{"id":11497,"date":"2021-11-23T20:57:18","date_gmt":"2021-11-23T13:57:18","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11497"},"modified":"2021-11-23T21:10:34","modified_gmt":"2021-11-23T14:10:34","slug":"ta%cc%a3t-sao-da%cc%a3u-tuong-duo%cc%a3c-dung-kha-pho%cc%89-bien-trong-cuo%cc%a3c-song","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3t-sao-da%cc%a3u-tuong-duo%cc%a3c-dung-kha-pho%cc%89-bien-trong-cuo%cc%a3c-song\/","title":{"rendered":"Ta\u0323t sao \u0111\u00e2\u0323u t\u01b0\u01a1ng \u0111\u01b0\u01a1\u0323c du\u0300ng kha\u0301 ph\u00f4\u0309 bi\u00ea\u0301n trong cu\u00f4\u0323c s\u00f4\u0301ng?"},"content":{"rendered":"\n<p>Ha\u0323t \u0111\u00e2\u0323u va\u0300 nh\u01b0\u0303ng ch\u00ea\u0301 ph\u00e2\u0309m t\u01b0\u0300 ha\u0323t \u0111\u00e2\u0323u la\u0300 th\u01b0\u0301c \u0103n truy\u00ea\u0300n th\u00f4\u0301ng cu\u0309a ng\u01b0\u01a1\u0300i Vi\u00ea\u0323t Nam. Li\u0323ch s\u01b0\u0309 ca\u0301c loa\u0323i \u0111\u00e2\u0323u \u01a1\u0309 Vi\u00ea\u0323t Nam \u0111a\u0303 co\u0301 t\u01b0\u0300 l\u00e2u \u0111\u01a1\u0300i, gia\u0301 tri dinh d\u01b0\u01a1\u0303ng cu\u0309a chu\u0301ng cu\u0303ng r\u00e2\u0301t phong phu\u0301, \u0111\u0103\u0323c bi\u00ea\u0323t la\u0300 \u0111\u00e2\u0323u t\u01b0\u01a1ng. Trong \u0111\u00e2\u0323u t\u01b0\u01a1ng co\u0301 m\u00f4\u0323t ha\u0300m l\u01b0\u01a1\u0323ng pr\u00f4t\u00eain r\u00e2\u0301t cao, h\u01a1n n\u01b0\u0303a kha\u0309 n\u0103ng h\u00e2\u0301p thu cu\u0309a c\u01a1 th\u00ea\u0309 v\u01a1\u0301i nh\u01b0\u0303ng pr\u00f4t\u00eain na\u0300y cu\u0303ng r\u00e2\u0301t t\u00f4\u0301t. \u0110\u00e2\u0323u t\u01b0\u01a1ng v\u01b0\u0300a ngon la\u0323i v\u01b0\u0300a re\u0309. Mo\u0323i ng\u01b0\u01a1\u0300i chu\u0301ng ta v\u00e2\u0303n go\u0323i no\u0301 la\u0300 \u201cthi\u0323t th\u01b0\u0323c v\u00e2\u0323t&#8221;.<\/p>\n\n\n\n<p>\u0110\u00e2\u0323u t\u01b0\u01a1ng kh\u00f4ng pha\u0309i chi\u0309 la\u0300 \u0111\u00e2\u0323u na\u0300nh ma\u0300 co\u0300n g\u00f4\u0300m co\u0301 \u0111\u00e2\u0323u xanh va\u0300 \u0111\u00e2\u0323u \u0111en. L\u01b0\u01a1\u0323ng pr\u00f4t\u00eain co\u0301 trong \u0111\u00e2\u0323u t\u01b0\u01a1ng cao g\u00e2\u0301p hai l\u00e2\u0300n trong thi\u0323t l\u01a1\u0323n; 2,5 l\u00e2\u0300n tr\u01b0\u0301ng ga\u0300. Pr\u00f4t\u00eain trong \u0111\u00e2\u0323u t\u01b0\u01a1ng kh\u00f4ng nh\u01b0\u0303ng co\u0301 ha\u0300m l\u01b0\u01a1\u0323ng cao ma\u0300 ch\u00e2\u0301t l\u01b0\u01a1\u0323ng cu\u0303ng r\u00e2\u0301t t\u00f4\u0301t. Ca\u0301c amin\u00f4 axi\u0301t c\u00e2\u0301u ta\u0323o n\u00ean pr\u00f4t\u00eain trong \u0111\u00e2\u0323u t\u01b0\u01a1ng cu\u0303ng g\u00e2\u0300n gi\u00f4\u0301ng nh\u01b0 pr\u00f4t\u00eain \u01a1\u0309 trong \u0111\u00f4\u0323ng v\u00e2\u0323t. Ti\u0309 l\u00ea\u0323 cu\u0309a ca\u0301c amin\u00f4 axi\u0301t na\u0300y t\u01b0\u01a1ng \u0111\u00f4\u0301i g\u00e2\u0300n v\u01a1\u0301i nhu c\u00e2\u0300u cu\u0309a c\u01a1 th\u00ea\u0309; vi\u0300 th\u00ea\u0301 c\u01a1 th\u00ea\u0309 r\u00e2\u0301t d\u00ea\u0303 h\u00e2\u0301p thu. N\u00ea\u0301u \u0111em \u0111\u00e2\u0323u t\u01b0\u01a1ng so sa\u0301nh v\u01a1\u0301i ca\u0301c loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m kha\u0301c nh\u01b0 tr\u01b0\u0301ng, s\u01b0\u0303a, gia\u0301 tri\u0323 cu\u0309a \u0111\u00e2\u0323u t\u01b0\u01a1ng kh\u00f4ng ke\u0301m gi\u0300; th\u00e2\u0323m chi\u0301 co\u0300n nhi\u00ea\u0300u ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng h\u01a1n.<\/p>\n\n\n\n<p>Lipit co\u0301 trong \u0111\u00e2\u0323u t\u01b0\u01a1ng cu\u0303ng co\u0301 gia\u0301 tri dinh d\u01b0\u01a1\u0303ng r\u00e2\u0301t cao. Trong loa\u0323i lipit na\u0300y co\u0301 nhi\u00ea\u0300u axit be\u0301o va\u0300 axi\u0301t be\u0301o kh\u00f4ng no, c\u01a1 th\u00ea\u0309 d\u00ea\u0303 h\u00e2\u0301p thu\u0323. Do lipit trong \u0111\u00e2\u0323u t\u01b0\u01a1ng co\u0301 th\u00ea\u0309 ch\u00f4\u0301ng s\u01b0\u0323 h\u00e2\u0301p thu\u0323 ch\u00e2\u0301t cholessterol, vi\u0300 th\u00ea\u0301 \u0111\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i m\u0103\u0301c b\u00ea\u0323nh x\u01a1 c\u01b0\u0301ng \u0111\u00f4\u0323ng ma\u0323ch, \u0111\u00e2\u0323u t\u01b0\u01a1ng la\u0300 m\u00f4\u0323t ngu\u00f4\u0300n th\u01b0\u0323c ph\u00e2\u0309m tri\u0323 b\u00ea\u0323nh ly\u0301 t\u01b0\u01a1\u0309ng.<\/p>\n\n\n\n<p>Trong \u0111\u00e2\u0323u t\u01b0\u01a1ng co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u ca\u0301c mu\u00f4\u0301i v\u00f4 c\u01a1 nh\u01b0 canxi, ph\u00f4\u0301tpho, kali, magi\u00ea. Ngoa\u0300i ra trong \u0111\u00e2\u0323u t\u01b0\u01a1ng co\u0300n co\u0301 ca\u0301c nguy\u00ean t\u00f4\u0301 vi l\u01b0\u01a1\u0323ng nh\u01b0 \u0111\u00f4\u0300ng, ke\u0303m, i\u00f4\u0301t, m\u00f4li\u0301p\u0111en, canxi, ph\u00f4\u0301tpho\u2026 Ca\u0301c nguy\u00ean t\u00f4\u0301 vi l\u01b0\u01a1\u0323ng na\u0300y se\u0303 k\u00ea\u0301t h\u01a1\u0323p v\u01a1\u0301i pr\u00f4t\u00eain, vi\u0300 th\u00ea\u0301 c\u01a1 th\u00ea\u0309 r\u00e2\u0301t d\u00ea\u0303 h\u00e2\u0301p thu\u0323. S\u0103\u0301t va\u0300 i\u00f4\u0301t cu\u0303ng r\u00e2\u0301t quan tro\u0323ng v\u01a1\u0301i c\u01a1 th\u00ea\u0309; ng\u01b0\u01a1\u0300i thi\u00ea\u0301u s\u0103\u0301t se\u0303 m\u0103\u0301c b\u00ea\u0323nh thi\u00ea\u0301u ma\u0301u; ng\u01b0\u01a1\u0300i thi\u00ea\u0301u i\u00f4\u0301t se\u0303 m\u0103\u0301c b\u00ea\u0323nh s\u01b0ng tuy\u00ea\u0301n gia\u0301p (b\u01b0\u01a1\u0301u c\u00f4\u0309). Nguy\u00ean t\u00f4\u0301 vi l\u01b0\u01a1\u0323ng m\u00f4li\u0301p\u0111en co\u0300n co\u0301 th\u00ea\u0309 \u01b0\u0301c ch\u00ea\u0301 s\u01b0\u0323 pha\u0301t sinh cu\u0309a nh\u01b0\u0303ng ch\u00e2\u0301t g\u00e2y b\u00ea\u0323nh ung th\u01b0.<\/p>\n\n\n\n<p>Trong qua\u0309 \u0111\u00e2\u0323u t\u01b0\u01a1ng s\u00f4\u0301ng co\u0301 m\u00f4\u0323t tha\u0300nh ph\u00e2\u0300n ho\u0301a ho\u0323c la\u0300m a\u0309nh h\u01b0\u01a1\u0309ng t\u01a1\u0301i s\u01b0\u0323 ti\u00eau hoa\u0301 va\u0300 h\u00e2\u0301p thu\u0323 pr\u00f4t\u00eain. Sau khi n\u00e2\u0301u chi\u0301n, ch\u00e2\u0301t na\u0300y bi\u0323 pha\u0301 huy\u0309, la\u0300m t\u0103ng kha\u0309 n\u0103ng h\u00e2\u0301p thu\u0323 pr\u00f4t\u00eain cu\u0309a c\u01a1 th\u00ea\u0309. Ng\u01b0\u01a1\u0323c la\u0323i n\u00ea\u0301u ta \u0103n \u0111\u00e2\u0323u t\u01b0\u01a1ng s\u00f4\u0301ng thi\u0300 ca\u0301c ch\u00e2\u0301t ho\u0301a ho\u0323c co\u0301 ha\u0323i na\u0300y se\u0303 th\u00e2m nh\u00e2\u0323p va\u0300o c\u01a1 th\u00ea\u0309, a\u0309nh h\u01b0\u01a1\u0309ng kh\u00f4ng t\u00f4\u0301t \u0111\u00ea\u0301n s\u01b0\u0301c kho\u0309e.<\/p>\n\n\n\n<p>\u0110\u00e2\u0323u t\u01b0\u01a1ng v\u01b0\u0300a co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng cao la\u0323i v\u01b0\u0300a kinh t\u00ea\u0301. Trong ti\u0300nh hi\u0300nh m\u01b0\u0301c s\u00f4\u0301ng ph\u00f4\u0309 bi\u00ea\u0301n cu\u0309a ng\u01b0\u01a1\u0300i d\u00e2n n\u01b0\u01a1\u0301c ta co\u0300n kha\u0301 th\u00e2\u0301p, nh\u01b0\u0303ng loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m nh\u01b0 ca\u0301 thi\u0323t, tr\u01b0\u0301ng s\u01b0\u0303a t\u01b0\u01a1ng \u0111\u00f4\u0301i \u0111\u0103\u0301t \u0111o\u0309, v\u01a1\u0301i thu nh\u00e2\u0323p bi\u0300nh qu\u00e2n \u0111\u00e2\u0300u ng\u01b0\u01a1\u0300i hi\u00ea\u0323n nay se\u0303 co\u0301 nh\u01b0\u0303ng h\u00f4\u0323 gia \u0111i\u0300nh kh\u00f4ng co\u0301 \u0111i\u00ea\u0300u ki\u00ea\u0323n \u0103n \u0111u\u0309 ch\u00e2\u0301t. Vi\u0300 v\u00e2\u0323y n\u00ean \u0103n nhi\u00ea\u0300u nh\u01b0\u0303ng th\u01b0\u0323c ph\u00e2\u0309m ch\u00ea\u0301 bi\u00ea\u0301n t\u01b0\u0300 \u0111\u00e2\u0323u t\u01b0\u01a1ng, giu\u0301p c\u01a1 th\u00ea\u0309 co\u0301 th\u00ea\u0309 h\u00e2\u0301p thu\u0323 \u0111\u00e2\u0300y \u0111u\u0309 pr\u00f4t\u00eain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha\u0323t \u0111\u00e2\u0323u va\u0300 nh\u01b0\u0303ng ch\u00ea\u0301 ph\u00e2\u0309m t\u01b0\u0300 ha\u0323t \u0111\u00e2\u0323u la\u0300 th\u01b0\u0301c \u0103n truy\u00ea\u0300n th\u00f4\u0301ng cu\u0309a ng\u01b0\u01a1\u0300i Vi\u00ea\u0323t Nam. Li\u0323ch s\u01b0\u0309 ca\u0301c loa\u0323i \u0111\u00e2\u0323u \u01a1\u0309 Vi\u00ea\u0323t Nam \u0111a\u0303 co\u0301 t\u01b0\u0300 l\u00e2u \u0111\u01a1\u0300i, gia\u0301 tri dinh d\u01b0\u01a1\u0303ng cu\u0309a chu\u0301ng cu\u0303ng r\u00e2\u0301t phong phu\u0301, \u0111\u0103\u0323c bi\u00ea\u0323t la\u0300 \u0111\u00e2\u0323u t\u01b0\u01a1ng. Trong \u0111\u00e2\u0323u t\u01b0\u01a1ng co\u0301 m\u00f4\u0323t ha\u0300m l\u01b0\u01a1\u0323ng pr\u00f4t\u00eain r\u00e2\u0301t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11497","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11497"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11497\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}