Chu\u0301ng ta v\u00e2\u0303n th\u01b0\u01a1\u0300ng no\u0301i: b\u01b0\u0303a sa\u0301ng \u0103n ngon, b\u01b0\u0303a tr\u01b0a \u0103n no, b\u01b0\u0303a t\u00f4\u0301i \u0103n i\u0301t. Ta\u0323i sao la\u0323i nh\u01b0 v\u00e2\u0323y?<\/p>\n\n\n\n
Sau m\u00f4\u0323t \u0111\u00eam th\u01b0\u0301c d\u00e2\u0323y, th\u01b0\u0301c \u0103n ma\u0300 ba\u0323n \u0103n t\u00f4\u0301i h\u00f4m tr\u01b0\u01a1\u0301c \u0111a\u0303 \u0111\u01b0\u01a1\u0323c da\u0323 da\u0300y ti\u00eau ho\u0301a h\u00ea\u0301t. Lu\u0301c na\u0300y trong ru\u00f4\u0323t tr\u00f4\u0301ng kh\u00f4ng, bu\u0323ng \u0111o\u0301i c\u00f4\u0300n ca\u0300o, m\u00f4\u0323t bu\u00f4\u0309i sa\u0301ng v\u01a1\u0301i bi\u00ea\u0301t bao c\u00f4ng vi\u00ea\u0323c \u0111ang ch\u01a1\u0300 \u0111\u01a1\u0323i ba\u0323n, cho n\u00ean m\u00f4\u0323t b\u01b0\u0303a sa\u0301ng ngon mi\u00ea\u0323ng v\u01a1\u0301i \u0111\u00e2\u0300y \u0111u\u0309 ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng la\u0300 v\u00f4 cu\u0300ng quan tro\u0323ng. Nh\u01b0\u0303ng ho\u0323c sinh th\u01b0\u01a1\u0300ng xuy\u00ean \u0103n sa\u0301ng c\u01a1 th\u00ea\u0309 ho\u0323 pha\u0301t tri\u00ea\u0300n r\u00e2\u0301t t\u00f4\u0301t, tinh th\u00e2\u0300n t\u00e2\u0323p trung cao, hi\u00ea\u0323u su\u00e2\u0301t ho\u0323c t\u00e2\u0323p cao, tha\u0300nh ti\u0301ch ho\u0323c t\u00e2\u0323p t\u00f4\u0301t. Nh\u01b0ng co\u0301 m\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i kh\u00f4ng coi tro\u0323ng b\u01b0\u0303a sa\u0301ng, ho\u0323 th\u01b0\u01a1\u0300ng \u0103n u\u00f4\u0301ng qua loa ho\u0103\u0323c kh\u00f4ng \u0103n sa\u0301ng. Co\u0301 m\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i do kh\u00f4ng s\u0103\u0301p x\u00ea\u0301p \u0111\u01b0\u01a1\u0323c th\u01a1\u0300i gian, qua\u0301 b\u00e2\u0323n v\u01a1\u0301i ca\u0301c c\u00f4ng vi\u00ea\u0323c va\u0300o n\u00ean kh\u00f4ng co\u0301 th\u01a1\u0300i gian \u0103n sa\u0301ng, pha\u0309i nhi\u0323n \u0111o\u0301i \u0111i la\u0300m ho\u0103\u0323c \u0111i ho\u0323c, kh\u00f4ng nh\u01b0\u0303ng a\u0309nh h\u01b0\u01a1\u0309ng t\u01a1\u0301i vi\u00ea\u0323c ho\u0323c t\u00e2\u0323p, c\u00f4ng ta\u0301c ma\u0300 co\u0300n a\u0309nh h\u01b0\u01a1\u0309ng kh\u00f4ng t\u00f4\u0301t t\u01a1\u0301i s\u01b0\u0301c khoe\u0309. Co\u0301 m\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i do \u0103n u\u00f4\u0301ng kh\u00f4ng \u0111i\u00ea\u0300u \u0111\u00f4\u0323, la\u0300m r\u00f4\u0301i loa\u0323n ch\u01b0\u0301c n\u0103ng cu\u0309a da\u0323 da\u0300y, a\u0309nh h\u01b0\u01a1\u0309ng t\u01a1\u0301i hoa\u0323t \u0111\u00f4\u0323ng bi\u0300nh th\u01b0\u01a1\u0300ng cu\u0309a vi\u0323 tra\u0300ng, th\u00e2\u0323m chi\u0301 co\u0300n g\u00e2y ra b\u00ea\u0323nh vi\u00eam da\u0323 da\u0300y. V\u00e2\u0323y pha\u0309i \u0103n sa\u0301ng nh\u01b0 th\u00ea\u0301 na\u0300o m\u01a1\u0301i la\u0300 khoa ho\u0323c?<\/p>\n\n\n\n
Tr\u01b0\u01a1\u0301c ti\u00ean ba\u0323n pha\u0309i \u0111a\u0309m ba\u0309o \u0111\u00e2\u0300y \u0111u\u0309 nhi\u00ea\u0323t l\u01b0\u01a1\u0323ng, pr\u00f4t\u00eain, ch\u00e2\u0301t be\u0301o va\u0300 ca\u0301c loa\u0323i vitamin cho b\u01b0\u0303a sa\u0301ng; B\u01b0\u0303a sa\u0301ng cu\u0303ng c\u00e2\u0300n pha\u0309i co\u0301 mo\u0301n \u0103n chi\u0301nh, mo\u0301n \u0103n phu\u0323, pha\u0309i s\u0103\u0301p x\u00ea\u0301p h\u01a1\u0323p ly\u0301 th\u01a1\u0300i gian du\u0300ng b\u01b0\u0303a sa\u0301ng. T\u00f4\u0301t nh\u00e2\u0301t th\u01a1\u0300i gian b\u01b0\u0303a sa\u0301ng ke\u0301o da\u0300i khoa\u0309ng 15 phu\u0301t, kh\u00f4ng n\u00ean \u0103n qua\u0301 v\u00f4\u0323i va\u0300ng. N\u00ea\u0301u ba\u0323n \u0111ang trong th\u01a1\u0300i ky\u0300 \u00f4n thi<\/a>, c\u01a1 th\u00ea\u0309 ba\u0323n pha\u0309i ti\u00eau hao nhi\u00ea\u0300u n\u0103ng l\u01b0\u01a1\u0323ng, thi\u0300 b\u01b0\u0303a sa\u0301ng c\u00e2\u0300n pha\u0309i \u0111\u00e2\u0300y \u0111u\u0309 ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng nh\u01b0 tr\u01b0\u0301ng ga\u0300 hay ca\u0301c mo\u0301n \u0103n ch\u00ea\u0301 bi\u00ea\u0301n t\u01b0\u0300 thi\u0323t \u0111\u00ea\u0309 \u0111a\u0309m ba\u0309o cho c\u01a1 th\u00ea\u0309 ba\u0323n h\u00e2\u0301p thu\u0323 \u0111u\u0309 pr\u00f4t\u00eain vi\u0300 pr\u00f4t\u00eain co\u0301 th\u00ea\u0309 n\u00e2ng cao hi\u00ea\u0323u qua\u0309 ho\u0323c t\u00e2\u0323p va\u0300 la\u0300m vi\u00ea\u0323c cu\u0309a ba\u0323n. Ngoa\u0300i ra, ba\u0323n n\u00ean th\u01b0\u01a1\u0300ng xuy\u00ean thay \u0111\u00f4\u0309i mo\u0301n cho b\u01b0\u0303a sa\u0301ng, co\u0301 nh\u01b0 v\u00e2\u0323y ba\u0323n m\u01a1\u0301i th\u00e2\u0301y ngon mi\u00ea\u0323ng va\u0300 kh\u00f4ng bi\u0323 ng\u00e2\u0301y.<\/p>\n","protected":false},"excerpt":{"rendered":" Chu\u0301ng ta v\u00e2\u0303n th\u01b0\u01a1\u0300ng no\u0301i: b\u01b0\u0303a sa\u0301ng \u0103n ngon, b\u01b0\u0303a tr\u01b0a \u0103n no, b\u01b0\u0303a t\u00f4\u0301i \u0103n i\u0301t. Ta\u0323i sao la\u0323i nh\u01b0 v\u00e2\u0323y? Sau m\u00f4\u0323t \u0111\u00eam th\u01b0\u0301c d\u00e2\u0323y, th\u01b0\u0301c \u0103n ma\u0300 ba\u0323n \u0103n t\u00f4\u0301i h\u00f4m tr\u01b0\u01a1\u0301c \u0111a\u0303 \u0111\u01b0\u01a1\u0323c da\u0323 da\u0300y ti\u00eau ho\u0301a h\u00ea\u0301t. Lu\u0301c na\u0300y trong ru\u00f4\u0323t tr\u00f4\u0301ng kh\u00f4ng, bu\u0323ng \u0111o\u0301i c\u00f4\u0300n ca\u0300o, m\u00f4\u0323t bu\u00f4\u0309i sa\u0301ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11435","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11435"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11435\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}