D\u01b0a chu\u00f4\u0323t co\u0301 ta\u0301c du\u0323ng la\u0300m \u0111e\u0323p la\u0300n da. B\u01a1\u0309i vi\u0300 trong d\u01b0a chu\u00f4\u0323t co\u0301 ch\u01b0\u0301a tinh d\u00e2\u0300u, chu\u0301ng co\u0301 ta\u0301c du\u0323ng h\u00e2\u0301p thu tia t\u01b0\u0309 ngoa\u0323i r\u00e2\u0301t t\u00f4\u0301t. Trong d\u01b0a chu\u00f4\u0323t co\u0300n co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n vitamin E. Vitamin E co\u0301 th\u00ea\u0309 thu\u0301c \u0111\u00e2\u0309y qua\u0301 tri\u0300nh ph\u00e2n ba\u0300o va\u0300 ch\u00f4\u0301ng la\u0303o hoa\u0301. Vi\u0300 th\u00ea\u0301 ng\u01b0\u01a1\u0300i ta th\u01b0\u01a1\u0300ng \u0111\u0103\u0301p d\u01b0a chu\u00f4\u0323t l\u00ean m\u0103\u0323t \u0111\u00ea\u0309 la\u0300m sa\u0323ch va\u0300 d\u01b0\u01a1\u0303ng da. D\u01b0a chu\u00f4\u0323t co\u0301 ta\u0301c du\u0323ng \u0111i\u00ea\u0300u tri\u0323 ba\u0309o v\u00ea\u0323 da r\u00e2\u0301t t\u00f4\u0301t, ng\u0103n ng\u01b0\u0300a n\u00ea\u0301p nh\u0103n, ta\u0300n nhang, mu\u0323n tr\u01b0\u0301ng ca\u0301, da kh\u00f4 ra\u0301p va\u0300 nh\u0103n nheo. Ca\u0301ch la\u0300m nh\u01b0 sau: c\u0103\u0301t qua\u0309 d\u01b0a t\u01b0\u01a1i \u0111a\u0303 \u0111\u01b0\u01a1\u0323c r\u01b0\u0309a sa\u0323ch ra tha\u0300nh t\u01b0\u0300ng la\u0301t mo\u0309ng, l\u00e2\u0301y mi\u00ea\u0301ng va\u0309i sa\u0323ch lau sa\u0323ch nh\u01b0\u0323a \u0111\u0103\u0301p l\u00ean m\u0103\u0323t, ta\u0323i nh\u01b0\u0303ng ch\u00f4\u0303 co\u0301 n\u00ea\u0301p nh\u0103n s\u00e2u thi\u0300 ta \u0111\u0103\u0301p nhi\u00ea\u0300u h\u01a1n m\u00f4\u0323t chu\u0301t. La\u0300m nh\u01b0 v\u00e2\u0323y co\u0301 th\u00ea\u0300 la\u0300m n\u00ea\u0301p nh\u0103n tr\u00ean m\u0103\u0323t ba\u0323n thu nho\u0309 la\u0323i va\u0300 i\u0301t \u0111i. Chu\u0301ng co\u0300n co\u0301 th\u00ea\u0309 la\u0300m nh\u01b0\u0303ng ch\u00f4\u0303 da bi\u0323 se\u0323o tr\u01a1\u0309 n\u00ean nh\u0103\u0303n va\u0300 m\u00ea\u0300m h\u01a1n. Ba\u0323n co\u0301 th\u00ea\u0309 c\u0103\u0301t d\u01b0a chu\u00f4\u0323t t\u01b0\u01a1i tha\u0300nh la\u0301t nho\u0309 \u0111em \u0111\u0103\u0301p l\u00ean m\u0103\u0323t, \u0111\u00ea\u0309 n\u01b0\u01a1\u0301c trong d\u01b0a chu\u00f4\u0323t th\u00e2\u0301m va\u0300o m\u0103\u0323t. N\u00ea\u0301u \u0111em tr\u00f4\u0323n m\u00f4\u0323t chu\u0301t s\u01b0\u0303a t\u01b0\u01a1i va\u0300o n\u01b0\u01a1\u0301c d\u01b0a chu\u00f4\u0323t thi\u0300 hi\u00ea\u0323u qua\u0309 la\u0300m \u0111e\u0323p ca\u0300ng ro\u0303 r\u00ea\u0323t h\u01a1n.<\/p>\n\n\n\n
Ngoa\u0300i ta\u0301c du\u0323ng la\u0300m \u0111e\u0323p, d\u01b0a chu\u00f4\u0323t co\u0301n co\u0301 ta\u0301c du\u0323ng thanh nhi\u00ea\u0323t gia\u0309i \u0111\u00f4\u0323c, gia\u0309i kha\u0301t, l\u01a1\u0323i ti\u00ea\u0309u va\u0300 co\u0301 th\u00ea\u0309 \u0111i\u00ea\u0300u tri\u0323 ca\u0301c b\u00ea\u0323nh nh\u01b0 s\u01b0ng c\u00f4\u0309 ho\u0323ng, ho ra ma\u0301u.<\/p>\n\n\n\n
\u0102n nhi\u00ea\u0300u d\u01b0a chu\u00f4\u0323t co\u0301 th\u00ea\u0309 gia\u0309m be\u0301o vi\u0300 trong d\u01b0a chu\u00f4\u0323t co\u0301 m\u00f4\u0323t ch\u00e2\u0301t co\u0301 th\u00ea\u0309 \u01b0\u0301c ch\u00ea\u0301 s\u01b0\u0323 chuy\u00ea\u0309n hoa\u0301 \u0111\u01b0\u01a1\u0300ng tha\u0300nh ch\u00e2\u0301t be\u0301o. Trong d\u01b0a chu\u00f4\u0323t co\u0300n co\u0301 nh\u01b0\u0303ng s\u01a1\u0323i xenlul\u00f4 r\u00e2\u0301t nho\u0309, chu\u0301ng co\u0301 th\u00ea\u0309 \u0111\u00e2\u0309y nhanh s\u01b0\u0323 ba\u0300i ti\u00ea\u0301t nh\u01b0\u0303ng th\u01b0\u0301c \u0103n \u0111a\u0303 \u0111\u01b0\u01a1\u0323c ti\u00eau hoa\u0301 va\u0300 la\u0300m gia\u0309m l\u01b0\u01a1\u0323ng glyx\u00eazin trong ma\u0301u. Vi\u0300 th\u00ea\u0301, d\u01b0a chu\u00f4\u0323t \u0111\u01b0\u01a1\u0323c r\u00e2\u0301t nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i \u01b0a du\u0300ng nh\u00e2\u0301t la\u0300 phu\u0323 n\u01b0\u0303.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u01b0a chu\u00f4\u0323t co\u0301 ta\u0301c du\u0323ng la\u0300m \u0111e\u0323p la\u0300n da. B\u01a1\u0309i vi\u0300 trong d\u01b0a chu\u00f4\u0323t co\u0301 ch\u01b0\u0301a tinh d\u00e2\u0300u, chu\u0301ng co\u0301 ta\u0301c du\u0323ng h\u00e2\u0301p thu tia t\u01b0\u0309 ngoa\u0323i r\u00e2\u0301t t\u00f4\u0301t. Trong d\u01b0a chu\u00f4\u0323t co\u0300n co\u0301 m\u00f4\u0323t l\u01b0\u01a1\u0323ng l\u01a1\u0301n vitamin E. Vitamin E co\u0301 th\u00ea\u0309 thu\u0301c \u0111\u00e2\u0309y qua\u0301 tri\u0300nh ph\u00e2n ba\u0300o va\u0300 ch\u00f4\u0301ng la\u0303o hoa\u0301. Vi\u0300 th\u00ea\u0301 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11531","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11531"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11531\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}