{"id":11455,"date":"2021-11-23T20:54:12","date_gmt":"2021-11-23T13:54:12","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11455"},"modified":"2021-11-23T21:10:37","modified_gmt":"2021-11-23T14:10:37","slug":"ta%cc%a3i-sao-pha%cc%89i-ru%cc%89a-sa%cc%a3ch-rau-truoc-khi-thai","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-pha%cc%89i-ru%cc%89a-sa%cc%a3ch-rau-truoc-khi-thai\/","title":{"rendered":"Ta\u0323i sao pha\u0309i r\u01b0\u0309a sa\u0323ch rau tr\u01b0\u01a1\u0301c khi tha\u0301i?"},"content":{"rendered":"\n<p>Tu\u0323c ng\u01b0\u0303 co\u0301 c\u00e2u: &#8220;c\u01a1m kh\u00f4ng rau nh\u01b0 \u00f4\u0301m \u0111au kh\u00f4ng thu\u00f4\u0301c&#8221;. Rau la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m kh\u00f4ng th\u00ea\u0309 thi\u00ea\u0301u trong \u0111\u01a1\u0300i s\u00f4\u0301ng ha\u0300ng nga\u0300y cu\u0309a con ng\u01b0\u01a1\u0300i. B\u01a1\u0309i vi\u0300 rau kh\u00f4ng chi\u0309 giu\u0301p chu\u0301ng ta d\u00ea\u0303 ti\u00eau ho\u0301a ma\u0300 trong rau co\u0300n co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng co\u0301 l\u01a1\u0323i cho s\u01b0\u0301c khoe\u0309 con ng\u01b0\u01a1\u0300i nh\u01b0 ca\u0301c loa\u0323i vitamin.<\/p>\n\n\n\n<p>Do m\u00f4\u0323t s\u00f4\u0301 vitamin nh\u01b0 vitamin B1, vitamin B2 va\u0300 vitamin C d\u00ea\u0303 tan trong n\u01b0\u01a1\u0301c, n\u00ea\u0301u chu\u0301ng ta tha\u0301i rau r\u00f4\u0300i m\u01a1\u0301i r\u01b0\u0309a, thi\u0300 l\u01b0\u01a1\u0323ng vitamin na\u0300y se\u0303 tan ra n\u01b0\u01a1\u0301c. Vi\u0300 v\u00e2\u0323y \u0111\u00ea\u0309 gi\u01b0\u0303 l\u01b0\u01a1\u0323ng vitamin trong rau, chu\u0301ng ta th\u01b0\u01a1\u0300ng r\u01b0\u0309a rau tr\u01b0\u01a1\u0301c sau \u0111o\u0301 m\u01a1\u0301i tha\u0301i rau. Rau v\u00f4\u0301n co\u0301 m\u00f4\u0323t l\u01a1\u0301p vo\u0309 ngoa\u0300i gi\u01b0\u0303 cho vitamin kh\u00f4ng tan va\u0300o trong n\u01b0\u01a1\u0301c. N\u00ea\u0301u chu\u0301ng ta tha\u0301i rau tr\u01b0\u01a1\u0301c r\u00f4\u0300i m\u01a1\u0301i r\u01b0\u0309a thi\u0300 se\u0303 pha\u0301 v\u01a1\u0303 l\u01a1\u0301p bi\u00ea\u0309u bi\u0300 &#8211; ma\u0300ng ba\u0309o v\u00ea\u0323 ca\u0301c vitamin trong rau, la\u0300m cho ca\u0301c loa\u0323i vitamin va\u0300 ca\u0301c tha\u0300nh ph\u00e2\u0300n dinh d\u01b0\u01a1\u0303ng co\u0301 trong rau bi\u0323 tan ra n\u01b0\u01a1\u0301c la\u0300m gia\u0309m \u0111a\u0301ng k\u00ea\u0309 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cu\u0309a rau. Vi\u0300 v\u00e2\u0323y chu\u0301ng ta n\u00ean r\u01b0\u0309a sa\u0323ch rau r\u00f4\u0300i m\u01a1\u0301i tha\u0301i ho\u0103\u0323c c\u0103\u0301t rau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u0323c ng\u01b0\u0303 co\u0301 c\u00e2u: &#8220;c\u01a1m kh\u00f4ng rau nh\u01b0 \u00f4\u0301m \u0111au kh\u00f4ng thu\u00f4\u0301c&#8221;. Rau la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m kh\u00f4ng th\u00ea\u0309 thi\u00ea\u0301u trong \u0111\u01a1\u0300i s\u00f4\u0301ng ha\u0300ng nga\u0300y cu\u0309a con ng\u01b0\u01a1\u0300i. B\u01a1\u0309i vi\u0300 rau kh\u00f4ng chi\u0309 giu\u0301p chu\u0301ng ta d\u00ea\u0303 ti\u00eau ho\u0301a ma\u0300 trong rau co\u0300n co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng co\u0301 l\u01a1\u0323i cho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11455","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11455"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11455\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}