{"id":11747,"date":"2021-11-24T19:14:02","date_gmt":"2021-11-24T12:14:02","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11747"},"modified":"2021-11-24T19:14:02","modified_gmt":"2021-11-24T12:14:02","slug":"co-nhat-thiet-phai-khoi-dong-truoc-khi-tap-the-thao","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/co-nhat-thiet-phai-khoi-dong-truoc-khi-tap-the-thao\/","title":{"rendered":"C\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 thao?"},"content":{"rendered":"\n<p>&#8220;Tr\u01b0\u1edbc khi l\u00e0m c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c th\u1ec3 thao, c\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i kh\u1edfi \u0111\u1ed9ng kh\u00f4ng (em kh\u00f4ng kh\u1edfi \u0111\u1ed9ng m\u00e0 ch\u1eb3ng vi\u1ec7c g\u00ec)?&#8221;.<\/p>\n\n\n\n<p>Ch\u1eafc em ch\u1ec9 l\u00e0m nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f4ng n\u1eb7ng l\u1eafm, n\u1ebfu kh\u00f4ng th\u00ec \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ho\u1eb7c c\u01a1 b\u1eafp. C\u00f3 v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u01a1i tennis, ch\u1ec9 m\u1ed9t l\u1ea7n v\u1ed9i v\u00e0ng kh\u00f4ng kh\u1edfi \u0111\u1ed9ng n\u00ean ngay c\u00fa nh\u1ea3y \u0111\u1ea7u ti\u00ean \u0111\u1ec3 v\u1ee5t b\u00f3ng, anh ta \u0111\u00e3 b\u1ecb ch\u1ea3y m\u00e1u b\u00ean trong c\u1eb3ng ch\u00e2n (do t\u1ed5n th\u01b0\u01a1ng m\u1ed9t s\u1ed1 th\u1edb c\u01a1), kh\u00f4ng b\u01b0\u1edbc \u0111\u01b0\u1ee3c n\u1eefa. Anh ta ph\u1ea3i ch\u1eefa ch\u1ea1y \u0111\u1ee7 c\u00e1ch su\u1ed1t m\u1ea5y th\u00e1ng tr\u1eddi m\u1edbi \u0111\u1ee1 \u0111au v\u00e0 \u0111\u1ee1 s\u01b0ng n\u1ec1. Em ch\u1edb ch\u1ee7 quan, n\u1ebfu kh\u00f4ng th\u00ec &#8220;\u0111i \u0111\u00eam c\u00f3 ng\u00e0y g\u1eb7p ma&#8221;.<\/p>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c l\u00e0m cho c\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng t\u1eeb ch\u1ed7 \u0111ang ngh\u1ec9 ng\u01a1i quen d\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng cao, c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng c\u00f2n gi\u00fap cho h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n quen d\u1ea7n v\u1edbi m\u1ee9c \u0111\u00e1p \u1ee9ng cao v\u1ec1 sau, kh\u00f4ng b\u1ecb \u0111\u1ed9t ng\u1ed9t (nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim t\u0103ng).<\/p>\n\n\n\n<p>Em c\u0169ng c\u1ea7n nh\u1edb, ngay sau khi t\u1eadp xong, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ee9ng l\u1ea1i ho\u1eb7c ng\u1ed3i, tr\u00e1i l\u1ea1i ph\u1ea3i b\u01b0\u1edbc \u0111i, khi nh\u1ecbp th\u1edf tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng m\u1edbi ng\u1ed3i ngh\u1ec9 v\u00e0 n\u1ebfu kh\u00e1t th\u00ec u\u1ed1ng t\u1eeb t\u1eeb m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Tr\u01b0\u1edbc khi l\u00e0m c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c th\u1ec3 thao, c\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i kh\u1edfi \u0111\u1ed9ng kh\u00f4ng (em kh\u00f4ng kh\u1edfi \u0111\u1ed9ng m\u00e0 ch\u1eb3ng vi\u1ec7c g\u00ec)?&#8221;. Ch\u1eafc em ch\u1ec9 l\u00e0m nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f4ng n\u1eb7ng l\u1eafm, n\u1ebfu kh\u00f4ng th\u00ec \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ho\u1eb7c c\u01a1 b\u1eafp. C\u00f3 v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u01a1i tennis, ch\u1ec9 m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11747","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11747"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11747\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}