D\u00e2\u0301m la\u0300 loa\u0323i gia vi\u0323 kh\u00f4ng th\u00ea\u0309 thi\u00ea\u0301u trong cu\u00f4\u0323c s\u00f4\u0301ng ha\u0300ng nga\u0300y cu\u0309a con ng\u01b0\u01a1\u0300i. Do d\u00e2\u0301m co\u0301 mu\u0300i th\u01a1m la\u0323i r\u00e2\u0301t co\u0301 i\u0301ch v\u01a1\u0301i s\u01b0\u0301c khoe\u0309 con ng\u01b0\u01a1\u0300i n\u00ean no\u0301 \u0111\u01b0\u01a1\u0323c du\u0300ng kha\u0301 ph\u00f4\u0309 bi\u00ea\u0301n t\u01b0\u0300 x\u01b0a t\u01a1\u0301i nay. Ngay t\u01b0\u0300 th\u01a1\u0300i Xu\u00e2n Thu, Trung Qu\u00f4\u0301c \u0111a\u0303 co\u0301 nh\u01b0\u0303ng x\u01b0\u01a1\u0309ng chuy\u00ean ta\u0323o d\u00e2\u0301m.<\/p>\n\n\n\n
Ky\u0303 thu\u00e2\u0323t nu\u00f4i d\u00e2\u0301m cu\u0303ng do ng\u01b0\u01a1\u0300i Trung Qu\u00f4\u0301c pha\u0301t minh ra \u0111\u00e2\u0300u ti\u00ean. Nguy\u00ean li\u00ea\u0323u la\u0300m d\u00e2\u0301m th\u01b0\u01a1\u0300ng la\u0300 l\u01b0\u01a1ng th\u01b0\u0323c. Qua ta\u0301c du\u0323ng li\u00ean hoa\u0300n cu\u0309a nhi\u00ea\u0300u loa\u0323i vi sinh v\u00e2\u0323t, tinh b\u00f4\u0323t \u0111\u01b0\u01a1\u0323c chuy\u00ea\u0309n hoa\u0301 tha\u0300nh \u0111\u01b0\u01a1\u0300ng, \u0111\u01b0\u01a1\u0300ng \u0111\u01b0\u01a1\u0323c chuy\u00ea\u0309n hoa\u0301 tha\u0300nh r\u01b0\u01a1\u0323u, r\u01b0\u01a1\u0323u la\u0323i chuy\u00ea\u0309n hoa\u0301 tha\u0300nh d\u00e2\u0301m. Tr\u00ean th\u01b0\u0323c t\u00ea\u0301, ta\u0323o d\u00e2\u0301m la\u0300 m\u00f4\u0323t chu\u00f4\u0303i pha\u0309n \u01b0\u0301ng hoa\u0301 ho\u0323c \u00f4xi hoa\u0301. Do nguy\u00ean li\u00ea\u0323u ta\u0323o d\u00e2\u0301m \u01a1\u0309 m\u00f4\u0303i vu\u0300ng la\u0300 kha\u0301c nhau n\u00ean cu\u0303ng co\u0301 nhi\u00ea\u0300u loa\u0323i d\u00e2\u0301m kha\u0301c nhau. Vi\u0301 du\u0323 nh\u01b0 d\u00e2\u0301m ga\u0323o, d\u00e2\u0301m ta\u0301o ta\u0300u, d\u00e2\u0301m ta\u0301o ta, d\u00e2\u0301m nho v.v\u2026 Trong s\u00f4\u0301 ca\u0301c loa\u0323i d\u00e2\u0301m cu\u0309a Trung Qu\u00f4\u0301c, d\u00e2\u0301m La\u0303o Tr\u00e2\u0300n cu\u0309a ti\u0309nh S\u01a1n T\u00e2y n\u00f4\u0309i ti\u00ea\u0301ng kh\u0103\u0301p trong va\u0300 ngoa\u0300i n\u01b0\u01a1\u0301c. D\u00e2\u0301m La\u0303o Tr\u00e2\u0300n khi ph\u00f4\u0301i h\u01a1\u0323p v\u01a1\u0301i thu\u00f4\u0301c co\u0301 th\u00ea\u0309 du\u0300ng \u0111\u00ea\u0309 u\u00f4\u0301ng hay xoa bo\u0301p ngoa\u0300i, tri\u0323 b\u00ea\u0323nh \u0111au l\u01b0ng, nh\u01b0\u0301c mo\u0309i g\u00f4\u0301i; cao huy\u00ea\u0301t a\u0301p, b\u00f4\u0309 x\u01b0\u01a1ng\u2026 Tha\u0300nh ph\u00e2\u0300n chu\u0309 y\u00ea\u0301u cu\u0309a d\u00e2\u0301m la\u0300 1% \u0111\u00ea\u0301n 5% axi\u0301tla\u0301tti\u0301c, ngoa\u0300i ra co\u0300n co\u0301 axi\u0301t trong s\u01b0\u0303a chua, axi\u0301t amin\u00f4, \u0111\u01b0\u01a1\u0300ng glyx\u00earin, mu\u00f4\u0301i, c\u00f4\u0300n v.v\u2026 Vi\u0300 th\u00ea\u0301 khi \u0103n d\u00e2\u0301m c\u01a1 th\u00ea\u0309 cu\u0309a ba\u0323n co\u0301 th\u00ea\u0309 sa\u0309n sinh ra m\u00f4\u0323t i\u0301t nhi\u00ea\u0323t l\u01b0\u01a1\u0323ng cung c\u00e2\u0301p cho nhu c\u00e2\u0300u hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a c\u01a1 th\u00ea\u0309. Do d\u00e2\u0301m chua co\u0301 ta\u0301c du\u0323ng ki\u00ea\u0300m ch\u00ea\u0301 va\u0300 ti\u00eau di\u00ea\u0323t vi khu\u00e2\u0309n r\u00e2\u0301t t\u00f4\u0301t n\u00ean nh\u01b0\u0303ng m\u00e2\u0300m b\u00ea\u0323nh r\u00e2\u0301t kho\u0301 s\u00f4\u0301ng \u0111\u01b0\u01a1\u0323c trong m\u00f4i tr\u01b0\u01a1\u0300ng d\u00e2\u0301m. Nh\u01b0\u0303ng vi khu\u00e2\u0309n g\u00e2y b\u00ea\u0323nh th\u01b0\u01a1\u0300ng g\u0103\u0323p nh\u01b0 khu\u00e2\u0309n song c\u00e2\u0300u, khu\u00e2\u0309n hi\u0300nh c\u00e2\u0300u qua\u0309 nho g\u00e2y b\u00ea\u0323nh vi\u00eam ph\u00f4\u0309i, vi khu\u00e2\u0309n g\u00e2y b\u00ea\u0323nh ca\u0309m cu\u0301m truy\u00ea\u0300n nhi\u00ea\u0303m \u0111\u00ea\u0300u kh\u00f4ng t\u00f4\u0300n ta\u0323i \u0111\u01b0\u01a1\u0323c trong m\u00f4i tr\u01b0\u01a1\u0300ng d\u00e2\u0301m. Vi\u0300 th\u00ea\u0301 va\u0300o mu\u0300a xu\u00e2n va\u0300 mu\u0300a thu, khi \u0103n rau n\u00f4\u0323m cho th\u00eam m\u00f4\u0323t chu\u0301t d\u00e2\u0301m kh\u00f4ng nh\u01b0\u0303ng la\u0300m mo\u0301n \u0103n th\u00eam ngon ma\u0300 co\u0300n co\u0301 ta\u0301c du\u0323ng ti\u00eau di\u00ea\u0323t vi khu\u00e2\u0309n pho\u0300ng ch\u00f4\u0301ng ca\u0301c b\u00ea\u0323nh truy\u00ea\u0300n nhi\u00ea\u0303m va\u0300 b\u00ea\u0323nh \u0111\u01b0\u01a1\u0300ng ru\u00f4\u0323t. Va\u0300o mu\u0300a \u0111\u00f4ng \u0103n d\u00e2\u0301m co\u0301 th\u00ea\u0309 pho\u0300ng ch\u00f4\u0301ng b\u00ea\u0323nh v\u00ea\u0300 \u0111\u01b0\u01a1\u0300ng h\u00f4 h\u00e2\u0301p nh\u01b0 b\u00ea\u0323nh vi\u00eam ph\u00ea\u0301 qua\u0309n, ho, hen\u2026<\/p>\n\n\n\n
T\u01b0\u0300 x\u01b0a t\u01a1\u0301i nay, d\u00e2\u0301m v\u00e2\u0303n la\u0300 m\u00f4\u0323t loa\u0323i d\u01b0\u01a1\u0323c ph\u00e2\u0309m co\u0301 th\u00ea\u0309 du\u0300ng \u0111\u00ea\u0309 ch\u01b0\u0303a b\u00ea\u0323nh. Ngoa\u0300i vi\u00ea\u0323c du\u0300ng \u0111\u00ea\u0309 r\u01b0\u0309a v\u00ea\u0301t th\u01b0\u01a1ng, d\u00e2\u0301m co\u0300n co\u0301 th\u00ea\u0309 du\u0300ng \u0111i\u00ea\u0300u tri\u0323 b\u00ea\u0323nh n\u00e2\u0301m mo\u0301ng, quai bi\u0323, c\u00f4n tru\u0300ng \u0111\u00f4\u0323c c\u0103\u0301n, giun chui tuy\u00ea\u0301n m\u00e2\u0323t\u2026 Do d\u00e2\u0301m co\u0301 ta\u0301c du\u0323ng la\u0300m m\u00ea\u0300m hoa\u0301 ma\u0323ch ma\u0301u n\u00ean ng\u01b0\u01a1\u0300i gia\u0300 c\u00e2\u0300n \u0103n nhi\u00ea\u0300u d\u00e2\u0301m \u0111\u00ea\u0309 ha\u0323 huy\u00ea\u0301t a\u0301p, gia\u0309m l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng glyx\u00earin trong ma\u0301u, gia\u0309m l\u01b0\u01a1\u0323ng cholester\u00f4n; pho\u0300ng ch\u00f4\u0301ng b\u00ea\u0323nh cao huy\u00ea\u0301t a\u0301p va\u0300 b\u00ea\u0323nh v\u00ea\u0300 ma\u0323ch ma\u0301u na\u0303o.<\/p>\n\n\n\n
Trong cu\u00f4\u0323c s\u00f4\u0301ng, d\u00e2\u0301m co\u0300n co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u ta\u0301c du\u0323ng kha\u0301c: khi xa\u0300o rau cho th\u00eam d\u00e2\u0301m co\u0301 th\u00ea\u0309 tra\u0301nh s\u01b0\u0323 ph\u00e2n ra\u0303 cu\u0309a ca\u0301c vitamin; khi h\u00e2\u0300m x\u01b0\u01a1ng cho m\u00f4\u0323t chu\u0301t d\u00e2\u0301m co\u0301 th\u00ea\u0300 la\u0300m cho ch\u00e2\u0301t canxi trong x\u01b0\u01a1ng d\u00ea\u0303 \u0111\u01b0\u01a1\u0323c h\u00e2\u0301p thu\u0323 h\u01a1n; v\u01a1\u0301i nh\u01b0\u0303ng \u0111\u00f4\u0300 ra\u0301n, \u01b0\u01a1\u0301p d\u00e2\u0301m co\u0301 th\u00ea\u0309 la\u0300m cho th\u01b0\u0301c \u0103n tr\u01a1\u0309 n\u00ean \u0111\u01a1\u0303 ng\u00e2\u0301y; ng\u01b0\u01a1\u0300i say r\u01b0\u01a1\u0323u co\u0301 th\u00ea\u0300 du\u0300ng d\u00e2\u0301m \u0111\u00ea\u0309 gia\u0309i r\u01b0\u01a1\u0323u; du\u0300ng d\u00e2\u0301m \u0111\u00ea\u0309 r\u01b0\u0309a \u0111\u00f4\u0300 gia du\u0323ng co\u0301 th\u00ea\u0309 kh\u01b0\u0309 \u0111\u01b0\u01a1\u0323c mu\u0300i vi\u0323 la\u0323; nh\u01b0\u0303ng bi\u0300nh ang \u0111\u01b0\u0323ng n\u01b0\u01a1\u0301c mu\u00f4\u0301n r\u01b0\u0309a sa\u0323ch co\u0301 th\u00ea\u0309 \u0111\u00f4\u0309 d\u00e2\u0301m no\u0301ng va\u0300o \u0111un s\u00f4i sau \u0111o\u0301 \u0111em r\u01b0\u0309a, nh\u01b0\u0303ng v\u00ea\u0301t n\u01b0\u01a1\u0301c hoa qua\u0309 hay v\u00ea\u0301t m\u00f4\u0301c tr\u00ean qu\u00e2\u0300n a\u0301o co\u0301 th\u00ea\u0309 du\u0300ng d\u00e2\u0301m \u0111\u00ea\u0301 t\u00e2\u0309y sa\u0323ch v.v\u2026<\/p>\n\n\n\n
Trong c\u00f4ng nghi\u00ea\u0323p hoa\u0301 ch\u00e2\u0301t, axi\u0301t la\u0301ttic co\u0301 trong d\u00e2\u0301m la\u0300 m\u00f4\u0323t ngu\u00f4\u0300n nguy\u00ean li\u00ea\u0323u v\u00f4 cu\u0300ng quan tro\u0323ng, no\u0301 \u0111\u01b0\u01a1\u0323c du\u0300ng \u0111\u00ea\u0309 ta\u0323o ra ca\u0301c ch\u00e2\u0301t th\u01a1m cu\u0309a ca\u0301c loa\u0323i \u0111\u00f4\u0300 u\u00f4\u0301ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00e2\u0301m la\u0300 loa\u0323i gia vi\u0323 kh\u00f4ng th\u00ea\u0309 thi\u00ea\u0301u trong cu\u00f4\u0323c s\u00f4\u0301ng ha\u0300ng nga\u0300y cu\u0309a con ng\u01b0\u01a1\u0300i. Do d\u00e2\u0301m co\u0301 mu\u0300i th\u01a1m la\u0323i r\u00e2\u0301t co\u0301 i\u0301ch v\u01a1\u0301i s\u01b0\u0301c khoe\u0309 con ng\u01b0\u01a1\u0300i n\u00ean no\u0301 \u0111\u01b0\u01a1\u0323c du\u0300ng kha\u0301 ph\u00f4\u0309 bi\u00ea\u0301n t\u01b0\u0300 x\u01b0a t\u01a1\u0301i nay. Ngay t\u01b0\u0300 th\u01a1\u0300i Xu\u00e2n Thu, Trung Qu\u00f4\u0301c \u0111a\u0303 co\u0301 nh\u01b0\u0303ng x\u01b0\u01a1\u0309ng chuy\u00ean ta\u0323o d\u00e2\u0301m. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11469","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11469"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11469\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}