“Ch\u00fang em s\u1eafp \u0111\u01b0\u1ee3c \u0111i tr\u1ea1i h\u00e8 v\u00f9ng bi\u1ec3n, ph\u1ea7n \u0111\u00f4ng kh\u00f4ng bi\u1ebft b\u01a1i. N\u1ebfu ch\u1eb3ng may c\u00f3 ai b\u1ecb ch\u1ebft \u0111u\u1ed1i th\u00ec x\u1eed tr\u00ed ra sao?”.<\/p>\n\n\n\n
N\u1ebfu ban t\u1ed5 ch\u1ee9c tr\u1ea1i h\u00e8 qu\u1ea3n l\u00fd t\u1ed1t, c\u00f3 \u0111\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng v\u00e0 c\u00e1c em bi\u1ebft v\u00e2ng l\u1eddi th\u00ec ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng x\u1ea3y ra chuy\u1ec7n ch\u1ebft \u0111u\u1ed1i. Nh\u01b0ng c\u00e1c em c\u0169ng c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p c\u1ee9u ch\u1eefa \u0111\u1ec3 ph\u00f2ng xa. Ngay sau khi ng\u01b0\u1eddi ch\u1ebft \u0111u\u1ed1i \u0111\u01b0\u1ee3c v\u1edbt l\u00ean, ta ph\u1ea3i h\u1ebft s\u1ee9c nhanh ch\u00f3ng l\u00e0m m\u1ea5y thao t\u00e1c sau \u0111\u00e2y: – D\u1ed1c ng\u01b0\u1ee3c \u0111\u1ea7u v\u00e0 x\u00f3c m\u1ea1nh, v\u1ed7 m\u1ea1nh v\u00e0o l\u01b0ng, gi\u00fap cho n\u01b0\u1edbc trong ph\u1ed5i \u1ed9c h\u1ebft ra. – Ngay sau \u0111\u00f3, \u0111\u1eb7t n\u1ea1n nh\u00e2n l\u00ean m\u1ed9t n\u1ec1n c\u1ee9ng (v\u00e1n thuy\u1ec1n, s\u00e2n, n\u1ec1n nh\u00e0\u2026), \u0111\u1ea7u nghi\u00eang h\u1eb3n sang m\u1ed9t b\u00ean (\u0111\u1ec3 ng\u0103n kh\u00f4ng cho g\u1ed1c l\u01b0\u1ee1i t\u1ee5t v\u1ec1 ph\u00eda sau l\u00e0m t\u1eafc \u0111\u01b0\u1eddng th\u1edf), lau nhanh c\u00e1t ho\u1eb7c d\u00e3i trong m\u0169i mi\u1ec7ng, l\u1ea5y r\u0103ng gi\u1ea3 ra n\u1ebfu c\u00f3 (\u0111\u1ec3 kh\u1ecfi r\u01a1i v\u00e0o kh\u00ed qu\u1ea3n), v\u00e0 th\u1ef1c hi\u1ec7n hai \u0111\u1ed9ng t\u00e1c c\u0103n b\u1ea3n: th\u1ed5i ng\u1ea1t (th\u1ed5i th\u1ef1c s\u1ef1 ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 “h\u00e0 h\u01a1i”) v\u00e0 xoa b\u00f3p tim ngo\u00e0i l\u1ed3ng ng\u1ef1c.<\/p>\n\n\n\n
T\u00f9y theo s\u1ed1 ng\u01b0\u1eddi tham gia c\u1ee9u ch\u1eefa m\u00e0 c\u00e1ch ti\u1ebfn h\u00e0nh c\u00f3 kh\u00e1c ch\u00fat \u00edt: 1. Ch\u1ec9 c\u00f3 1 ng\u01b0\u1eddi c\u1ee9u ch\u1eefa – Qu\u1ef3 ph\u00eda \u0111\u1ea7u c\u1ee7a n\u1ea1n nh\u00e2n, hai b\u00e0n tay ch\u1ed3ng l\u00ean nhau (\u0111\u1ec3 \u0111\u1ee7 kh\u1ecfe), \u0111\u00e8 th\u1eadt m\u1ea1nh l\u00ean cu\u1ed1i x\u01b0\u01a1ng \u1ee9c, l\u00e0m sao cho x\u01b0\u01a1ng \u1ee9c l\u00fan xu\u1ed1ng d\u01b0\u1edbi tay m\u00ecnh, xong nh\u1ea5c tay l\u00ean ngay. V\u00f9ng n\u00e0y n\u1eb1m tr\u01b0\u1edbc tim, x\u01b0\u01a1ng s\u01b0\u1eddn to\u00e0n b\u1eb1ng s\u1ee5n, n\u00ean khi n\u00f3 l\u00fan xu\u1ed1ng th\u00ec tim b\u1ecb b\u00f3p v\u00e0 s\u1ebd \u0111\u1ea9y m\u00e1u \u0111i; khi ta nh\u1ea5c tay, tim l\u1ea1i n\u1edf ra v\u00e0 thu nh\u1eadn m\u00e1u, ch\u1edd tay ta \u0111\u00e8 ti\u1ebfp. L\u00e0m 10 l\u1ea7n li\u1ec1n, v\u1edbi t\u1ea7n s\u1ed1 kho\u1ea3ng 90 l\u1ea7n\/ph\u00fat. – Ngay sau \u0111\u00f3, r\u00e1ng h\u00edt v\u00e0o h\u1ebft s\u1ee9c (\u0111\u1ec3 cho ph\u1ed5i m\u00ecnh ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed g\u1ea5p \u0111\u00f4i b\u00ecnh th\u01b0\u1eddng), v\u1eabn gi\u1eef cho \u0111\u1ea7u n\u1ea1n nh\u00e2n nghi\u00eang sang b\u00ean, l\u1ea5y tay b\u00f3p cho mi\u1ec7ng n\u1ea1n nh\u00e2n kh\u00e9p l\u1ea1i v\u00e0 ng\u1eadm l\u1ea5y m\u0169i, th\u1ed5i th\u1eadt s\u00e2u, th\u1eadt m\u1ea1nh (kinh nghi\u1ec7m cho th\u1ea5y ng\u1eadm v\u00e0o m\u0169i \u0111\u1ec3 th\u1ed5i d\u1ec5 h\u01a1n l\u00e0 ng\u1eadm v\u00e0o mi\u1ec7ng), sao cho ng\u1ef1c n\u1ea1n nh\u00e2n ph\u1ed3ng l\u00ean h\u1ea1 xu\u1ed1ng. Th\u1ed5ng th\u00ec \u0111\u1ec3 mi\u1ec7ng n\u1ea1n nh\u00e2n h\u00e1 ra, l\u01b0\u1ee1i k\u00e9o ra ngo\u00e0i cho kh\u00f4ng kh\u00ed t\u1ef1 \u0111\u1ed9ng tr\u1edf ra. Thao t\u00e1c nh\u01b0 v\u1eady 5 l\u1ea7n li\u00ean ti\u1ebfp, v\u1edbi t\u1ea7n s\u1ed1 kho\u1ea3ng 25 l\u1ea7n\/ph\u00fat, v\u00e0 l\u1ea7n n\u00e0o c\u0169ng ph\u1ea3i r\u00e1ng h\u00edt v\u00e0o th\u1eadt s\u00e2u. (Tr\u01b0\u1eddng h\u1ee3p n\u1ea1n nh\u00e2n b\u00e9 h\u01a1n m\u00ecnh nhi\u1ec1u, c\u00f3 th\u1ec3 b\u1ecbt m\u0169i n\u1ea1n nh\u00e2n l\u1ea1i \u0111\u1ec3 th\u1ed5i v\u00e0o m\u1ed3m).<\/p>\n\n\n\n
Kh\u1ea9n tr\u01b0\u01a1ng xen k\u1ebd hai thao t\u00e1c n\u00e0y, kh\u00f4ng ng\u01b0ng ngh\u1ec9. N\u1ebfu th\u1ea5y c\u00f3 d\u00e3i, ph\u1ea3i nhanh ch\u00f3ng lau s\u1ea1ch tr\u01b0\u1edbc m\u1ed7i l\u1ea7n th\u1ed5i \u0111\u1ec3 \u0111\u01b0\u1eddng th\u1edf \u0111\u01b0\u1ee3c th\u00f4ng, nh\u01b0ng kh\u00f4ng \u0111\u1ec3 m\u1ea5t th\u1eddi gian. V\u00ec b\u1ed9 n\u00e3o ch\u1ec9 thi\u1ebfu \u00f4xy trong 5-6 ph\u00fat l\u00e0 ch\u1ebft v\u0129nh vi\u1ec5n, n\u1ea1n nh\u00e2n s\u1ebd kh\u00f4ng c\u00f2n tri gi\u00e1c. 2. C\u00f3 2 ng\u01b0\u1eddi c\u1ee9u ch\u1eefa – M\u1ed9t ng\u01b0\u1eddi qu\u1ef3 b\u00ean tr\u00e1i, \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ea1n nh\u00e2n, xoa b\u00f3p tim. – M\u1ed9t ng\u01b0\u1eddi qu\u1ef3 \u1edf ph\u00eda \u0111\u1ea7u, ti\u1ebfn h\u00e0nh th\u1ed5i ng\u1ea1t. 3. C\u00f3 3 ng\u01b0\u1eddi tr\u1edf l\u00ean c\u1ee9u ch\u1eefa – Ng\u01b0\u1eddi th\u1ee9 ba n\u00e2ng cao hai chi d\u01b0\u1edbi, \u0111\u1ec3 gi\u00fap cho m\u00e1u d\u1ec5 d\u00e0ng tr\u1edf v\u1ec1 tim. – Ng\u01b0\u1eddi th\u1ee9 t\u01b0 gi\u00fap m\u1edf mi\u1ec7ng n\u1ea1n nh\u00e2n v\u00e0 k\u00e9o l\u01b0\u1ee1i ra ngo\u00e0i v\u00e0o l\u00fac th\u1edf ra. – Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c quan s\u00e1t c\u00e1ch l\u00e0m \u0111\u1ec3 s\u1eb5n s\u00e0ng thay th\u1ebf.<\/p>\n\n\n\n
Vi\u1ec7c c\u1ee9u ch\u1eefa ph\u1ea3i ki\u00ean tr\u00ec, li\u00ean t\u1ee5c ngay c\u1ea3 trong khi v\u1eadn chuy\u1ec3n n\u1ea1n nh\u00e2n t\u1edbi trung t\u00e2m h\u1ed3i s\u1ee9c. Ng\u01b0\u1eddi b\u1ecb ng\u1ea1t n\u01b0\u1edbc qu\u00e1 5-6 ph\u00fat v\u1eabn c\u00f3 hy v\u1ecdng c\u1ee9u s\u1ed1ng, v\u00ec nhi\u1ec7t \u0111\u1ed9 th\u1ea5p c\u1ee7a n\u01b0\u1edbc \u0111\u00e3 gi\u00fap k\u00e9o d\u00e0i th\u00eam th\u1eddi gian ch\u1ecbu \u0111\u1ef1ng c\u1ee7a v\u1ecf n\u00e3o. \u0110\u1eb7c bi\u1ec7t, v\u1edbi tr\u1ebb nh\u1ecf, do c\u00f3 ph\u1ea3n x\u1ea1 kh\u00e9p k\u00edn d\u00e2y thanh \u0111\u1edbi n\u00ean n\u01b0\u1edbc kh\u00f4ng tr\u00e0n v\u00e0o ph\u1ed5i; n\u1ea1n nh\u00e2n kh\u00f4ng ch\u1ebft \u0111u\u1ed1i m\u00e0 ch\u1ec9 b\u1ecb ng\u1ea1t th\u1edf. N\u00e3o tu\u1ed5i n\u00e0y l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng cao. Nh\u1edd v\u1eady, \u0111\u00e3 c\u00f3 tr\u01b0\u1eddng h\u1ee3p tr\u1ebb b\u1ecb ch\u00ecm trong n\u01b0\u1edbc su\u1ed1i 2 gi\u1edd m\u00e0 v\u1eabn \u0111\u01b0\u1ee3c c\u1ee9u s\u1ed1ng v\u00e0 sau \u0111\u00f3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Ch\u00fang em s\u1eafp \u0111\u01b0\u1ee3c \u0111i tr\u1ea1i h\u00e8 v\u00f9ng bi\u1ec3n, ph\u1ea7n \u0111\u00f4ng kh\u00f4ng bi\u1ebft b\u01a1i. N\u1ebfu ch\u1eb3ng may c\u00f3 ai b\u1ecb ch\u1ebft \u0111u\u1ed1i th\u00ec x\u1eed tr\u00ed ra sao?”. N\u1ebfu ban t\u1ed5 ch\u1ee9c tr\u1ea1i h\u00e8 qu\u1ea3n l\u00fd t\u1ed1t, c\u00f3 \u0111\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng v\u00e0 c\u00e1c em bi\u1ebft v\u00e2ng l\u1eddi th\u00ec ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng x\u1ea3y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11753","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11753"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11753\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}