{"id":11511,"date":"2021-11-23T20:58:20","date_gmt":"2021-11-23T13:58:20","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11511"},"modified":"2021-11-23T21:10:34","modified_gmt":"2021-11-23T14:10:34","slug":"ta%cc%a3i-sao-co-the%cc%89-can-bo%cc%89-sung-mo%cc%a3t-luo%cc%a3ng-chat-beo-nhat-di%cc%a3nh","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-co-the%cc%89-can-bo%cc%89-sung-mo%cc%a3t-luo%cc%a3ng-chat-beo-nhat-di%cc%a3nh\/","title":{"rendered":"Ta\u0323i sao c\u01a1 th\u00ea\u0309 c\u00e2\u0300n b\u00f4\u0309 sung m\u00f4\u0323t l\u01b0\u01a1\u0323ng ch\u00e2\u0301t be\u0301o nh\u00e2\u0301t \u0111i\u0323nh?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tr\u01b0\u01a1\u0301c h\u00ea\u0301t, chu\u0301ng ta c\u00e2\u0300n co\u0301 nh\u00e2\u0323n th\u01b0\u0301c \u0111u\u0301ng \u0111\u0103\u0301n v\u00ea\u0300 ch\u00e2\u0301t be\u0301o. Ch\u00e2\u0301t be\u0301o \u0111\u01b0\u01a1\u0323c ta\u0323o tha\u0300nh b\u01a1\u0309i ca\u0301c axi\u0301t be\u0301o, ca\u0301c axi\u0301t t\u00e2\u0301t y\u00ea\u0301u,ca\u0301c axi\u0301t be\u0301o c\u00e2\u0301u ta\u0323o va\u0300 ca\u0301c axi\u0301t be\u0301o d\u01b0\u0323 tr\u01b0\u0303. No\u0301 la\u0300 m\u00f4\u0323t trong nhi\u00ea\u0300u loa\u0323i ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng, la\u0300 ngu\u00f4\u0300n cung c\u00e2\u0301p n\u0103ng l\u01b0\u01a1\u0323ng chi\u0301nh cho c\u01a1 th\u00ea\u0309 va\u0300 la\u0300 m\u00f4\u0323t ch\u00e2\u0301t kh\u00f4ng th\u00ea\u0309 thi\u00ea\u0301u \u0111\u00f4\u0301i v\u01a1\u0301i c\u01a1 th\u00ea\u0309 con ng\u01b0\u01a1\u0300i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ea\u0301t qua\u0309 nghi\u00ean c\u01b0\u0301u cu\u0309a ca\u0301c <a href=\"https:\/\/www.vietlearn.org\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Vietlearn\" rel=\"nofollow\">chuy\u00ean gia<\/a> dinh d\u01b0\u01a1\u0303ng cho th\u00e2\u0301y, ha\u0300m l\u01b0\u01a1\u0323ng m\u01a1\u0303 trong c\u01a1 th\u00ea\u0309 nam gi\u01a1\u0301i \u0111a\u0303 tr\u01b0\u01a1\u0309ng tha\u0300nh la\u0300 13%; ti\u0309 l\u00ea\u0323 na\u0300y \u01a1\u0309 phu\u0323 n\u01b0\u0303 cao h\u01a1n m\u00f4\u0323t chu\u0301t, ch\u00e2\u0301t be\u0301o gi\u01b0\u0303 vai tro\u0300 v\u00f4 cu\u0300ng quan tro\u0323ng trong c\u01a1 th\u00ea\u0309.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u01a1\u0303 bao quanh ca\u0301c c\u01a1 quan n\u00f4\u0323i ta\u0323ng trong c\u01a1 th\u00ea\u0309 gi\u00f4\u0301ng nh\u01b0 m\u00f4\u0323t l\u01a1\u0301p x\u00f4\u0301p ba\u0309o v\u00ea\u0323 nh\u01b0\u0303ng c\u01a1 quan na\u0300y. Nh\u01b0\u0303ng m\u00f4 m\u01a1\u0303 la\u0300m nhi\u00ea\u0323m vu\u0323 c\u00e2\u0301u ta\u0323o t\u00f4\u0300n ta\u0323i trong ca\u0301c nguy\u00ean sinh ch\u00e2\u0301t va\u0300 ma\u0300ng t\u00ea\u0301 ba\u0300o; chu\u0301ng kh\u00f4ng chi\u0323u a\u0309nh h\u01b0\u01a1\u0309ng cu\u0309a ch\u00ea\u0301 \u0111\u00f4\u0323 \u0103n u\u00f4\u0301ng. Co\u0300n l\u01a1\u0301p m\u01a1\u0303 t\u00f4\u0300n ta\u0323i d\u01b0\u01a1\u0301i da, khoang bu\u0323ng va\u0300 khoa\u0309ng ca\u0301ch gi\u01b0\u0303a ca\u0301c c\u01a1 b\u0103\u0301p la\u0323i chi\u0323u a\u0309nh h\u01b0\u01a1\u0309ng cu\u0309a ch\u00ea\u0301 \u0111\u00f4\u0323 \u0103n u\u00f4\u0301ng. Chu\u0301ng co\u0301 ta\u0301c du\u0323ng ch\u00f4\u0301ng re\u0301t va\u0300 duy tri\u0300 th\u00e2n nhi\u00ea\u0323t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f4\u0323t s\u00f4\u0301 loa\u0323i ch\u00e2\u0301t be\u0301o nh\u01b0 axi\u0301t be\u0301o co\u0301 th\u00ea\u0309 giu\u0301p pho\u0300ng ch\u00f4\u0301ng b\u00ea\u0323nh tim ma\u0323ch. Nh\u01b0\u0303ng th\u01b0\u0301c \u0103n co\u0301 m\u01a1\u0303 co\u0301 th\u00ea\u0309 \u0111\u00e2\u0309y ma\u0323nh qua\u0301 tri\u0300nh h\u00e2\u0301p thu\u0323 va\u0300 chuy\u00ea\u0301n hoa\u0301 vitamin. M\u00f4\u0323t \u0111i\u00ea\u0309m quan tro\u0323ng n\u01b0\u0303a la\u0300 trong ch\u00e2\u0301t be\u0301o co\u0301 m\u00f4\u0323t loa\u0323i axi\u0301t be\u0301o ch\u01b0a ba\u0303o hoa\u0300 va\u0300 lipit ph\u00f4\u0301tphori\u0301c. Chu\u0301ng la\u0300 tha\u0300nh ph\u00e2\u0300n quan tro\u0323ng \u0111\u00ea\u0309 c\u00e2\u0301u ta\u0323o n\u00ean t\u00ea\u0301 ba\u0300o va\u0300 co\u0301 ha\u0300m l\u01b0\u01a1\u0323ng r\u00e2\u0301t cao trong t\u00ea\u0301 ba\u0300o na\u0303o va\u0300 th\u00e2\u0300n kinh; chu\u0301ng co\u0301 quan h\u00ea\u0323 m\u00e2\u0323t thi\u00ea\u0301t t\u01a1\u0301i s\u01b0\u0323 pha\u0301t tri\u00ea\u0300n cu\u0309a tri\u0301 na\u0303o. Vi\u0300 th\u00ea\u0301 \u0111\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i \u0111ang \u01a1\u0309 giai \u0111oa\u0323n pha\u0301t tri\u00ea\u0309n tri\u0301 na\u0303o, n\u00ean \u0103n nhi\u00ea\u0300u ca\u0301c th\u01b0\u0301c \u0103n co\u0301 m\u01a1\u0303 n\u00ea\u0301u kh\u00f4ng se\u0303 la\u0300m ch\u00e2\u0323m s\u01b0\u0323 pha\u0301t tri\u00ea\u0309n cu\u0309a tri\u0301 na\u0303o ho\u0103\u0323c co\u0301 th\u00ea\u0300 se\u0303 bi\u0323 \u0111\u00e2\u0300n \u0111\u00f4\u0323n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u01a1n n\u01b0\u0303a, ch\u00e2\u0301t be\u0301o co\u0300n co\u0301 ta\u0301c du\u0323ng thu\u0301c \u0111\u00e2\u0309y s\u01b0\u0323 pha\u0301t tri\u00ea\u0309n cu\u0309a c\u01a1 th\u00ea\u0309. Vi\u0300 th\u00ea\u0301 th\u01b0\u0301c \u0103n co\u0301 ch\u00e2\u0301t be\u0301o \u0111a\u0303 tr\u01a1\u0309 tha\u0300nh m\u00f4\u0323t b\u00f4\u0323 ph\u00e2\u0323n kh\u00f4ng th\u00ea\u0309 thi\u00ea\u0301u trong ca\u0301c b\u01b0\u0303a \u0103n ha\u0300ng nga\u0300y cu\u0309a con ng\u01b0\u01a1\u0300i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, chu\u0301ng ta kh\u00f4ng n\u00ean \u0103n qua\u0301 nhi\u00ea\u0300u m\u01a1\u0303, n\u00ea\u0301u kh\u00f4ng se\u0303 bi\u0323 be\u0301o phi\u0300, ke\u0301o theo ca\u0301c loa\u0323i b\u00ea\u0323nh nh\u01b0: a\u0301p huy\u00ea\u0301t cao, ma\u0301u nhi\u00ea\u0303m m\u01a1\u0303, ti\u00ea\u0309u \u0111\u01b0\u01a1\u0300ng\u2026 Vi\u0300 th\u00ea\u0301, s\u01b0\u0309 du\u0323ng ch\u00e2\u0301t be\u0301o m\u00f4\u0323t ca\u0301ch co\u0301 \u0111i\u0323nh l\u01b0\u01a1\u0323ng m\u01a1\u0301i co\u0301 th\u00ea\u0309 duy tri\u0300 s\u01b0\u0301c khoe\u0309 m\u00f4\u0323t ca\u0301ch h\u01a1\u0323p ly\u0301, co\u0301 hi\u00ea\u0323u qua\u0309. M\u00f4\u0323t s\u00f4\u0301 ta\u0300i li\u00ea\u0323u kha\u0301c co\u0300n cho th\u00e2\u0301y, nhu c\u00e2\u0300u ch\u00e2\u0301t be\u0301o \u01a1\u0309 thi\u00ea\u0301u ni\u00ean, nhi \u0111\u00f4\u0300ng cao h\u01a1n \u01a1\u0309 ng\u01b0\u01a1\u0300i tr\u01b0\u01a1\u0309ng tha\u0300nh. \u0110\u00e2y la\u0300 m\u00f4\u0323t hi\u00ea\u0323n t\u01b0\u01a1\u0323ng bi\u0300nh th\u01b0\u01a1\u0300ng do tre\u0309 em \u0111ang \u01a1\u0309 trong giai \u0111oa\u0323n pha\u0301t tri\u00ea\u0309n nhanh. Vi\u0300 th\u00ea\u0301 kh\u00f4ng n\u00ean ha\u0323n ch\u00ea\u0301 tre\u0309 em s\u01b0\u0309 du\u0323ng ch\u00e2\u0301t be\u0301o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u01b0\u01a1\u0301c h\u00ea\u0301t, chu\u0301ng ta c\u00e2\u0300n co\u0301 nh\u00e2\u0323n th\u01b0\u0301c \u0111u\u0301ng \u0111\u0103\u0301n v\u00ea\u0300 ch\u00e2\u0301t be\u0301o. Ch\u00e2\u0301t be\u0301o \u0111\u01b0\u01a1\u0323c ta\u0323o tha\u0300nh b\u01a1\u0309i ca\u0301c axi\u0301t be\u0301o, ca\u0301c axi\u0301t t\u00e2\u0301t y\u00ea\u0301u,ca\u0301c axi\u0301t be\u0301o c\u00e2\u0301u ta\u0323o va\u0300 ca\u0301c axi\u0301t be\u0301o d\u01b0\u0323 tr\u01b0\u0303. No\u0301 la\u0300 m\u00f4\u0323t trong nhi\u00ea\u0300u loa\u0323i ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng, la\u0300 ngu\u00f4\u0300n cung c\u00e2\u0301p n\u0103ng l\u01b0\u01a1\u0323ng chi\u0301nh cho c\u01a1 th\u00ea\u0309 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11511","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11511"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11511\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}