{"id":11539,"date":"2021-11-23T21:00:23","date_gmt":"2021-11-23T14:00:23","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11539"},"modified":"2021-11-23T21:10:33","modified_gmt":"2021-11-23T14:10:33","slug":"ta%cc%a3i-sao-mua-he-mo%cc%a3i-nguoi-thich-tam-nang","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/ta%cc%a3i-sao-mua-he-mo%cc%a3i-nguoi-thich-tam-nang\/","title":{"rendered":"Ta\u0323i sao mu\u0300a he\u0300 mo\u0323i ng\u01b0\u01a1\u0300i thi\u0301ch t\u0103\u0301m n\u0103\u0301ng?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u0103\u0301m n\u0103\u0301ng la\u0300 la\u0300m cho a\u0301nh n\u0103\u0301ng m\u0103\u0323t tr\u01a1\u0300i chi\u00ea\u0301u tr\u00ean da cu\u0309a c\u01a1 th\u00ea\u0309. A\u0301nh n\u0103\u0301ng m\u0103\u0323t tr\u01a1\u0300i co\u0301 ca\u0301c tia t\u01b0\u0309 ngoa\u0323i, khi chi\u00ea\u0301u l\u00ean da co\u0301 ta\u0301c du\u0323ng ti\u00eau di\u00ea\u0323t vi khu\u00e2\u0309n va\u0300 la\u0300m t\u0103ng \u0111\u00f4\u0323 bo\u0301ng, \u0111\u00f4\u0323 \u0111a\u0300n h\u00f4\u0300i cu\u0309a da. T\u0103\u0301m n\u0103\u0301ng co\u0301 th\u00ea\u0309 thu\u0301c \u0111\u00e2\u0309y qua\u0301 tri\u0300nh thay th\u00ea\u0301 t\u00ea\u0301 ba\u0300o va\u0300 t\u0103ng c\u01b0\u01a1\u0300ng s\u01b0\u0323 h\u00e2\u0301p thu canxi va\u0300 ph\u00f4\u0301tpho cu\u0309a c\u01a1 th\u00ea\u0309. Ngoa\u0300i ra t\u0103\u0301m n\u0103\u0301ng co\u0300n mang la\u0323i ta\u0301c du\u0323ng \u0111i\u00ea\u0300u tri\u0323 hi\u00ea\u0323u qua\u0309 nh\u00e2\u0301t \u0111i\u0323nh \u0111\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i m\u0103\u0301c ca\u0301c b\u00ea\u0323nh nh\u01b0 thi\u00ea\u0301u ma\u0301u, m\u00e2\u0301t ngu\u0309, vi\u00eam kh\u01a1\u0301p va\u0300 ca\u0301c b\u00ea\u0323nh ngoa\u0300i da\u2026 T\u0103\u0301m n\u0103\u0301ng cu\u0303ng r\u00e2\u0301t t\u00f4\u0301t cho ng\u01b0\u01a1\u0300i m\u0103\u0301c b\u00ea\u0323nh v\u00ea\u0300 \u0111\u01b0\u01a1\u0300ng ti\u00eau hoa\u0301. \u0110\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i bi\u0323 co\u0300i x\u01b0\u01a1ng, t\u0103\u0301m n\u0103\u0301ng se\u0303 giu\u0301p ho\u0323 h\u00e2\u0301p thu\u0323 nhi\u00ea\u0300u canxi va\u0300 trong a\u0301nh n\u0103\u0301ng m\u0103\u0323t tr\u01a1\u0300i co\u0301 ch\u01b0\u0301a r\u00e2\u0301t nhi\u00ea\u0300u vitamin D r\u00e2\u0301t t\u00f4\u0301t cho x\u01b0\u01a1ng. Vi\u00ea\u0323c t\u0103\u0301m n\u0103\u0301ng th\u01b0\u01a1\u0300ng \u0111\u01b0\u01a1\u0323c ti\u00ea\u0301n ha\u0300nh \u01a1\u0309 ch\u00f4\u0303 r\u00f4\u0323ng ra\u0303i nh\u01b0 tr\u00ean ba\u0303i bi\u00ea\u0309n ho\u0103\u0323c \u01a1\u0309 nh\u01b0\u0303ng n\u01a1i co\u0301 l\u01b0\u01a1\u0323ng a\u0301nh n\u0103\u0301ng v\u01b0\u0300a pha\u0309i, n\u00ea\u0301u a\u0301nh n\u0103\u0301ng qua\u0301 cho\u0301i chang se\u0303 la\u0300m cho huy\u00ea\u0301t a\u0301p trong c\u01a1 th\u00ea\u0309 ba\u0323n t\u0103ng cao ho\u0103\u0323c bi\u0323 ca\u0309m n\u0103\u0301ng. Ngoa\u0300i ra, tr\u01b0\u01a1\u0301c va\u0300 trong khi t\u0103\u0301m n\u0103\u0301ng, ba\u0323n co\u0301 th\u00ea\u0309 du\u0300ng kem ch\u00f4\u0301ng n\u0103\u0301ng \u0111\u00ea\u0309 ba\u0309o v\u00ea\u0323 cho la\u0300n da cu\u0309a ba\u0323n kh\u00f4ng bi\u0323 \u0111en. Nh\u01b0ng \u0111\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i bi\u0323 b\u00ea\u0323nh tim t\u01b0\u01a1ng \u0111\u00f4\u0301i n\u0103\u0323ng va\u0300 nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i bi\u0323 b\u00ea\u0323nh lao ph\u00f4\u0309i kh\u00f4ng n\u00ean t\u0103\u0301m n\u0103\u0301ng nhi\u00ea\u0300u, vi\u0300 nh\u01b0 th\u00ea\u0301 se\u0303 la\u0300m cho b\u00ea\u0323nh ca\u0300ng n\u0103\u0323ng th\u00eam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0103\u0301m n\u0103\u0301ng la\u0300 la\u0300m cho a\u0301nh n\u0103\u0301ng m\u0103\u0323t tr\u01a1\u0300i chi\u00ea\u0301u tr\u00ean da cu\u0309a c\u01a1 th\u00ea\u0309. A\u0301nh n\u0103\u0301ng m\u0103\u0323t tr\u01a1\u0300i co\u0301 ca\u0301c tia t\u01b0\u0309 ngoa\u0323i, khi chi\u00ea\u0301u l\u00ean da co\u0301 ta\u0301c du\u0323ng ti\u00eau di\u00ea\u0323t vi khu\u00e2\u0309n va\u0300 la\u0300m t\u0103ng \u0111\u00f4\u0323 bo\u0301ng, \u0111\u00f4\u0323 \u0111a\u0300n h\u00f4\u0300i cu\u0309a da. T\u0103\u0301m n\u0103\u0301ng co\u0301 th\u00ea\u0309 thu\u0301c \u0111\u00e2\u0309y qua\u0301 tri\u0300nh thay th\u00ea\u0301 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1,15],"tags":[],"class_list":["post-11539","post","type-post","status-publish","format-standard","hentry","category-general","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11539"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11539\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}