“B\u00e1c s\u0129 khuy\u00ean nh\u1eefng ng\u01b0\u1eddi b\u00e9o nh\u01b0 ch\u00fang em ph\u1ea3i \u0103n \u00edt \u0111i v\u00e0 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u. Em kh\u00f4ng bi\u1ebft ch\u01a1i th\u1ec3 thao th\u00ec t\u00ednh sao \u0111\u00e2y? C\u00f2n t\u1eadp th\u1ec3 d\u1ee5c th\u00ec em th\u1ea5y kh\u00f4ng gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c m\u1ea5y. Xin cho ch\u00fang em m\u1ed9t l\u1eddi khuy\u00ean”.<\/p>\n\n\n\n
C\u00e1c em c\u1ea7n nh\u1edb l\u00e0 n\u1ebfu \u0111\u00e3 r\u00fat b\u1edbt kh\u1ea9u ph\u1ea7n \u0103n th\u00ec \u0111\u1eebng c\u00f3 v\u00ec \u0111\u00f3i b\u1ee5ng m\u00e0 t\u0103ng c\u01b0\u1eddng \u0103n v\u1eb7t, n\u1ebfu kh\u00f4ng th\u00ec ch\u1ec9 ho\u00e0i c\u00f4ng. C\u1ea7n ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 kh\u00f4ng cho xu\u1ed1ng c\u00e2n qu\u00e1 nhanh, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp<\/a>. M\u1ed7i th\u00e1ng c\u1ee9 cho xu\u1ed1ng \u0111\u1ec1u 1 kg l\u00e0 t\u1ed1t r\u1ed3i, kh\u00f4ng v\u1ed9i \u0111\u01b0\u1ee3c \u0111\u00e2u.<\/p>\n\n\n\n T\u1ed1t nh\u1ea5t l\u00e0 em n\u00ean \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u00e1ch th\u1ee9c nh\u01b0 sau: M\u1ed7i ng\u00e0y \u0111i b\u1ed9 \u0111\u00fang 45 ph\u00fat v\u1edbi v\u1eadn t\u1ed1c \u0111\u00fang 6 km\/gi\u1edd, kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eadm h\u01a1n (v\u00ec kh\u00f4ng t\u00e1c d\u1ee5ng) v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c nhanh h\u01a1n (v\u00ec g\u00e2y m\u1ec7t nh\u1ecdc v\u00f4 \u00edch). N\u1ebfu kh\u00f4ng ti\u1ebfn h\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac th\u00ec c\u00f3 th\u1ec3 chia ra l\u00e0m ba l\u1ea7n trong ng\u00e0y, m\u1ed7i l\u1ea7n 15 ph\u00fat, c\u0169ng v\u1edbi v\u1eadn t\u1ed1c tr\u00ean. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a M\u1ef9, ti\u1ebfn h\u00e0nh tr\u00ean 2.000 ng\u01b0\u1eddi b\u00e9o ph\u00ec, k\u1ebft qu\u1ea3 l\u00e0 gi\u00fap \u00edt nh\u1ea5t 13 kg sau 1 n\u0103m.<\/p>\n","protected":false},"excerpt":{"rendered":" “B\u00e1c s\u0129 khuy\u00ean nh\u1eefng ng\u01b0\u1eddi b\u00e9o nh\u01b0 ch\u00fang em ph\u1ea3i \u0103n \u00edt \u0111i v\u00e0 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u. Em kh\u00f4ng bi\u1ebft ch\u01a1i th\u1ec3 thao th\u00ec t\u00ednh sao \u0111\u00e2y? C\u00f2n t\u1eadp th\u1ec3 d\u1ee5c th\u00ec em th\u1ea5y kh\u00f4ng gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c m\u1ea5y. Xin cho ch\u00fang em m\u1ed9t l\u1eddi khuy\u00ean”. C\u00e1c em c\u1ea7n nh\u1edb l\u00e0 n\u1ebfu \u0111\u00e3 r\u00fat b\u1edbt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11726","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11726"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11726\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}