{"id":11401,"date":"2021-11-23T20:49:24","date_gmt":"2021-11-23T13:49:24","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11401"},"modified":"2021-11-23T21:10:39","modified_gmt":"2021-11-23T14:10:39","slug":"can-chu-y-gi-khi-uong-su%cc%83a-da%cc%a3u-nanh","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/can-chu-y-gi-khi-uong-su%cc%83a-da%cc%a3u-nanh\/","title":{"rendered":"C\u00e2\u0300n chu\u0301 y\u0301 gi\u0300 khi u\u00f4\u0301ng s\u01b0\u0303a \u0111\u00e2\u0323u na\u0300nh?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ca\u0301c tha\u0300nh ph\u00e2\u0300n dinh d\u01b0\u01a1\u0303ng trong s\u01b0\u0303a \u0111\u00e2\u0323u t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u01a1\u0301i s\u01b0\u0303a t\u01b0\u01a1i. S\u01b0\u0303a \u0111\u00e2\u0323u ch\u01b0\u0301a nhi\u00ea\u0300u pr\u00f4t\u00eain, ch\u00e2\u0301t be\u0301o, r\u00e2\u0301t co\u0301 i\u0301ch cho c\u01a1 th\u00ea\u0309. Tra\u0301nh \u0111\u00ea\u0309 a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n s\u01b0\u0301c kho\u0309e, khi u\u00f4\u0301ng s\u01b0\u0303a \u0111\u00e2\u0323u na\u0300nh c\u00e2\u0300n pha\u0309i chu\u0301 y\u0301 m\u00f4\u0323t s\u00f4\u0301 \u0111i\u00ea\u0309m sau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u0301 nh\u00e2\u0301t, s\u01b0\u0303a \u0111\u00e2\u0323u na\u0300nh sau khi \u0111un s\u00f4i 3 &#8211; 5 phu\u0301t n\u01b0\u0303a m\u01a1\u0301i \u0111\u01b0\u01a1\u0323c u\u00f4\u0301ng. B\u01a1\u0309i vi\u0300 trong s\u01b0\u0303a \u0111\u00e2\u0323u t\u01b0\u01a1i co\u0301 ch\u01b0\u0301a m\u00f4\u0323t loa\u0323i go\u0323i la\u0300 teripxin, n\u00ea\u0301u s\u01b0\u0303a kh\u00f4ng \u0111\u01b0\u01a1\u0323c \u0111un ky\u0303, ch\u00e2\u0301t na\u0300y sau khi va\u0300o trong c\u01a1 th\u00ea\u0309 se\u0303 g\u00e2y ra ca\u0301c hi\u00ea\u0323n t\u01b0\u01a1\u0323ng bu\u00f4\u0300n n\u00f4n, n\u00f4n m\u01b0\u0309a va\u0300 ti\u00eau cha\u0309y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u0301 hai, chu\u0301ng ta co\u0301 tho\u0301i quen pha th\u00eam \u0111\u01b0\u01a1\u0300ng khi u\u00f4\u0301ng s\u01b0\u0303a \u0111\u00e2\u0323u na\u0300nh, nh\u01b0ng c\u00e2\u0300n chu\u0301 y\u0301 chi \u0111\u01b0\u01a1\u0323c pha \u0111\u01b0\u01a1\u0300ng tr\u0103\u0301ng ch\u01b0\u0301 kh\u00f4ng \u0111\u01b0\u01a1\u0323c pha \u0111\u01b0\u01a1\u0300ng \u0111o\u0309. B\u01a1\u0309i vi\u0300 \u0111\u01b0\u01a1\u0300ng \u0111o\u0309 co\u0301 ch\u01b0\u0301a m\u00f4\u0323t loa\u0323i dung m\u00f4i h\u01b0\u0303u c\u01a1, no\u0301 se\u0303 ta\u0323o tha\u0300nh ca\u0301c ch\u00e2\u0301t c\u0103\u0323n khi k\u00ea\u0301t h\u01a1\u0323p v\u01a1\u0301i pr\u00f4t\u00eain co\u0301 trong s\u01b0\u0303a \u0111\u00e2\u0323u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u0301 ba, s\u01b0\u0303a \u0111\u00e2\u0323u d\u00ea\u0303 u\u00f4\u0301ng, nh\u01b0ng kh\u00f4ng vi\u0300 th\u00ea\u0301 ma\u0300 u\u00f4\u0301ng qua\u0301 nhi\u00ea\u0300u m\u00f4\u0303i l\u00e2\u0300n, n\u00ea\u0301u kh\u00f4ng l\u01b0\u01a1\u0323ng l\u01a1\u0301n pr\u00f4t\u00eain se\u0303 kh\u00f4ng th\u00ea\u0309 ti\u00eau hoa\u0301 g\u00e2y n\u00ean tr\u01b0\u01a1\u0301ng bu\u0323ng hay ti\u00eau cha\u0309y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u0301 t\u01b0 sau khi s\u01b0\u0303a \u0111\u00e2\u0323u \u0111\u01b0\u01a1\u0323c \u0111un s\u00f4i, kh\u00f4ng du\u0300ng \u0111\u01b0\u0323ng trong bi\u0300nh gi\u01b0\u0303 nhi\u00ea\u0323t. B\u01a1\u0309i vi\u0300 ch\u00e2\u0301t gluc\u00f4xi\u0301t \u0111en co\u0301 trong s\u01b0\u0303a se\u0303 khi\u00ea\u0301n cho n\u01b0\u01a1\u0301c b\u00e2\u0309n \u01a1\u0309 trong nh\u01b0\u0303ng bi\u0300nh gi\u01b0\u0303 nhi\u00ea\u0323t na\u0300y r\u01a1i ra. th\u01a1\u0300i gian ca\u0300ng da\u0300i, vi khu\u00e2\u0309n sinh s\u00f4i ca\u0300ng nhanh, khi\u00ea\u0301n s\u01b0\u0303a bi\u0323 ho\u0309ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ca\u0301c tha\u0300nh ph\u00e2\u0300n dinh d\u01b0\u01a1\u0303ng trong s\u01b0\u0303a \u0111\u00e2\u0323u t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u01a1\u0301i s\u01b0\u0303a t\u01b0\u01a1i. S\u01b0\u0303a \u0111\u00e2\u0323u ch\u01b0\u0301a nhi\u00ea\u0300u pr\u00f4t\u00eain, ch\u00e2\u0301t be\u0301o, r\u00e2\u0301t co\u0301 i\u0301ch cho c\u01a1 th\u00ea\u0309. Tra\u0301nh \u0111\u00ea\u0309 a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n s\u01b0\u0301c kho\u0309e, khi u\u00f4\u0301ng s\u01b0\u0303a \u0111\u00e2\u0323u na\u0300nh c\u00e2\u0300n pha\u0309i chu\u0301 y\u0301 m\u00f4\u0323t s\u00f4\u0301 \u0111i\u00ea\u0309m sau: Th\u01b0\u0301 nh\u00e2\u0301t, s\u01b0\u0303a \u0111\u00e2\u0323u na\u0300nh sau khi \u0111un s\u00f4i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11401","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11401"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}