{"id":11475,"date":"2021-11-23T20:55:45","date_gmt":"2021-11-23T13:55:45","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11475"},"modified":"2021-11-23T21:10:35","modified_gmt":"2021-11-23T14:10:35","slug":"duong-lipit-vitamin-chat-vo-co-va-nuoc-la-sau-chat-dinh-duo%cc%83ng-khong-the%cc%89-thieu-duo%cc%a3c-giup-duy-tri-su%cc%a3-song-cu","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/duong-lipit-vitamin-chat-vo-co-va-nuoc-la-sau-chat-dinh-duo%cc%83ng-khong-the%cc%89-thieu-duo%cc%a3c-giup-duy-tri-su%cc%a3-song-cu\/","title":{"rendered":"\u0110\u01b0\u01a1\u0300ng, lipit, vitamin, ch\u00e2\u0301t v\u00f4 c\u01a1 va\u0300 n\u01b0\u01a1\u0301c la\u0300 sa\u0301u ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng kh\u00f4ng th\u00ea\u0309 thi\u00ea\u0301u \u0111\u01b0\u01a1\u0323c giu\u0301p duy tri\u0300 s\u01b0\u0323 s\u00f4\u0301ng cu\u0309a c\u01a1 th\u00ea\u0309 con ng\u01b0\u01a1\u0300i."},"content":{"rendered":"\n<p>G\u00e2\u0300n \u0111\u00e2y ca\u0301c nha\u0300 dinh d\u01b0\u01a1\u0303ng ho\u0323c \u0111a\u0303 x\u00ea\u0301p nh\u01b0\u0303ng ch\u00e2\u0301t xenlul\u00f4 co\u0301 th\u00ea\u0309 \u0103n \u0111\u01b0\u01a1\u0323c (co\u0300n go\u0323i la\u0300 xenlul\u00f4 th\u01b0\u0323c ph\u00e2\u0309m) va\u0300o ha\u0300ng nh\u01b0\u0303ng ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng va\u0300 go\u0323i chu\u0301ng la\u0300 &#8220;ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng th\u01b0\u0301 7&#8221;. V\u00e2\u0323y xenlul\u00f4 la\u0300 ch\u00e2\u0301t gi\u0300?<\/p>\n\n\n\n<p>Xenlul\u00f4 la\u0300 ch\u00e2\u0301t c\u01a1 ba\u0309n c\u00e2\u0301u ta\u0323o n\u00ean c\u01a1 th\u00ea\u0309 th\u01b0\u0323c v\u00e2\u0323t, chu\u0301ng c\u00e2\u0301u ta\u0323o tha\u0300nh ma\u0323ng l\u01b0\u01a1\u0301i bao bo\u0323c t\u00ea\u0301 ba\u0300o th\u01b0\u0323c v\u00e2\u0323t co\u0301 trong t\u00e2\u0301t ca\u0309 ca\u0301c b\u00f4\u0323 ph\u00e2\u0323n th\u01b0\u0323c v\u00e2\u0323t nh\u01b0 la\u0301, th\u00e2n, r\u00ea\u0303,\u2026 Trong ca\u0301c loa\u0323i th\u01b0\u0301c \u0103n cu\u0309a con ng\u01b0\u01a1\u0300i nh\u01b0 rau, d\u01b0a\u2026. \u0111\u00ea\u0300u co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n xenlul\u00f4.<\/p>\n\n\n\n<p>Xe\u0301t t\u01b0\u0300 go\u0301c \u0111\u00f4\u0323 tha\u0300nh ph\u00e2\u0300n hoa\u0301 ho\u0323c, xenlul\u00f4 cu\u0300ng v\u01a1\u0301i tinh b\u00f4\u0323t \u0111\u00ea\u0300u thu\u00f4\u0323c nho\u0301m \u0111\u01b0\u01a1\u0300ng. Chu\u0301ng co\u0301 tha\u0300nh ph\u00e2\u0300n c\u00e2\u0301u ta\u0323o hoa\u0301 ho\u0323c g\u00e2\u0300n gi\u00f4\u0301ng nhau. Chu\u0301ng \u0111\u00ea\u0300u do r\u00e2\u0301t nhi\u00ea\u0300u ph\u00e2n t\u01b0\u0309 \u0111\u01b0\u01a1\u0300ng gluc\u00f4z\u01a1 li\u00ean k\u00ea\u0301t v\u01a1\u0301i nhau ta\u0323o tha\u0300nh. S\u01b0\u0323 kha\u0301c bi\u00ea\u0323t gi\u01b0\u0303a chu\u0301ng chi\u0309 la\u0300 ph\u01b0\u01a1ng th\u01b0\u0301c li\u00ean k\u00ea\u0301t kha\u0301c nhau cu\u0309a ca\u0301c ph\u00e2n t\u01b0\u0309 \u0111\u01b0\u01a1\u0300ng gluc\u00f4z\u01a1. Xenlul\u00f4 co\u0301 nhi\u00ea\u0300u trong ca\u0301c th\u01b0\u0301c \u0103n tinh b\u00f4\u0323t, sau khi va\u0300o c\u01a1 th\u00ea\u0309 bi\u0323 thuy\u0309 ph\u00e2n tha\u0300nh \u0111\u01b0\u01a1\u0300ng gluc\u00f4z\u01a1 nh\u01a1\u0300 ta\u0301c du\u0323ng v\u01a1\u0301i ca\u0301c enzim, tr\u01a1\u0309 tha\u0300nh ngu\u00f4\u0300n cung c\u00e2\u0301p chi\u0301nh cu\u0309a c\u01a1 th\u00ea\u0309. Nh\u01b0ng trong c\u01a1 th\u00ea\u0309 ng\u01b0\u01a1\u0300i kh\u00f4ng co\u0301 enzim co\u0301 th\u00ea\u0309 ph\u00e2n gia\u0309i xenlul\u00f4 n\u00ean c\u01a1 th\u00ea\u0309 ng\u01b0\u01a1\u0300i r\u00e2\u0301t kho\u0301 h\u00e2\u0301p thu\u0323 xenlul\u00f4, no\u0301 chi\u0309 t\u00f4\u0300n ta\u0323i trong h\u00ea\u0323 th\u00f4\u0301ng ti\u00eau ho\u0301a, sau \u0111o\u0301 bi\u0323 ba\u0300i ti\u00ea\u0301t ra ngoa\u0300i. Ng\u01b0\u01a1\u0323c la\u0323i trong c\u01a1 th\u00ea\u0309 cu\u0309a nhi\u00ea\u0300u loa\u0300i \u0111\u00f4\u0323ng v\u00e2\u0323t \u0103n co\u0309 co\u0301 enzim giu\u0301p ti\u00eau hoa\u0301 xenlul\u00f4; vi\u0300 th\u00ea\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n xenlul\u00f4 trong la\u0301 c\u00e2y co\u0309 \u0111a\u0303 \u0111\u01b0\u01a1\u0323c chu\u0301ng h\u00e2\u0301p thu m\u00f4\u0323t ca\u0301ch co\u0301 hi\u00ea\u0323u qua\u0309 va\u0300 chuy\u00ea\u0309n hoa\u0301 tha\u0300nh n\u0103ng l\u01b0\u01a1\u0323ng trong c\u01a1 th\u00ea\u0309.<\/p>\n\n\n\n<p>V\u00e2\u0323y xenlul\u00f4 th\u01b0\u0323c ph\u00e2\u0309m co\u0301 m\u00f4\u0301i quan h\u00ea\u0323 nh\u01b0 th\u00ea\u0301 na\u0300o v\u01a1\u0301i s\u01b0\u0301c khoe\u0309 con ng\u01b0\u01a1\u0300i? Th\u01b0\u0323c ra tuy xenlul\u00f4 kh\u00f4ng \u0111\u01b0\u01a1\u0323c h\u00e2\u0301p thu\u0323 b\u01a1\u0309i h\u00ea\u0323 ti\u00eau hoa\u0301 con ng\u01b0\u01a1\u0300i nh\u01b0ng la\u0323i co\u0301 th\u00ea\u0309 giu\u0301p thu\u0301c \u0111\u00e2\u0309y qua\u0301 tri\u0300nh co bo\u0301p cu\u0309a ru\u00f4\u0323t. D\u01b0\u01a1\u0301i ta\u0301c du\u0323ng cu\u0309a vi sinh v\u00e2\u0323t co\u0301 trong ru\u00f4\u0323t xenlul\u00f4 bi\u0323 ph\u00e2n gia\u0309i khoa\u0309ng 5%, co\u0300n la\u0323i bi\u0323 bi\u00ea\u0301n tha\u0300nh ch\u00e2\u0301t keo va\u0300 nh\u01b0\u0303ng ch\u00e2\u0301t axi\u0301t co\u0301 trong s\u01b0\u0303a chua, khi\u0301 ca\u0301cbonic. Nh\u01b0\u0303ng ch\u00e2\u0301t na\u0300y kh\u00f4ng chi giu\u0301p duy tri\u0300 \u0111\u00f4\u0323 pH trong ru\u00f4\u0323t, ki\u00ea\u0300m ch\u00ea\u0301 s\u01b0\u0323 sinh sa\u0309n cu\u0309a nh\u01b0\u0303ng vi sinh v\u00e2\u0323t co\u0301 ha\u0323i ma\u0300 co\u0300n ki\u0301ch thi\u0301ch s\u01b0\u0323 h\u00e2\u0301p thu\u0323 \u0111\u01b0\u01a1\u0300ng gluc\u00f4 cu\u0309a tha\u0300nh ru\u00f4\u0323t. Chu\u0301ng co\u0300n r\u00e2\u0301t co\u0301 l\u01a1\u0323i cho \u0111a\u0323i ti\u00ea\u0323n. H\u01a1n n\u01b0\u0303a, m\u00f4\u0323t s\u00f4\u0301 vi sinh v\u00e2\u0323t trong \u0111\u01b0\u01a1\u0300ng ru\u00f4\u0323t \u0111\u00f4\u0300ng th\u01a1\u0300i v\u01a1\u0301i vi\u00ea\u0323c ph\u00e2n gia\u0309i xenlul\u00f4 co\u0300n co\u0301 th\u00ea\u0309 sa\u0309n sinh ra nh\u01b0\u0303ng ch\u00e2\u0301t thu\u00f4\u0323c ho\u0323 vitamin B nh\u01b0 axi\u0301t la\u0323nh, \u0111\u01b0\u01a1\u0300ng trong c\u01a1 b\u0103\u0301p va\u0300 vitamin K cung c\u00e2\u0301p cho c\u01a1 th\u00ea\u0309.<\/p>\n\n\n\n<p>Vi\u0300 th\u00ea\u0301 \u0111\u00f4\u0301i v\u01a1\u0301i ca\u0301c loa\u0323i b\u00ea\u0323nh do \u0103n u\u00f4\u0301ng qua\u0301 th\u01b0\u0300a dinh d\u01b0\u01a1\u0303ng nh\u01b0 b\u00ea\u0323nh be\u0301o phi\u0300, b\u00ea\u0323nh ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng, b\u00ea\u0323nh tim ma\u0323ch\u2026 \u0111\u00ea\u0300u co\u0301 th\u00ea\u0309 du\u0300ng xenlul\u00f4 \u0111\u00ea\u0309 tri\u0323 li\u00ea\u0323u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e2\u0300n \u0111\u00e2y ca\u0301c nha\u0300 dinh d\u01b0\u01a1\u0303ng ho\u0323c \u0111a\u0303 x\u00ea\u0301p nh\u01b0\u0303ng ch\u00e2\u0301t xenlul\u00f4 co\u0301 th\u00ea\u0309 \u0103n \u0111\u01b0\u01a1\u0323c (co\u0300n go\u0323i la\u0300 xenlul\u00f4 th\u01b0\u0323c ph\u00e2\u0309m) va\u0300o ha\u0300ng nh\u01b0\u0303ng ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng va\u0300 go\u0323i chu\u0301ng la\u0300 &#8220;ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng th\u01b0\u0301 7&#8221;. V\u00e2\u0323y xenlul\u00f4 la\u0300 ch\u00e2\u0301t gi\u0300? Xenlul\u00f4 la\u0300 ch\u00e2\u0301t c\u01a1 ba\u0309n c\u00e2\u0301u ta\u0323o n\u00ean c\u01a1 th\u00ea\u0309 th\u01b0\u0323c v\u00e2\u0323t, chu\u0301ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11475","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11475"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11475\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}