{"id":11487,"date":"2021-11-23T20:56:36","date_gmt":"2021-11-23T13:56:36","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11487"},"modified":"2021-11-23T21:10:35","modified_gmt":"2021-11-23T14:10:35","slug":"an-rau-song-co-nhu%cc%83ng-lo%cc%a3i-ich-gi","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/an-rau-song-co-nhu%cc%83ng-lo%cc%a3i-ich-gi\/","title":{"rendered":"\u0102n rau s\u00f4\u0301ng co\u0301 nh\u01b0\u0303ng l\u01a1\u0323i i\u0301ch gi\u0300?"},"content":{"rendered":"\n<p>Khi ta \u0111em xa\u0300o n\u00e2\u0301u nh\u01b0\u0303ng th\u01b0\u0323c ph\u00e2\u0309m t\u01b0\u01a1i s\u00f4\u0301ng nh\u01b0 rau, qua\u0309 n\u00e2\u0301m, nh\u01b0\u0303ng ch\u00e2\u0301t \u0111inh d\u01b0\u01a1\u0303ng b\u00f4\u0309 i\u0301ch co\u0301 trong \u0111o\u0301 nh\u01b0 vitamin, ca\u0301c loa\u0323i mu\u00f4\u0301i v\u00f4 c\u01a1 va\u0300 m\u00f4\u0323t s\u00f4\u0301 ch\u00e2\u0301t ch\u00f4\u0301ng ung th\u01b0 co\u0301 trong rau qua\u0309 se\u0303 bi\u0323 m\u00e2\u0301t \u0111i. Chi\u0309 khi ta \u0103n s\u00f4\u0301ng thi\u0300 nh\u01b0\u0303ng ch\u00e2\u0301t \u0111o\u0301 m\u01a1\u0301i co\u0301 th\u00ea\u0309 x\u00e2m nh\u00e2\u0323p m\u00f4\u0323t ca\u0301ch co\u0301 hi\u00ea\u0323u qua\u0309 va\u0300o m\u00f4 t\u00ea\u0301 ba\u0300o, t\u01b0\u0300 \u0111o\u0301 pha\u0301t huy ta\u0301c du\u0323ng t\u00f4\u0301t h\u01a1n. Ha\u0300m l\u01b0\u01a1\u0323ng dinh d\u01b0\u01a1\u0303ng co\u0301 trong rau qua\u0309 t\u01b0\u01a1i s\u00f4\u0301ng nhi\u00ea\u0300u h\u01a1n \u01a1\u0309 rau qua\u0309 \u0111a\u0303 n\u00e2\u0301u chi\u0301n. Rau qua\u0309 t\u01b0\u01a1i s\u00f4\u0301ng co\u0300n co\u0301 ta\u0301c du\u0323ng pho\u0300ng ch\u00f4\u0301ng s\u01b0\u0323 bi\u00ea\u0301n \u0111\u00f4\u0309i x\u00e2\u0301u \u0111i cu\u0309a t\u00ea\u0301 ba\u0300o th\u01b0\u01a1\u0323ng bi\u0300. C\u01a1 th\u00ea\u0309 sau khi h\u00e2\u0301p thu\u0323 nh\u01b0\u0303ng ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng co\u0301 trong rau hoa qua\u0309 t\u01b0\u01a1i s\u00f4\u0301ng co\u0301 th\u00ea\u0309 ki\u0301ch thi\u0301ch la\u0300m t\u0103ng s\u01b0\u0301c ma\u0323nh cu\u0309a ca\u0301c t\u00ea\u0301 ba\u0300o ba\u0323ch c\u00e2\u0300u; t\u0103ng c\u01b0\u01a1\u0300ng s\u01b0\u0301c \u0111\u00ea\u0300 kha\u0301ng; ti\u00eau di\u00ea\u0323t nh\u01b0\u0303ng t\u00ea\u0301 ba\u0300o ung th\u01b0 \u0111a\u0303 \u01a1\u0309 giai \u0111oa\u0323n pha\u0301t b\u00ea\u0323nh, co\u0301 ta\u0301c du\u0323ng ch\u00f4\u0301ng ung th\u01b0 r\u00e2\u0301t t\u00f4\u0301t. Huy\u00ea\u0323n Th\u01b0\u01a1ng S\u01a1n, ti\u0309nh S\u01a1n \u0110\u00f4ng, Trung Qu\u00f4\u0301c la\u0300 huy\u00ea\u0323n co\u0301 ti\u0309 l\u00ea\u0323 d\u00e2n s\u00f4\u0301 ch\u00ea\u0301t vi\u0300 b\u00ea\u0323nh ung th\u01b0 da\u0323 da\u0300y th\u00e2\u0301p nh\u00e2\u0301t khu v\u01b0\u0323c b\u01a1\u0300 b\u0103\u0301c s\u00f4ng Tr\u01b0\u01a1\u0300ng Giang. B\u01a1\u0309i vi\u0300, c\u01b0 d\u00e2n huy\u00ea\u0323n na\u0300y th\u01b0\u01a1\u0300ng \u0103n r\u00e2\u0301t nhi\u00ea\u0300u to\u0309i. \u01a0\u0309 n\u01b0\u01a1\u0301c ngoa\u0300i, ng\u01b0\u01a1\u0300i ta coi \u0103n rau s\u00f4\u0301ng nh\u01b0 m\u00f4\u0323t bi\u00ea\u0323n pha\u0301p ch\u00f4\u0301ng ung th\u01b0 hi\u00ea\u0323u qua\u0309 nh\u00e2\u0301t.<\/p>\n\n\n\n<p>Do \u0103n rau s\u00f4\u0301ng co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u l\u01a1\u0323i i\u0301ch n\u00ean vi\u00ea\u0323c \u0103n rau s\u00f4\u0301ng \u01a1\u0309 n\u01b0\u01a1\u0301c ngoa\u0300i ca\u0300ng tr\u01a1\u0309 n\u00ean ph\u00f4\u0309 bi\u00ea\u0301n. Ngoa\u0300i nh\u01b0\u0303ng loa\u0323i rau ng\u01b0\u01a1\u0300i ta th\u01b0\u01a1\u0300ng \u0103n s\u00f4\u0301ng nh\u01b0 d\u01b0a chu\u00f4\u0323t, ca\u0300 chua, ca\u0300 r\u00f4\u0301t, ca\u0309i ngo\u0323t ra, ho\u0323 co\u0300n \u0103n n\u00e2\u0301m t\u01b0\u01a1i, gia\u0301 s\u00f4\u0301ng, ca\u0309i b\u0103\u0301p s\u00f4\u0301ng, \u0111\u00e2\u0323u Ha\u0300 Lan s\u00f4\u0301ng. Do tho\u0301i quen sinh hoa\u0323t kha\u0301c nhau, s\u00f4\u0301 ng\u01b0\u01a1\u0300i thi\u0301ch \u0103n rau s\u00f4\u0301ng kh\u00f4ng nhi\u00ea\u0300u. H\u01a1n n\u01b0\u0303a, \u0103n rau s\u00f4\u0301ng co\u0300n co\u0301 th\u00ea\u0309 giu\u0301p ba\u0323n tra\u0301nh kh\u00f4ng \u0103n nh\u01b0\u0303ng gia vi\u0323 nh\u01b0 d\u00e2\u0300u \u0103n, mu\u00f4\u0301i, \u0111\u01b0\u01a1\u0300ng, mi\u0300 chi\u0301nh\u2026 vi\u0300 nh\u01b0\u0303ng ho\u0301a ch\u00e2\u0301t trong ca\u0301c loa\u0323i gia vi\u0323 tr\u00ean co\u0301 th\u00ea\u0309 a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n s\u01b0\u0301c kho\u0309e cu\u0309a ba\u0323n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi ta \u0111em xa\u0300o n\u00e2\u0301u nh\u01b0\u0303ng th\u01b0\u0323c ph\u00e2\u0309m t\u01b0\u01a1i s\u00f4\u0301ng nh\u01b0 rau, qua\u0309 n\u00e2\u0301m, nh\u01b0\u0303ng ch\u00e2\u0301t \u0111inh d\u01b0\u01a1\u0303ng b\u00f4\u0309 i\u0301ch co\u0301 trong \u0111o\u0301 nh\u01b0 vitamin, ca\u0301c loa\u0323i mu\u00f4\u0301i v\u00f4 c\u01a1 va\u0300 m\u00f4\u0323t s\u00f4\u0301 ch\u00e2\u0301t ch\u00f4\u0301ng ung th\u01b0 co\u0301 trong rau qua\u0309 se\u0303 bi\u0323 m\u00e2\u0301t \u0111i. Chi\u0309 khi ta \u0103n s\u00f4\u0301ng thi\u0300 nh\u01b0\u0303ng ch\u00e2\u0301t \u0111o\u0301 m\u01a1\u0301i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11487","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11487"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11487\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}