Thanh thi\u00ea\u0301u ni\u00ean \u0111ang \u01a1\u0309 giai \u0111oa\u0323n tr\u01b0\u01a1\u0309ng tha\u0300nh pha\u0301t du\u0323c, vi\u0300 th\u00ea\u0301 c\u00e2\u0300n nhi\u00ea\u0300u loa\u0323i dinh d\u01b0\u01a1\u0303ng kha\u0301c nhau, ti\u0309 l\u00ea\u0323 gi\u01b0\u0303a ca\u0301c tha\u0300nh ph\u00e2\u0300n dinh d\u01b0\u01a1\u0303ng cu\u0303ng pha\u0309i h\u01a1\u0323p ly\u0301, c\u00e2n b\u0103\u0300ng.<\/p>\n\n\n\n
Nh\u01b0\u0303ng th\u01b0\u0301c \u0103n ch\u00ea\u0301 bi\u00ea\u0301n t\u01b0\u0300 thi\u0323t co\u0301 \u0111\u00e2\u0300y \u0111u\u0309 l\u01b0\u01a1\u0323ng \u0111a\u0323m \u0111\u00f4\u0323ng v\u00e2\u0323t c\u00e2\u0300n thi\u00ea\u0301t nh\u00e2\u0301t cho con ng\u01b0\u01a1\u0300i. \u0110a\u0323m \u0111\u00f4\u0323ng v\u00e2\u0323t co\u0301 gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng r\u00e2\u0301t cao, chu\u0301ng g\u00e2\u0300n gi\u00f4\u0301ng v\u01a1\u0301i pr\u00f4t\u00eain trong ca\u0301c t\u00f4\u0309 ch\u01b0\u0301c cu\u0309a c\u01a1 th\u00ea\u0309 n\u00ean co\u0301 th\u00ea\u0301 \u0111\u00e2\u0309y nhanh qua\u0301 tri\u0300nh chuy\u00ea\u0309n ho\u0301a n\u0103ng l\u01b0\u01a1\u0323ng. Nh\u01b0\u0303ng th\u01b0\u0301c \u0103n ch\u00ea\u0301 bi\u00ea\u0301n t\u01b0\u0300 thi\u0323t co\u0300n cung c\u00e2\u0301p \u0111\u00e2\u0300y \u0111u\u0309 ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng c\u00e2\u0300n thi\u00ea\u0301t cho na\u0303o hoa\u0323t \u0111\u00f4\u0323ng va\u0300 pha\u0301t tri\u00ea\u0309n.<\/p>\n\n\n\n
Nh\u01b0\u0303ng th\u01b0\u0301c \u0103n co\u0301 ngu\u00f4\u0300n g\u00f4\u0301c th\u01b0\u0323c v\u00e2\u0323t r\u00e2\u0301t gia\u0300u ca\u0301c loa\u0323i vitamin c\u00e2\u0300n thi\u00ea\u0301t cho c\u01a1 th\u00ea\u0309. Trong qua\u0301 tri\u0300nh sinh tr\u01b0\u01a1\u0309ng pha\u0301t tri\u00ea\u0309n, ca\u0301c ba\u0323n tre\u0309 c\u00e2\u0300n m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n vitamin A. Vitamin kh\u00f4ng nh\u01b0\u0303ng co\u0301 th\u00ea\u0309 pho\u0300ng b\u00ea\u0323nh ma\u0300 co\u0300n giu\u0301p t\u0103ng c\u01b0\u01a1\u0300ng ch\u01b0\u0301c n\u0103ng mi\u00ea\u0303n di\u0323ch cu\u0309a c\u01a1 th\u00ea\u0309, \u0111a\u0309m ba\u0309o cho c\u01a1 th\u00ea\u0309 pha\u0301t tri\u00ea\u0309n bi\u0300nh th\u01b0\u01a1\u0300ng. M\u00f4\u0323t s\u00f4\u0301 ba\u0323n tre\u0309 \u0103n u\u00f4\u0301ng r\u00e2\u0301t th\u00e2\u0301t th\u01b0\u01a1\u0300ng, m\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i r\u00e2\u0301t i\u0301t \u0103n ca\u0301c loa\u0323i th\u01b0\u0301c \u0103n co\u0301 ngu\u00f4\u0300n g\u00f4\u0301c th\u01b0\u0323c v\u00e2\u0323t nh\u01b0 rau xanh, hoa qua\u0309 t\u01b0\u01a1i\u2026 n\u00ean kha\u0301 nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i m\u0103\u0301c ca\u0301c ch\u01b0\u0301ng thi\u00ea\u0301u vitamin. Trong ca\u0301c loa\u0323i rau qua\u0309 co\u0300n co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n xenlul\u00f4, chu\u0301ng co\u0301 th\u00ea\u0309 \u0111\u00e2\u0309y ma\u0323nh hoa\u0323t \u0111\u00f4\u0323ng cu\u0309a c\u01a1 quan ti\u00eau ho\u0301a, giu\u0301p ba\u0300i ti\u00ea\u0301t nh\u01b0\u0303ng ch\u00e2\u0301t co\u0301 ha\u0323i; d\u00ea\u0303 \u0111a\u0323i ti\u00ea\u0309u ti\u00ea\u0323n. Axi\u0301t hoa qua\u0309 co\u0301 trong hoa qua\u0309 co\u0300n co\u0301 th\u00ea\u0301 la\u0300m t\u0103ng m\u01b0\u0301c \u0111\u00f4\u0323 the\u0300m \u0103n, co\u0301 l\u01a1\u0323i cho ti\u00eau hoa\u0301; chu\u0301ng co\u0300n co\u0301 th\u00ea\u0309 ng\u0103n ca\u0309n s\u01b0\u0323 chuy\u00ea\u0309n hoa\u0301 tr\u01b0\u01a1\u0309ng tha\u0300nh lipit. Ca\u0301c nha\u0300 khoa ho\u0323c cho r\u0103\u0300ng, axi\u0301t hoa qua\u0309 co\u0301 ta\u0301c du\u0323ng nh\u00e2\u0301t \u0111i\u0323nh trong pho\u0300ng va\u0300 ch\u00f4\u0301ng ch\u01b0\u0301ng b\u00ea\u0323nh m\u00ea\u0323t mo\u0309i.<\/p>\n\n\n\n
Vi\u0300 v\u00e2\u0323y ca\u0301c ba\u0323n tre\u0309 kh\u00f4ng \u0111\u01b0\u01a1\u0323c ke\u0301n \u0103n, pha\u0309i \u0103n u\u00f4\u0301ng \u0111\u00e2\u0300y \u0111u\u0309 \u0111u\u0301ng gi\u01a1\u0300 gi\u00e2\u0301c thi\u0300 c\u01a1 th\u00ea\u0309 m\u01a1\u0301i co\u0301 th\u00ea\u0309 h\u00e2\u0301p thu \u0111\u01b0\u01a1\u0323c nhi\u00ea\u0300u ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng kha\u0301c nhau.<\/p>\n","protected":false},"excerpt":{"rendered":"
Thanh thi\u00ea\u0301u ni\u00ean \u0111ang \u01a1\u0309 giai \u0111oa\u0323n tr\u01b0\u01a1\u0309ng tha\u0300nh pha\u0301t du\u0323c, vi\u0300 th\u00ea\u0301 c\u00e2\u0300n nhi\u00ea\u0300u loa\u0323i dinh d\u01b0\u01a1\u0303ng kha\u0301c nhau, ti\u0309 l\u00ea\u0323 gi\u01b0\u0303a ca\u0301c tha\u0300nh ph\u00e2\u0300n dinh d\u01b0\u01a1\u0303ng cu\u0303ng pha\u0309i h\u01a1\u0323p ly\u0301, c\u00e2n b\u0103\u0300ng. Nh\u01b0\u0303ng th\u01b0\u0301c \u0103n ch\u00ea\u0301 bi\u00ea\u0301n t\u01b0\u0300 thi\u0323t co\u0301 \u0111\u00e2\u0300y \u0111u\u0309 l\u01b0\u01a1\u0323ng \u0111a\u0323m \u0111\u00f4\u0323ng v\u00e2\u0323t c\u00e2\u0300n thi\u00ea\u0301t nh\u00e2\u0301t cho con ng\u01b0\u01a1\u0300i. \u0110a\u0323m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11501","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11501"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11501\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}