{"id":11437,"date":"2021-11-23T20:52:41","date_gmt":"2021-11-23T13:52:41","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11437"},"modified":"2021-11-23T21:10:37","modified_gmt":"2021-11-23T14:10:37","slug":"ta%cc%a3i-sao-khong-nen-an-nhieu-vao-bu%cc%83a-toi","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-khong-nen-an-nhieu-vao-bu%cc%83a-toi\/","title":{"rendered":"Ta\u0323i sao kh\u00f4ng n\u00ean \u0103n nhi\u00ea\u0300u va\u0300o b\u01b0\u0303a t\u00f4\u0301i?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ta th\u01b0\u01a1\u0300ng hay no\u0301i v\u01a1\u0301i nhau r\u0103\u0300ng: &#8220;Sa\u0301ng \u0103n ngon, tr\u01b0a \u0103n no, t\u00f4\u0301i \u0103n i\u0301t&#8221; nghi\u0303a la\u0300 b\u01b0\u0303a sa\u0301ng n\u00ean \u0103n \u0111\u00e2\u0300y \u0111u\u0309 dinh d\u01b0\u01a1\u0303ng, b\u01b0\u0303a tr\u01b0a n\u00ean \u0103n no, co\u0300n b\u01b0\u0303a t\u00f4\u0301i n\u00ean \u0103n i\u0301t. Nh\u01b0ng nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i kh\u00f4ng \u0103n sa\u0301ng, ho\u0103\u0323c \u0103n qua loa \u0111\u00ea\u0309 v\u00f4\u0323i va\u0300ng \u0111i ho\u0323c hay \u0111i la\u0300m. \u0110\u00ea\u0301n tr\u01b0a m\u0103\u0323c du\u0300 bu\u0323ng \u0111o\u0301i c\u00f4\u0300n ca\u0300o nh\u01b0ng do kh\u00f4ng co\u0301 th\u01a1\u0300i gian n\u00ean cu\u0303ng chi\u0309 ta\u0323t qua nha\u0300 \u0103n m\u00f4\u0323t hai ba\u0301t, ho\u0103\u0323c xu\u00f4\u0301ng c\u0103ng tin \u0103n chu\u0301t gi\u0300 \u0111o\u0301 r\u00f4\u0300i la\u0323i \u0111i la\u0300m ho\u0103\u0323c \u0111i ho\u0323c. Do sa\u0301ng va\u0300 tr\u01b0a kh\u00f4ng \u0103n ho\u0103\u0323c \u0103n i\u0301t n\u00ean t\u00f4\u0301i v\u00ea\u0300 th\u01b0\u01a1\u0300ng n\u00e2\u0301u nhi\u00ea\u0300u th\u01b0\u0301c \u0103n va\u0300 \u0103n th\u00e2\u0323t no r\u00f4\u0300i \u0111i ngu\u0309, nh\u01b0 th\u00ea\u0301 se\u0303 r\u00e2\u0301t co\u0301 ha\u0323i cho s\u01b0\u0301c kho\u0309e, n\u00ea\u0301u c\u00f4ng vi\u00ea\u0323c qua\u0301 c\u0103ng th\u0103\u0309ng ba\u0323n se\u0303 bi\u0323 \u00f4\u0301m do ba\u0323n \u0103n u\u00f4\u0301ng kh\u00f4ng \u0111i\u00ea\u0300u \u0111\u00f4\u0323.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qua\u0301 tri\u0300nh co bo\u0301p va\u0300 ti\u00eau ho\u0301a cu\u0309a da\u0323 da\u0300y va\u0300 ru\u00f4\u0323t \u0111o\u0300i ho\u0309i co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng ma\u0301u c\u00e2\u0300n thi\u00ea\u0301t. N\u00ea\u0301u b\u01b0\u0303a t\u00f4\u0301i ta \u0103n qua\u0301 nhi\u00ea\u0300u, l\u01b0\u01a1\u0323ng ma\u0301u se\u0303 t\u00e2\u0323p trung nhi\u00ea\u0300u v\u00ea\u0300 c\u01a1 quan ti\u00eau hoa\u0301 \u0111\u00ea\u0301 \u0111\u00e2\u0309y nhanh qua\u0301 tri\u0300nh ti\u00eau hoa\u0301 th\u01b0\u0301c \u0103n, la\u0300m cho na\u0303o bi\u0323 thi\u00ea\u0301u d\u01b0\u01a1\u0303ng khi\u0301, g\u00e2y ra ca\u0309m gia\u0301c bu\u00f4\u0300n ngu\u0309. Sau khi ngu\u0309 say, qua\u0301 tri\u0300nh tu\u00e2\u0300n hoa\u0300n ma\u0301u thay \u0111\u00f4\u0309i ch\u00e2\u0323m cha\u0323p, la\u0300m ch\u00e2\u0323m qua\u0301 tri\u0300nh co th\u0103\u0301t, h\u00e2\u0301p thu\u0323 cu\u0309a b\u00f4\u0323 ph\u00e2\u0323n ti\u00eau ho\u0301a. Th\u01b0\u0301c \u0103n kh\u00f4ng ti\u00eau ho\u0301a h\u00ea\u0301t se\u0303 \u01b0\u0301 \u0111o\u0323ng la\u0323i trong da\u0323 da\u0300y khi\u00ea\u0301n ta ca\u0309m th\u00e2\u0301y tr\u01b0\u01a1\u0301ng bu\u0323ng, bu\u00f4\u0300n n\u00f4n a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n th\u01a1\u0300i gian cu\u0303ng nh\u01b0 ch\u00e2\u0301t l\u01b0\u01a1\u0323ng cu\u0309a gi\u00e2\u0301c ngu\u0309, t\u01b0\u0300 \u0111o\u0301 d\u00e2\u0303n \u0111\u00ea\u0301n ti\u0300nh tra\u0323ng m\u00ea\u0323t mo\u0309i, suy nh\u01b0\u01a1\u0323c, kh\u00f4ng la\u0300m vi\u00ea\u0323c \u0111\u01b0\u01a1\u0323c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ean \u0103n i\u0301t va\u0300o b\u01b0\u0303a t\u00f4\u0301i co\u0300n b\u01a1\u0309i vi\u0300 m\u00f4\u0323t nguy\u00ean nh\u00e2n quan tro\u0323ng kha\u0301c: b\u01b0\u0303a t\u00f4\u0301i n\u00ea\u0301u \u0103n qua\u0301 nhi\u00ea\u0300u se\u0303 d\u00ea\u0303 t\u0103ng c\u00e2n, th\u00e2\u0323m chi\u0301 co\u0300n g\u00e2y ra ca\u0301c b\u00ea\u0323nh v\u00ea\u0300 tim, cao huy\u00ea\u0301t a\u0301p. Tuy\u00ea\u0301n tuy\u0323 trong c\u01a1 th\u00ea\u0309 ti\u00ea\u0301t ra m\u00f4\u0323t loa\u0323i hoo\u0301cmon co\u0301 t\u00ean la\u0300 insulin co\u0301 ta\u0301c \u0111u\u0323ng \u0111\u00e2\u0309y nhanh qua\u0301 tri\u0300nh \u00f4xi hoa\u0301 va\u0300 h\u00e2\u0301p thu \u0111\u01b0\u01a1\u0300ng gluc\u00f4 trong m\u00f4. Nghi\u0303a la\u0300 insulin thu\u0301c \u0111\u00e2\u0309y qua\u0301 tri\u0300nh chuy\u00ea\u0309n hoa\u0301 \u0111\u01b0\u01a1\u0300ng gluc\u00f4 trong th\u01b0\u0301c \u0103n tha\u0300nh n\u0103ng l\u01b0\u01a1\u0323ng \u0111\u00ea\u0309 nu\u00f4i c\u01a1 th\u00ea\u0309. L\u01b0\u01a1\u0323ng insulin, ti\u00ea\u0301t ra \u0111\u01b0\u01a1\u0323c t\u0103ng d\u00e2\u0300n theo t\u01b0\u0300ng th\u01a1\u0300i \u0111i\u00ea\u0309m trong nga\u0300y, d\u01b0\u01a1\u0301i ta\u0301c du\u0323ng cu\u0309a insulin, th\u01b0\u0301c \u0103n se\u0303 \u0111\u01b0\u01a1\u0323c ti\u00eau ho\u0301a va\u0300 h\u00e2\u0301p thu\u0323 h\u00ea\u0301t chuy\u00ea\u0309n tha\u0300nh n\u0103ng l\u01b0\u01a1\u0323ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u00f4\u0309i t\u00f4\u0301i ta th\u01b0\u01a1\u0300ng i\u0301t v\u00e2\u0323n \u0111\u00f4\u0323ng, l\u01b0\u01a1\u0323ng insulin ti\u00ea\u0301t ra i\u0301t la\u0300m cho ca\u0301c ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng h\u00e2\u0300u h\u00ea\u0301t chuy\u00ea\u0309n hoa\u0301 tha\u0300nh m\u01a1\u0303 \u0111\u01b0\u01a1\u0323c ti\u0301ch tu\u0323 la\u0323i d\u01b0\u01a1\u0301i da, n\u00ea\u0301u c\u01b0\u0301 li\u00ean tu\u0323c nh\u01b0 v\u00e2\u0323y ta se\u0303 bi\u0323 be\u0301o phi\u0300, la\u0300m t\u0103ng a\u0301p l\u01b0\u0323c cho tim va\u0300 g\u00e2y ra nhi\u00ea\u0300u loa\u0323i b\u00ea\u0323nh kha\u0301c. Sau khi nghi\u00ean c\u01b0\u0301u, ca\u0301c nha\u0300 khoa ho\u0323c \u0111a\u0303 khuy\u00ea\u0301n ca\u0301o, m\u00f4\u0303i ng\u01b0\u01a1\u0300i n\u00ean hi\u0300nh tha\u0300nh tho\u0301i quen: &#8220;Sa\u0301ng \u0103n ngon, tr\u01b0a \u0103n no, t\u00f4\u0301i \u0103n i\u0301t&#8221;. B\u01b0\u0303a sa\u0301ng va\u0300 b\u01b0\u0303a tr\u01b0a c\u00e2\u0300n pha\u0309i \u0103n \u0111\u00e2\u0300y \u0111u\u0309 ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng \u0111\u00ea\u0309 cung c\u00e2\u0301p 80% n\u0103ng l\u01b0\u01a1\u0323ng cho ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a c\u01a1 th\u00ea\u0309. Co\u0301 nh\u01b0 v\u00e2\u0323y ba\u0323n m\u01a1\u0301i khoe\u0309 ma\u0323nh va\u0300 co\u0301 tinh th\u00e2\u0300n minh m\u00e2\u0303n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta th\u01b0\u01a1\u0300ng hay no\u0301i v\u01a1\u0301i nhau r\u0103\u0300ng: &#8220;Sa\u0301ng \u0103n ngon, tr\u01b0a \u0103n no, t\u00f4\u0301i \u0103n i\u0301t&#8221; nghi\u0303a la\u0300 b\u01b0\u0303a sa\u0301ng n\u00ean \u0103n \u0111\u00e2\u0300y \u0111u\u0309 dinh d\u01b0\u01a1\u0303ng, b\u01b0\u0303a tr\u01b0a n\u00ean \u0103n no, co\u0300n b\u01b0\u0303a t\u00f4\u0301i n\u00ean \u0103n i\u0301t. Nh\u01b0ng nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i kh\u00f4ng \u0103n sa\u0301ng, ho\u0103\u0323c \u0103n qua loa \u0111\u00ea\u0309 v\u00f4\u0323i va\u0300ng \u0111i ho\u0323c hay \u0111i la\u0300m. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11437","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11437"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11437\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}