{"id":11480,"date":"2021-11-23T20:56:07","date_gmt":"2021-11-23T13:56:07","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11480"},"modified":"2021-11-23T21:10:35","modified_gmt":"2021-11-23T14:10:35","slug":"khong-nen-ket-ho%cc%a3p-dua-chuo%cc%a3t-voi-nhu%cc%83ng-loa%cc%a3i-rau-nao","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/khong-nen-ket-ho%cc%a3p-dua-chuo%cc%a3t-voi-nhu%cc%83ng-loa%cc%a3i-rau-nao\/","title":{"rendered":"Kh\u00f4ng n\u00ean k\u00ea\u0301t h\u01a1\u0323p d\u01b0a chu\u00f4\u0323t v\u01a1\u0301i nh\u01b0\u0303ng loa\u0323i rau na\u0300o?"},"content":{"rendered":"\n<p>D\u01b0a chu\u00f4\u0323t la\u0300 m\u00f4\u0323t loa\u0323i hoa qua\u0309 \u0111\u01b0\u01a1\u0323c du\u0300ng ph\u00f4\u0309 bi\u00ea\u0301n; va\u0300 la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m t\u00f4\u0301t cho s\u01b0\u0301c khoe\u0309 cu\u0309a con ng\u01b0\u01a1\u0300i. D\u01b0a chu\u00f4\u0323t co\u0301 ha\u0300m l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng va\u0300 tinh b\u00f4\u0323t i\u0301t, i\u0301t nhi\u00ea\u0323t n\u0103ng vi\u0300 th\u00ea\u0301 chu\u0301ng co\u0301 ta\u0301c du\u0323ng thanh nhi\u00ea\u0323t, \u0111\u01b0\u01a1\u0323c r\u00e2\u0301t nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i \u01b0a chu\u00f4\u0323ng. Nh\u01b0ng trong d\u01b0a chu\u00f4\u0323t co\u0301 m\u00f4\u0323t loa\u0323i enzim co\u0301 th\u00ea\u0309 pha\u0301 v\u01a1\u0303 va\u0300 la\u0300m ph\u00e2n gia\u0309i vitamin C n\u00ean kh\u00f4ng thi\u0301ch h\u01a1\u0323p s\u01b0\u0309 du\u0323ng ke\u0300m nh\u01b0\u0303ng loa\u0323i rau qua\u0309 co\u0301 ha\u0300m l\u01b0\u01a1\u0323ng vitamin C cao.<\/p>\n\n\n\n<p>Vi\u0301 du\u0323 loa\u0323i d\u01b0a chu\u00f4\u0323t \u0111\u0103\u0301ng ma\u0300 chu\u0301ng ta th\u01b0\u01a1\u0300ng \u0103n tr\u00ean th\u01b0\u0323c t\u00ea\u0301 se\u0303 pha\u0301 hoa\u0323i l\u01b0\u01a1\u0323ng vitamin C r\u00e2\u0301t gia\u0300u trong qua\u0309 \u01a1\u0301t; la\u0300m gia\u0309m gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cu\u0309a \u01a1\u0301t. Ngoa\u0300i ra, d\u01b0a chu\u00f4\u0323t cu\u0303ng kh\u00f4ng thi\u0301ch h\u01a1\u0323p \u0111em xa\u0300o v\u01a1\u0301i ca\u0309i tr\u0103\u0301ng, ca\u0300 chua va\u0300 rau ch\u00e2n vi\u0323t. Nguy\u00ean nh\u00e2n la\u0300 l\u01b0\u01a1\u0323ng vitamin C r\u00e2\u0301t phong phu\u0301 trong nh\u01b0\u0303ng loa\u0323i rau na\u0300y se\u0303 bi\u0323 enzim trong d\u01b0a chu\u00f4\u0323t pha\u0301 huy\u0309 h\u00ea\u0301t. H\u01a1n n\u01b0\u0303a, nh\u01b0\u0303ng loa\u0323i hoa qua\u0309 gia\u0300u vitamin C nh\u01b0 cam, quy\u0301t cu\u0303ng kh\u00f4ng thi\u0301ch h\u01a1\u0323p du\u0300ng ke\u0300m v\u01a1\u0301i d\u01b0a chu\u00f4\u0323t. \u0110\u0103\u0323c bi\u00ea\u0323t la\u0300 trong lu\u0301c la\u0300m nh\u01b0\u0303ng mo\u0301n n\u00f4\u0323m, ca\u0300ng pha\u0309i chu\u0301 y\u0301 kh\u00f4ng \u0111em tr\u00f4\u0323n chu\u0301ng v\u01a1\u0301i nhau \u0111\u00ea\u0309 tra\u0301nh la\u0300m a\u0309nh h\u01b0\u01a1\u0309ng t\u01a1\u0301i gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cu\u0309a ca\u0301c loa\u0323i rau qua\u0309.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u01b0a chu\u00f4\u0323t la\u0300 m\u00f4\u0323t loa\u0323i hoa qua\u0309 \u0111\u01b0\u01a1\u0323c du\u0300ng ph\u00f4\u0309 bi\u00ea\u0301n; va\u0300 la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m t\u00f4\u0301t cho s\u01b0\u0301c khoe\u0309 cu\u0309a con ng\u01b0\u01a1\u0300i. D\u01b0a chu\u00f4\u0323t co\u0301 ha\u0300m l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng va\u0300 tinh b\u00f4\u0323t i\u0301t, i\u0301t nhi\u00ea\u0323t n\u0103ng vi\u0300 th\u00ea\u0301 chu\u0301ng co\u0301 ta\u0301c du\u0323ng thanh nhi\u00ea\u0323t, \u0111\u01b0\u01a1\u0323c r\u00e2\u0301t nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i \u01b0a chu\u00f4\u0323ng. Nh\u01b0ng trong [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11480","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11480"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11480\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}