Tha\u0300nh ph\u00e2\u0300n chu\u0309 y\u00ea\u0301u cu\u0309a mi\u0300 t\u00f4m g\u00f4\u0300m co\u0301: ba\u0301nh my\u0300 t\u00f4m b\u00f4\u0323t my\u0300 va\u0300 go\u0301i b\u00f4\u0323t soup, go\u0301i d\u00e2\u0300u \u0103n; \u0111\u00f4i khi co\u0301 th\u00eam m\u00f4\u0323t go\u0301i rau th\u00f4. My\u0300 t\u00f4m thu\u00f4\u0323c nho\u0301m fast food (th\u01b0\u0323c ph\u00e2\u0309m \u0103n nhanh). Trong cu\u00f4\u0323c s\u00f4\u0301ng hi\u00ea\u0323n \u0111a\u0323i nga\u0300y nay, nhi\u0323p \u0111\u00f4\u0323 cu\u00f4\u0323c s\u00f4\u0301ng r\u00e2\u0301t nhanh; nga\u0300y ca\u0300ng co\u0301 nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i \u0103n my\u0300 t\u00f4m. M\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i \u0111\u00ea\u0309 ti\u00ea\u0301t ki\u00ea\u0323m th\u01a1\u0300i gian n\u00ean \u0111a\u0303 \u0103n my\u0300 t\u00f4m trong th\u01a1\u0300i gian da\u0300i. Nh\u01b0ng xe\u0301t t\u01b0\u0300 go\u0301c \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng, \u0103n my\u0300 t\u00f4m trong m\u00f4\u0323t th\u01a1\u0300i gian da\u0300i la\u0300 kh\u00f4ng phu\u0300 h\u01a1\u0323p.<\/p>\n\n\n\n
Trong my\u0300 t\u00f4m co\u0301 hy\u0111ra\u0301t va\u0300 m\u00f4\u0323t l\u01b0\u01a1\u0323ng nho\u0309 my\u0300 chi\u0301nh, mu\u00f4\u0301i \u0103n va\u0300 nh\u01b0\u0303ng gia vi\u0323 kha\u0301c. Nh\u01b0\u0303ng gia vi\u0323 trong ca\u0301c loa\u0323i my\u0300 t\u00f4m thi\u0323t co\u0300n co\u0301 th\u00eam thi\u0323t bo\u0300, t\u00f4m, ga\u0300, nh\u01b0ng l\u01b0\u01a1\u0323ng thi\u0323t bo\u0300, t\u00f4m va\u0300 thi\u0323t ga\u0300 na\u0300y la\u0300 r\u00e2\u0301t i\u0301t. Vi\u0300 th\u00ea\u0301, mi\u0300 t\u00f4m kh\u00f4ng th\u00ea\u0309 co\u0301 \u0111u\u0309 ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng c\u00e2\u0300n thi\u00ea\u0301t cho c\u01a1 th\u00ea\u0309 con ng\u01b0\u01a1\u0300i nh\u01b0 pr\u00f4t\u00eain, lipit, hy\u0111r\u00f4 cacbon, mu\u00f4\u0301i v\u00f4 c\u01a1, ca\u0301c vitamin. H\u01a1n n\u01b0\u0303a, trong m\u00f4\u0323t s\u00f4\u0301 loa\u0323i my\u0300 t\u00f4m co\u0300n co\u0301 ma\u0300u th\u01b0\u0323c ph\u00e2\u0309m, ch\u00e2\u0301t ba\u0309o qua\u0309n. N\u00ea\u0301u ba\u0323n li\u00ean tu\u0323c \u0103n my\u0300 t\u00f4m trong th\u01a1\u0300i gian da\u0300i, ba\u0323n se\u0303 sinh b\u00ea\u0323nh do bi\u0323 thi\u00ea\u0301u dinh d\u01b0\u01a1\u0303ng.<\/p>\n\n\n\n
Theo \u0111i\u00ea\u0300u tra, trong s\u00f4\u0301 nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i li\u00ean tu\u0323c \u0103n my\u0300 t\u00f4m trong th\u01a1\u0300i gian da\u0300i co\u0301 t\u01a1\u0301i 60% ti\u0300nh tra\u0323ng thi\u00ea\u0301u dinh d\u01b0\u01a1\u0303ng, 54% m\u0103\u0301c b\u00ea\u0323nh thi\u00ea\u0301u ma\u0301u, do thi\u00ea\u0301u s\u0103\u0301t; 23% m\u0103\u0301c b\u00ea\u0323nh thi\u00ea\u0301u vitamin B2; 16% thi\u00ea\u0301u ke\u0303m; 29% m\u0103\u0301c b\u00ea\u0323nh thi\u00ea\u0301u vitamin A.<\/p>\n\n\n\n
Vi\u0300 v\u00e2\u0323y kh\u00f4ng n\u00ean th\u01b0\u01a1\u0300ng xuy\u00ean \u0103n my\u0300 t\u00f4m. N\u00ea\u0301u ba\u0323n mu\u00f4\u0301n \u0103n my\u0300 t\u00f4m, t\u00f4\u0301t nh\u00e2\u0301t ba\u0323n n\u00ean \u0103n chu\u0301ng cu\u0300ng nh\u01b0\u0303ng th\u01b0\u0323c ph\u00e2\u0309m kha\u0301c \u0111\u00ea\u0309 bu\u0300 \u0111\u0103\u0301p nh\u01b0\u0303ng ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng trong my\u0300 t\u00f4m thi\u00ea\u0301u ho\u0103\u0323c kh\u00f4ng co\u0301.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tha\u0300nh ph\u00e2\u0300n chu\u0309 y\u00ea\u0301u cu\u0309a mi\u0300 t\u00f4m g\u00f4\u0300m co\u0301: ba\u0301nh my\u0300 t\u00f4m b\u00f4\u0323t my\u0300 va\u0300 go\u0301i b\u00f4\u0323t soup, go\u0301i d\u00e2\u0300u \u0103n; \u0111\u00f4i khi co\u0301 th\u00eam m\u00f4\u0323t go\u0301i rau th\u00f4. My\u0300 t\u00f4m thu\u00f4\u0323c nho\u0301m fast food (th\u01b0\u0323c ph\u00e2\u0309m \u0103n nhanh). Trong cu\u00f4\u0323c s\u00f4\u0301ng hi\u00ea\u0323n \u0111a\u0323i nga\u0300y nay, nhi\u0323p \u0111\u00f4\u0323 cu\u00f4\u0323c s\u00f4\u0301ng r\u00e2\u0301t nhanh; nga\u0300y ca\u0300ng co\u0301 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11482","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11482"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11482\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}