\u01a0\u0309 ca\u0301c n\u01b0\u01a1\u0301c ph\u01b0\u01a1ng T\u00e2y, ng\u01b0\u01a1\u0300i ta r\u00e2\u0301t coi tro\u0323ng ca\u0300 r\u00f4\u0301t va\u0300 xem no\u0301 nh\u01b0 la\u0300 m\u00f4\u0323t loa\u0323i rau cao c\u00e2\u0301p. Ng\u01b0\u01a1\u0300i Ha\u0300 Lan co\u0300n li\u00ea\u0323t ca\u0300 r\u00f4\u0301t va\u0300o m\u00f4\u0323t trong s\u00f4\u0301 nh\u01b0\u0303ng loa\u0323i rau qui\u0301.<\/p>\n\n\n\n
Ca\u0300 r\u00f4\u0301t r\u00e2\u0301t gia\u0300u dinh d\u01b0\u01a1\u0303ng, trong ca\u0300 r\u00f4\u0301t co\u0301 ca\u0301c ch\u00e2\u0301t nh\u01b0 pr\u00f4t\u00eain, lipit, hy\u0111ra\u0301t cacbon, canxi, ph\u00f4\u0301tpho, axi\u0301t ch\u00f4\u0301ng h\u01b0 ma\u0301u trong \u0111o\u0301 ha\u0300m l\u01b0\u01a1\u0323ng car\u00f4tin la\u0300 nhi\u00ea\u0300u nh\u00e2\u0301t. Car\u00f4tin r\u00e2\u0301t co\u0301 l\u01a1\u0323i cho c\u01a1 th\u00ea\u0309. D\u01b0\u01a1\u0301i ta\u0301c du\u0323ng c\u01b0\u0309a ca\u0301c enzim co\u0301 trong ru\u00f4\u0323t non, car\u00f4tin co\u0301 th\u00ea\u0309 chuy\u00ea\u0309n tha\u0300nh vitamin A. Vitamin A se\u0303 giu\u0301p duy tri\u0300 ch\u01b0\u0301c n\u0103ng bi\u0300nh th\u01b0\u01a1\u0300ng cu\u0309a t\u00ea\u0301 ba\u0300o th\u01b0\u01a1\u0323ng bi\u0300, co\u0301 th\u00ea\u0309 pho\u0300ng ch\u00f4\u0301ng vi\u00eam nhi\u00ea\u0303m \u0111\u01b0\u01a1\u0300ng h\u00f4 h\u00e2\u0301p. Ca\u0300 r\u00f4\u0301t co\u0301 ma\u0300u ca\u0300ng \u0111\u00e2\u0323m thi\u0300 l\u01b0\u01a1\u0323ng car\u00f4tin trong no\u0301 ca\u0300ng cao.<\/p>\n\n\n\n
Ca\u0300 r\u00f4\u0301t co\u0300n co\u0301 ta\u0301c d\u01b0\u0323ng ch\u01b0\u0303a m\u00f4\u0323t s\u00f4\u0301 b\u00ea\u0323nh nh\u00e2\u0301t \u0111i\u0323nh. Trong ca\u0300 r\u00f4\u0301t co\u0301 nhi\u00ea\u0300u xenlul\u00f4, no\u0301 co\u0301 th\u00ea\u0309 ki\u0301ch thi\u0301ch hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a h\u00ea\u0323 th\u00f4\u0301ng ti\u00eau ho\u0301a, co\u0301 l\u01a1\u0323i cho qua\u0301 tri\u0300nh ti\u00eau hoa\u0301 th\u01b0\u0301c \u0103n. Tinh d\u00e2\u0300u ta\u0323o vi\u0323 th\u01a1m trong ca\u0300 r\u00f4\u0301t co\u0301 ta\u0301c du\u0323ng thu\u0301c \u0111\u00e2\u0309y qua\u0301 tri\u0300nh ti\u00eau hoa\u0301 va\u0300 di\u00ea\u0323t khu\u00e2\u0309n. Ngoa\u0300i nh\u01b0\u0303ng \u01b0u \u0111i\u00ea\u0309m tr\u00ean ra, ca\u0300 r\u00f4\u0301t co\u0300n co\u0301 ta\u0301c du\u0323ng ha\u0323 huy\u00ea\u0301t a\u0301p, tr\u01a1\u0323 tim, ch\u00f4\u0301ng vi\u00eam nhi\u00ea\u0303m va\u0300 ch\u00f4\u0301ng di\u0323 \u01b0\u0301ng.<\/p>\n\n\n\n
M\u00f4\u0323t s\u00f4\u0301 k\u00ea\u0301t qua\u0309 nghi\u00ean c\u01b0\u0301u cu\u0309a ca\u0301c nha\u0300 khoa ho\u0323c cho th\u00e2\u0301y, \u0103n nhi\u00ea\u0300u ca\u0300 r\u00f4\u0301t co\u0301 ta\u0301c du\u0323ng ch\u00f4\u0301ng ung th\u01b0 r\u00e2\u0301t t\u00f4\u0301t. Trong ca\u0300 r\u00f4\u0301t co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n axi\u0301t pholi\u0301c (vitamin B1), ch\u00e2\u0301t na\u0300y co\u0301 ta\u0301c du\u0323ng ch\u00f4\u0301ng ung th\u01b0. T\u00f4\u0301t nh\u00e2\u0301t ha\u0300ng nga\u0300y ba\u0323n n\u00ean th\u01b0\u01a1\u0300ng xuy\u00ean \u0103n nhi\u00ea\u0300u ca\u0300 r\u00f4\u0301t ho\u0103\u0323c \u0103n nh\u01b0\u0303ng rau qua\u0309 gia\u0300u car\u00f4tin kha\u0301c.<\/p>\n\n\n\n
Khi \u0103n ca\u0300 r\u00f4\u0301t, ba\u0323n n\u00ean cho nhi\u00ea\u0300u m\u01a1\u0303 m\u00f4\u0323t chu\u0301t \u0111\u00ea\u0309 xa\u0300o n\u00e2\u0301u chu\u0301ng vi\u0300 car\u00f4tin la\u0300 m\u00f4\u0323t loa\u0323i vitamin co\u0301 th\u00ea\u0309 hoa\u0300 tan; cho m\u01a1\u0303 va\u0300o xa\u0300o n\u00e2\u0301u co\u0301 th\u00ea giu\u0301p c\u01a1 th\u00ea\u0309 h\u00e2\u0301p thu\u0323 car\u00f4tin t\u00f4\u0301t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u01a0\u0309 ca\u0301c n\u01b0\u01a1\u0301c ph\u01b0\u01a1ng T\u00e2y, ng\u01b0\u01a1\u0300i ta r\u00e2\u0301t coi tro\u0323ng ca\u0300 r\u00f4\u0301t va\u0300 xem no\u0301 nh\u01b0 la\u0300 m\u00f4\u0323t loa\u0323i rau cao c\u00e2\u0301p. Ng\u01b0\u01a1\u0300i Ha\u0300 Lan co\u0300n li\u00ea\u0323t ca\u0300 r\u00f4\u0301t va\u0300o m\u00f4\u0323t trong s\u00f4\u0301 nh\u01b0\u0303ng loa\u0323i rau qui\u0301. Ca\u0300 r\u00f4\u0301t r\u00e2\u0301t gia\u0300u dinh d\u01b0\u01a1\u0303ng, trong ca\u0300 r\u00f4\u0301t co\u0301 ca\u0301c ch\u00e2\u0301t nh\u01b0 pr\u00f4t\u00eain, lipit, hy\u0111ra\u0301t cacbon, canxi, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11495","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11495"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11495\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}