{"id":11491,"date":"2021-11-23T20:56:53","date_gmt":"2021-11-23T13:56:53","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11491"},"modified":"2021-11-23T21:10:35","modified_gmt":"2021-11-23T14:10:35","slug":"ta%cc%a3i-sao-an-la%cc%a3c-tot-cho-suc-kho%cc%89e","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-an-la%cc%a3c-tot-cho-suc-kho%cc%89e\/","title":{"rendered":"Ta\u0323i sao \u0103n la\u0323c t\u00f4\u0301t cho s\u01b0\u0301c kho\u0309e?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La\u0323c co\u0300n co\u0301 t\u00ean go\u0323i kha\u0301c la\u0300 la\u0323c hoa sinh. La\u0323c co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng va\u0300 co\u0301 th\u00ea\u0309 ch\u01b0\u0303a m\u00f4\u0323t s\u00f4\u0301 loa\u0323i b\u00ea\u0323nh, n\u00ean nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i coi la\u0323c la\u0300 m\u00f4\u0323t loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m t\u00f4\u0301t \u0111\u00ea\u0309 duy tri\u0300 s\u01b0\u0301c khoe\u0309.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La\u0323c co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng r\u00e2\u0301t phong phu\u0301, g\u00f4\u0300m co\u0301 ca\u0301c ch\u00e2\u0301t nh\u01b0 pr\u00f4t\u00eain, lipit, s\u0103\u0301t, ph\u00f4\u0301tpho, hy\u0111r\u00f4ca\u0301cbon, canxi, car\u00f4tin, vitamin E, axi\u0301t gi\u00f4\u0301ng nh\u01b0 \u01a1\u0309 di\u0323ch vi\u0323, m\u00f4 s\u00f4\u0301ng, \u0111\u01b0\u01a1\u0300ng cu\u0309 ca\u0309i\u2026 Ngoa\u0300i ra no\u0301 co\u0300n co\u0301 th\u00ea\u0309 cung c\u00e2\u0301p nhi\u00ea\u0300u ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng b\u00f4\u0309 i\u0301ch kha\u0301c cho c\u01a1 th\u00ea\u0309 ra, la\u0323c co\u0300n co\u0301 ta\u0301c du\u0323ng ch\u01b0\u0303a b\u00ea\u0323nh, ke\u0301o da\u0300i tu\u00f4\u0309i tho\u0323\u2026<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0102n la\u0323c co\u0301 th\u00ea\u0309 giu\u0301p ph\u00e2n gia\u0309i l\u01b0\u01a1\u0323ng cholessterol trong gan, t\u0103ng c\u01b0\u01a1\u0300ng kha\u0309 n\u0103ng ba\u0300i ti\u00ea\u0301t, giu\u0301p la\u0300m gia\u0309m l\u01b0\u01a1\u0323ng cholessterol trong c\u01a1 th\u00ea\u0309; co\u0301 hi\u00ea\u0323u qua\u0309 ro\u0303 r\u00ea\u0323t trong pho\u0300ng ch\u00f4\u0301ng b\u00ea\u0323nh tim ma\u0323ch \u01a1\u0309 ng\u01b0\u01a1\u0300i gia\u0300.<\/li><li>Vo\u0309 la\u0323c bao ngoa\u0300i nh\u00e2n la\u0323c co\u0301 th\u00ea\u0309 \u01b0\u0301c ch\u00ea\u0301 s\u01b0\u0323 hoa\u0300 tan cu\u0309a t\u01a1 huy\u00ea\u0301t (fitin) \u0111\u00e2\u0309y nhanh qua\u0301 tri\u0300nh ta\u0301i ta\u0323o t\u00ea\u0301 ba\u0300o ma\u0301u, t\u0103ng c\u01b0\u01a1\u0300ng kha\u0309 n\u0103ng co bo\u0301p cu\u0309a ma\u0323ch ma\u0301u va\u0300 l\u00f4\u0303 ch\u00e2n l\u00f4ng. Vi\u0300 th\u00ea\u0301 th\u01b0\u01a1\u0300ng xuy\u00ean \u0103n la\u0323c co\u0301 th\u00ea\u0301 gia\u0309m t\u00ea\u0301 ba\u0300o ma\u0301u, ch\u00f4\u0301ng cha\u0309y ma\u0301u ch\u00e2n r\u0103ng; ho ra ma\u0301u do ma\u0301u vo\u0301n cu\u0323c \u01a1\u0309 ph\u00f4\u0309i\u2026 va\u0300 nh\u01b0\u0303ng b\u00ea\u0323nh v\u00ea\u0300 ma\u0301u kha\u0301c.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00e2m nh\u00e2n la\u0323c trong d\u00e2\u0301m th\u01a1\u0300i gian h\u01a1n 7 nga\u0300y; m\u00f4\u0303i t\u00f4\u0301i \u0103n t\u01b0\u0300 7 \u0111\u00ea\u0301n 10 nh\u00e2n. \u0102n li\u00ean tu\u0323c 7 nga\u0300y la\u0300 m\u00f4\u0323t li\u00ea\u0323u tri\u0300nh \u0111i\u00ea\u0300u tri\u0323 co\u0301 th\u00ea\u0309 giu\u0301p nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i m\u0103\u0301c b\u00ea\u0323nh huy\u00ea\u0301t a\u0301p cao ha\u0323 xu\u00f4\u0301ng m\u01b0\u0301c bi\u0300nh th\u01b0\u01a1\u0300ng.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>Vo\u0309 la\u0323c cu\u0303ng co\u0301 ta\u0301c du\u0323ng gia\u0309m huy\u00ea\u0301t a\u0301p, \u0111i\u00ea\u0300u chi\u0309nh ha\u0300m l\u01b0\u01a1\u0323ng cholessterol trong ma\u0301u. Ba\u0323n du\u0300ng vo\u0309 la\u0323c ng\u00e2m v\u01a1\u0301i n\u01b0\u01a1\u0301c s\u00f4i la\u0300m che\u0300 u\u00f4\u0301ng cu\u0303ng co\u0301 hi\u00ea\u0323u qua\u0309 \u0111i\u00ea\u0300u tri\u0323 \u0111\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i bi\u0323 cao huy\u00ea\u0301t a\u0301p hay l\u01b0\u01a1\u0323ng lipit trong ma\u0301u kh\u00f4ng bi\u0300nh th\u01b0\u01a1\u0300ng.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0300 th\u00ea\u0301 th\u01b0\u01a1\u0300ng xuy\u00ean \u0103n la\u0323c co\u0301 l\u01a1\u0323i cho vi\u00ea\u0323c gi\u01b0\u0303 gi\u0300n, duy tri\u0300 s\u01b0\u0301c khoe\u0309. Cu\u0303ng chi\u0301nh vi\u0300 v\u00e2\u0323y ng\u01b0\u01a1\u0300i ta go\u0323i la\u0323c la\u0300 &#8220;qua\u0309 tr\u01b0\u01a1\u0300ng sinh&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u0323c co\u0300n co\u0301 t\u00ean go\u0323i kha\u0301c la\u0300 la\u0323c hoa sinh. La\u0323c co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng va\u0300 co\u0301 th\u00ea\u0309 ch\u01b0\u0303a m\u00f4\u0323t s\u00f4\u0301 loa\u0323i b\u00ea\u0323nh, n\u00ean nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i coi la\u0323c la\u0300 m\u00f4\u0323t loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m t\u00f4\u0301t \u0111\u00ea\u0309 duy tri\u0300 s\u01b0\u0301c khoe\u0309. La\u0323c co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng r\u00e2\u0301t phong phu\u0301, g\u00f4\u0300m co\u0301 ca\u0301c ch\u00e2\u0301t nh\u01b0 pr\u00f4t\u00eain, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11491","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11491"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11491\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}