“B\u1ea1n ch\u00e1u \u0111\u1ee9a n\u00e0o c\u0169ng m\u1eadp n\u00ean ch\u1ec9 \u0103n s\u00e1ng v\u00e0 tr\u01b0a, c\u00f2n t\u1ed1i th\u00ec nh\u1ecbn. Xin cho bi\u1ebft nh\u01b0 v\u1eady c\u00f3 h\u1ea1i g\u00ec kh\u00f4ng?”.<\/p>\n\n\n\n
T\u1ea1i m\u1ed9t s\u1ed1 v\u00f9ng \u1edf mi\u1ec1n B\u1eafc n\u01b0\u1edbc ta, ng\u01b0\u1eddi d\u00e2n qu\u00ea nh\u1ecbn b\u1eefa t\u1ed1i v\u00e0 \u0111i ng\u1ee7 b\u00ecnh th\u01b0\u1eddng, n\u0103m n\u00e0y qua n\u0103m kh\u00e1c m\u00e0 kh\u00f4ng th\u1ea5y g\u00ec nguy h\u1ea1i. C\u00f3 l\u1ebd do lao \u0111\u1ed9ng m\u1ec7t nh\u1ecdc n\u00ean t\u1ed1i \u0111\u1ebfn h\u1ecd l\u00ean gi\u01b0\u1eddng s\u1edbm, tuy b\u1ee5ng r\u1ed7ng kh\u00f4ng m\u00e0 v\u1eabn ng\u1ee7 say.<\/p>\n\n\n\n
Tr\u01b0\u1eddng h\u1ee3p c\u00e1c ch\u00e1u, n\u1ebfu c\u00f2n \u0111i h\u1ecdc th\u00ec ban \u0111\u00eam ph\u1ea3i l\u00e0m b\u00e0i, n\u1ebfu \u0111\u1ec3 b\u1ee5ng qu\u00e1 \u0111\u00f3i e kh\u00f4ng l\u1ee3i. C\u00e1c ch\u00e1u n\u00ean t\u00ednh to\u00e1n xem l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t \u0103n v\u00e0o h\u1eb1ng ng\u00e0y bao nhi\u00eau l\u00e0 v\u1eeba (kh\u00f4ng cho t\u0103ng c\u00e2n nhi\u1ec1u), r\u1ed3i chia \u0111\u1ec1u ra l\u00e0m ba b\u1eefa. N\u1ebfu th\u1ea5y b\u1ee5ng “l\u1ecfng l\u1ebbo” qu\u00e1 th\u00ec \u0111\u1ed9n th\u00eam rau xanh, rau c\u1ee7, hoa qu\u1ea3 (tr\u1eeb chu\u1ed1i v\u00ec chu\u1ed1i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u00e9o) cho ch\u1eb7t d\u1ea1 d\u00e0y, nh\u1eb1m “\u0111\u00e1nh l\u1eeba v\u00e0 an \u1ee7i n\u00f3” trong khi m\u00ecnh c\u1ea7n th\u1ee9c \u0111\u1ec3 h\u1ecdc.<\/p>\n\n\n\n
Ph\u1ea3i ki\u1ec3m tra th\u1ec3 tr\u1ecdng h\u1eb1ng tu\u1ea7n \u0111\u1ec3 tr\u00e1nh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"
“B\u1ea1n ch\u00e1u \u0111\u1ee9a n\u00e0o c\u0169ng m\u1eadp n\u00ean ch\u1ec9 \u0103n s\u00e1ng v\u00e0 tr\u01b0a, c\u00f2n t\u1ed1i th\u00ec nh\u1ecbn. Xin cho bi\u1ebft nh\u01b0 v\u1eady c\u00f3 h\u1ea1i g\u00ec kh\u00f4ng?”. T\u1ea1i m\u1ed9t s\u1ed1 v\u00f9ng \u1edf mi\u1ec1n B\u1eafc n\u01b0\u1edbc ta, ng\u01b0\u1eddi d\u00e2n qu\u00ea nh\u1ecbn b\u1eefa t\u1ed1i v\u00e0 \u0111i ng\u1ee7 b\u00ecnh th\u01b0\u1eddng, n\u0103m n\u00e0y qua n\u0103m kh\u00e1c m\u00e0 kh\u00f4ng th\u1ea5y g\u00ec nguy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11810","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11810"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11810\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}