{"id":11441,"date":"2021-11-23T20:52:59","date_gmt":"2021-11-23T13:52:59","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11441"},"modified":"2021-11-23T21:10:37","modified_gmt":"2021-11-23T14:10:37","slug":"ta%cc%a3i-sao-sau-khi-an-no-khong-nen-va%cc%a3n-do%cc%a3ng","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-sau-khi-an-no-khong-nen-va%cc%a3n-do%cc%a3ng\/","title":{"rendered":"Ta\u0323i sao sau khi \u0103n no kh\u00f4ng n\u00ean v\u00e2\u0323n \u0111\u00f4\u0323ng?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u00e2\u0323p th\u00ea\u0309 thao co\u0301 th\u00ea\u0309 t\u0103ng c\u01b0\u01a1\u0300ng ch\u01b0\u0301c n\u0103ng ti\u00eau hoa\u0301 cu\u0309a h\u00ea\u0323 th\u00f4\u0301ng ti\u00eau hoa\u0301.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i sau khi tham gia ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng th\u00ea\u0309 du\u0323c th\u00ea\u0309 thao ca\u0309m th\u00e2\u0301y \u0103n r\u00e2\u0301t ngon mi\u00ea\u0323ng. T\u00e2\u0323p luy\u00ea\u0323n th\u00ea\u0309 thao giu\u0301p c\u01a1 th\u00ea\u0309 ti\u00eau hao n\u0103ng l\u01b0\u01a1\u0323ng, pho\u0300ng ch\u00f4\u0301ng ca\u0301c loa\u0323i b\u00ea\u0323nh v\u00ea\u0300 tim ma\u0323ch, bi\u0301 \u0111a\u0323i ti\u00ea\u0309u ti\u00ea\u0323n\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy luy\u00ea\u0323n t\u00e2\u0323p th\u00ea\u0309 thao la\u0300m t\u0103ng c\u01b0\u01a1\u0300ng ch\u01b0\u0301c n\u0103ng ti\u00eau ho\u0301a cu\u0309a c\u01a1 th\u00ea\u0309 nh\u01b0ng n\u00ea\u0301u th\u01a1\u0300i gian luy\u00ea\u0323n t\u00e2\u0323p kh\u00f4ng phu\u0300 h\u01a1\u0323p, ph\u01b0\u01a1ng pha\u0301p t\u00e2\u0323p luy\u00ea\u0323n kh\u00f4ng khoa ho\u0323c, thi\u0300 se\u0303 kh\u00f4ng l\u01a1\u0323i cho s\u01b0\u0301c kho\u0309e. Ng\u01b0\u01a1\u0300i ta \u0111a\u0303 la\u0300m m\u00f4\u0323t thi\u0301 nghi\u00ea\u0323m nh\u01b0 sau: ho\u0323 cho cho\u0301 \u0103n th\u00e2\u0323t nhi\u00ea\u0300u, sau \u0111o\u0301 b\u0103\u0301t no\u0301 ke\u0301o m\u00f4\u0323t chi\u00ea\u0301c xe nho\u0309 co\u0301 tro\u0323ng l\u01b0\u01a1\u0323ng n\u0103\u0323ng, trong va\u0300i gi\u01a1\u0300 \u0111\u00f4\u0300ng h\u00f4\u0300. Sau \u0111o\u0301 ho\u0323 b\u0103\u0301t \u0111\u00e2\u0300u ti\u00ea\u0301n ha\u0300nh nghi\u00ean c\u01b0\u0301u qua\u0301 tri\u0300nh ti\u00eau ho\u0301a cu\u0309a con cho\u0301 \u0111o\u0301, m\u0103\u0323c du\u0300 di\u0323ch da\u0323 \u0111a\u0300y ti\u00ea\u0301t. ra r\u00e2\u0301t nhi\u00ea\u0300u nh\u01b0ng s\u01b0\u0301c ti\u00eau ho\u0301a cu\u0309a cho\u0301 la\u0323i r\u00e2\u0301t th\u00e2\u0301p. \u0110i\u00ea\u0300u na\u0300y cho th\u00e2\u0301y sau khi \u0103n kh\u00f4ng n\u00ean v\u00e2\u0323n \u0111\u00f4\u0323ng ma\u0323nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi \u0103n, trong c\u01a1 quan ti\u00eau hoa\u0301 ch\u01b0\u0301a \u0111\u00e2\u0300y th\u01b0\u0301c \u0103n. Lu\u0301c na\u0300y h\u00ea\u0323 th\u00f4\u0301ng ti\u00eau hoa\u0301 \u0111o\u0300i h\u00f4i pha\u0309i hoa\u0323t \u0111\u00f4\u0323ng nhi\u00ea\u0300u h\u01a1n \u0111\u00ea\u0309 ti\u00eau thu\u0323 va\u0300 h\u00e2\u0301p thu th\u01b0\u0301c \u0103n. Khi \u0111o\u0301 ma\u0301u se\u0303 d\u00f4\u0300n t\u01a1\u0301i c\u01a1 quan ti\u00eau hoa\u0301, la\u0300m cho ma\u0301u \u01a1\u0309 na\u0303o va\u0300 c\u01a1 b\u0103\u0301p gia\u0309m xu\u00f4\u0301ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ea\u0301u nh\u01b0 ngay sau khi \u0103n, ba\u0323n v\u00e2\u0323n \u0111\u00f4\u0323ng ma\u0323nh t\u01b0\u0301c la\u0300 m\u00f4\u0323t l\u01b0\u01a1\u0323ng ma\u0301u trong c\u01a1 quan ti\u00eau hoa\u0301 se\u0303 pha\u0309i chuy\u00ea\u0309n xu\u00f4\u0301ng c\u01a1 b\u0103\u0301p \u0111\u00ea\u0309 \u0111a\u0301p \u01b0\u0301ng cho ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng na\u0300y. Nh\u01b0 v\u00e2\u0323y, l\u01b0\u01a1\u0323ng ma\u0301u cung c\u00e2\u0301p cho c\u01a1 quan ti\u00eau ho\u0301a gia\u0309m xu\u00f4\u0301ng, hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a men ti\u00eau hoa\u0301 y\u00ea\u0301u \u0111i. Men ti\u00eau hoa\u0301 i\u0301t khi\u00ea\u0301n cho th\u01b0\u0301c \u0103n kh\u00f4ng \u0111\u01b0\u01a1\u0323c nha\u0300o tr\u00f4\u0323n va\u0300 ti\u00eau hoa\u0301 h\u00ea\u0301t, l\u01b0u la\u0323i trong da\u0323 da\u0300y m\u00f4\u0323t th\u01a1\u0300i gian kha\u0301 l\u00e2u g\u00e2y b\u00ea\u0323nh da\u0323 da\u0300y. Sau khi \u0103n nhi\u00ea\u0300u, da\u0323 da\u0300y ch\u01b0\u0301a nhi\u00ea\u0300u th\u01b0\u0301c \u0103n va\u0300 n\u01b0\u01a1\u0301c, khi hoa\u0323t \u0111\u00f4\u0323ng ma\u0323nh, da\u0323 da\u0300y bi\u0323 l\u0103\u0301c d\u01b0\u0303 d\u00f4\u0323i, la\u0300m ke\u0301o c\u0103ng ma\u0300ng vi\u0323 tra\u0300ng, r\u00e2\u0301t d\u00ea\u0303 g\u00e2y ra \u0111au bu\u0323ng. T\u01b0\u01a1ng t\u01b0\u0323 ta kh\u00f4ng n\u00ean t\u0103\u0301m sau khi \u0103n no.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e2\u0323y thi\u0300 sau khi \u0103n c\u01a1m pha\u0309i bao l\u00e2u m\u01a1\u0301i co\u0301 th\u00ea\u0309 v\u00e2\u0323n \u0111\u00f4\u0323ng ma\u0323nh? Th\u00f4ng th\u01b0\u01a1\u0300ng pha\u0309i sau m\u00f4\u0323t ti\u00ea\u0301ng, ma\u0300 t\u00f4\u0301t nh\u00e2\u0301t la\u0300 m\u00f4\u0323t ti\u00ea\u0301ng r\u01b0\u01a1\u0303i ta m\u01a1\u0301i \u0111\u01b0\u01a1\u0323c v\u00e2\u0323n \u0111\u00f4\u0323ng ma\u0323nh. Co\u0301 th\u00ea\u0309 \u0111i b\u00f4\u0323 sau khi \u0103n vi\u0300 \u0111i b\u00f4\u0323 la\u0300m t\u0103ng tu\u00e2\u0300n hoa\u0300n ma\u0301u, ki\u0301ch thi\u0301ch da\u0323 da\u0300y co bo\u0301p, n\u00e2ng cao hi\u00ea\u0323u qua\u0309 cu\u0309a qua\u0301 tri\u0300nh ti\u00eau hoa\u0301.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e2\u0323p th\u00ea\u0309 thao co\u0301 th\u00ea\u0309 t\u0103ng c\u01b0\u01a1\u0300ng ch\u01b0\u0301c n\u0103ng ti\u00eau hoa\u0301 cu\u0309a h\u00ea\u0323 th\u00f4\u0301ng ti\u00eau hoa\u0301. M\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i sau khi tham gia ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng th\u00ea\u0309 du\u0323c th\u00ea\u0309 thao ca\u0309m th\u00e2\u0301y \u0103n r\u00e2\u0301t ngon mi\u00ea\u0323ng. T\u00e2\u0323p luy\u00ea\u0323n th\u00ea\u0309 thao giu\u0301p c\u01a1 th\u00ea\u0309 ti\u00eau hao n\u0103ng l\u01b0\u01a1\u0323ng, pho\u0300ng ch\u00f4\u0301ng ca\u0301c loa\u0323i b\u00ea\u0323nh v\u00ea\u0300 tim ma\u0323ch, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11441","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11441"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11441\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}