u0323i axi\u0301t amin ma\u0300 c\u01a1 th\u00ea\u0309 c\u00e2\u0300n. Trong 100 gam s\u01b0\u0303a co\u0301 29 giam pr\u00f4t\u00eain. Pr\u00f4t\u00eain trong s\u01b0\u0303a co\u0301 ty\u0309 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11398","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11398"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11398\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}