{"id":11493,"date":"2021-11-23T20:57:01","date_gmt":"2021-11-23T13:57:01","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11493"},"modified":"2021-11-23T21:10:35","modified_gmt":"2021-11-23T14:10:35","slug":"ta%cc%a3i-sao-nen-thuong-xuyen-an-ca","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-nen-thuong-xuyen-an-ca\/","title":{"rendered":"Ta\u0323i sao n\u00ean th\u01b0\u01a1\u0300ng xuy\u00ean \u0103n ca\u0301?"},"content":{"rendered":"\n<p>\u00d4ng cha ta co\u0301 c\u00e2u &#8220;Co\u0301 ca\u0301 \u0111\u00f4\u0309 va\u0323 cho c\u01a1m&#8221;, ca\u0301 la\u0300 m\u00f4\u0323t loa\u0300i th\u01b0\u0323c ph\u00e2\u0309m \u0103n r\u00e2\u0301t ngon mi\u00ea\u0323ng, co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cao. Thi\u0323t ca\u0301 la\u0300 m\u00f4\u0323t loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m thu\u00f4\u0323c loa\u0323i thi\u0323t \u0111\u00f4\u0323ng v\u00e2\u0323t co\u0301 ti\u0301nh \u01b0u vi\u00ea\u0323t h\u01a1n nhi\u00ea\u0300u so v\u01a1\u0301i ca\u0301c loa\u0323i thi\u0323t gia su\u0301c, gia c\u00e2\u0300m. V\u00e2\u0323y thi\u0323t ca\u0301 co\u0301 nh\u01b0\u0303ng \u0111\u0103\u0323c \u0111i\u00ea\u0309m dinh d\u01b0\u01a1\u0303ng na\u0300o?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00f4t\u00eain co\u0301 trong ca\u0301 la\u0300 m\u00f4\u0323t loa\u0323i pr\u00f4t\u00eain, co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng t\u01b0\u01a1ng \u0111\u00f4\u0301i cao. Thi\u0323t ca\u0301 m\u00ea\u0300m va\u0300 ngon, d\u00ea\u0303 \u0111\u01b0\u01a1\u0323c c\u01a1 th\u00ea\u0309 h\u00e2\u0301p thu\u0323, ti\u00eau hoa\u0301.<\/li><li>Trong ca\u0301 co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng m\u01a1\u0303, chu\u0309 y\u00ea\u0301u la\u0300 do ca\u0301c axi\u0301t be\u0301o ch\u01b0a ba\u0303o hoa\u0300 ta\u0323o tha\u0300nh. Vi\u0300 th\u00ea\u0301 m\u01a1\u0303 ca\u0301 co\u0301 da\u0323ng lo\u0309ng; r\u00e2\u0301t d\u00ea\u0303 ti\u00eau hoa\u0301 va\u0300 d\u00ea\u0303 \u0111\u01b0\u01a1\u0323c h\u00e2\u0301p thu\u0323. Ti\u0309 l\u00ea\u0323 h\u00e2\u0301p thu\u0323 l\u00ean t\u01a1\u0301i 95%.<\/li><li>Ha\u0300m l\u01b0\u01a1\u0323ng mu\u00f4\u0301i v\u00f4 c\u01a1 co\u0301 trong ca\u0301 cao h\u01a1n trong thi\u0323t gia su\u0301c. \u0110\u0103\u0323c bi\u00ea\u0323t \u01a1\u0309 ca\u0301 bi\u00ea\u0309n co\u0300n co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u i\u00f4\u0301t. Ha\u0300m l\u01b0\u01a1\u0323ng ca\u0301c nguy\u00ean t\u00f4\u0301 ph\u00f4\u0301tpho, canxi co\u0301 trong thi\u0323t ca\u0301 cu\u0303ng kha\u0301 phong phu\u0301. Khi ch\u00ea\u0301 bi\u00ea\u0301n ca\u0301 tha\u0300nh mo\u0301n ca\u0301 s\u00f4\u0301t hay ca\u0301 n\u00e2\u0301u, ba\u0323n co\u0301 th\u00ea\u0309 la\u0300m t\u0103ng s\u01b0\u0323 h\u00e2\u0301p thu ph\u00f4\u0301tpho va\u0300 canxi co\u0301 trong ca\u0301 cu\u0309a c\u01a1 th\u00ea\u0309 con ng\u01b0\u01a1\u0300i. Tr\u01b0\u0301ng ca\u0301 co\u0300n co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng nho\u0309 nguy\u00ean t\u00f4\u0301 s\u0103\u0301t. Nh\u01b0\u0303ng nguy\u00ean t\u00f4\u0301 na\u0300y \u0111\u00ea\u0300u la\u0300 nh\u01b0\u0303ng loa\u0323i mu\u00f4\u0301i v\u00f4 c\u01a1 quan tro\u0323ng c\u00e2\u0300n thi\u00ea\u0301t cho c\u01a1 th\u00ea\u0309 ng\u01b0\u01a1\u0300i.<\/li><li>Trong m\u01a1\u0303 ca\u0301, \u0111\u0103\u0323c bi\u00ea\u0323t la\u0300 trong m\u01a1\u0303 gan ca\u0301 co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u vitamin A va\u0300 vitamin B. Trong ca\u0301 co\u0300n co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng nh\u00e2\u0301t \u0111i\u0323nh vitamin D (axi\u0301t nic\u00f4tini\u0301c) va\u0300 vitamin B1.<\/li><\/ol>\n\n\n\n<p>Do v\u00e2\u0323y ca\u0301 la\u0300 m\u00f4\u0323t loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m gia\u0300u gia\u0301 tri dinh d\u01b0\u01a1\u0303ng, m\u00f4\u0323t ngu\u00f4\u0300n cung c\u00e2\u0301p pr\u00f4t\u00eain kha\u0301 ly\u0301 t\u01b0\u01a1\u0309ng cho c\u01a1 th\u00ea\u0309 con ng\u01b0\u01a1\u0300i. Ca\u0301c ba\u0323n thanh thi\u00ea\u0301u ni\u00ean, c\u01a1 th\u00ea\u0309 \u0111ang \u01a1\u0309 giai \u0111oa\u0323n pha\u0301t tri\u00ea\u0309n ma\u0323nh, c\u00e2\u0300n nhi\u00ea\u0300u loa\u0323i ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng kha\u0301c nhau n\u00ean \u0103n ca\u0301 se\u0303 co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u l\u01a1\u0323i i\u0301ch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d4ng cha ta co\u0301 c\u00e2u &#8220;Co\u0301 ca\u0301 \u0111\u00f4\u0309 va\u0323 cho c\u01a1m&#8221;, ca\u0301 la\u0300 m\u00f4\u0323t loa\u0300i th\u01b0\u0323c ph\u00e2\u0309m \u0103n r\u00e2\u0301t ngon mi\u00ea\u0323ng, co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cao. Thi\u0323t ca\u0301 la\u0300 m\u00f4\u0323t loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m thu\u00f4\u0323c loa\u0323i thi\u0323t \u0111\u00f4\u0323ng v\u00e2\u0323t co\u0301 ti\u0301nh \u01b0u vi\u00ea\u0323t h\u01a1n nhi\u00ea\u0300u so v\u01a1\u0301i ca\u0301c loa\u0323i thi\u0323t gia su\u0301c, gia c\u00e2\u0300m. V\u00e2\u0323y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11493","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11493"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11493\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}