“Hai ch\u00fang em l\u00e0 n\u1eef sinh l\u1edbp 11, \u0111\u1ec1u thu\u1ed9c lo\u1ea1i ch\u1eb3ng thon th\u1ea3 g\u00ec, l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c cao r\u00e1o n\u00ean \u0111\u1ecbnh nh\u1ecbn \u0103n s\u00e1ng \u0111\u1ec3 b\u1edbt m\u1eadp. Xin cho bi\u1ebft c\u00f3 n\u00ean kh\u00f4ng?”.<\/p>\n\n\n\n
Nh\u1ecbn \u0103n s\u00e1ng ch\u1eb3ng nh\u1eefng kh\u00f4ng l\u00e0m b\u1edbt m\u1eadp m\u00e0 c\u00f2n khi\u1ebfn em \u0103n h\u0103ng h\u01a1n v\u00e0o c\u00e1c b\u1eefa \u0103n kh\u00e1c, l\u1ea1i hay \u0103n th\u00eam nhi\u1ec1u m\u1ee1. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, n\u1ebfu mu\u1ed1n gi\u1ea3m ho\u1eb7c kh\u00f4ng t\u0103ng c\u00e2n, t\u1ed1t nh\u1ea5t l\u00e0 \u0103n s\u00e1ng v\u00e0 \u0103n tr\u01b0a \u0111\u1ea7y \u0111\u1ee7, c\u00f2n b\u1eefa t\u1ed1i \u0103n nh\u1eb9.<\/p>\n\n\n\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng, v\u1edbi s\u1ed1 calo nh\u01b0 nhau, m\u1ed9t b\u1eefa \u0103n phong ph\u00fa d\u00f9ng ban s\u00e1ng gi\u00fap gi\u1ea3m th\u1ec3 tr\u1ecdng h\u01a1n d\u00f9ng ban t\u1ed1i.<\/p>\n\n\n\n
Ngo\u00e0i ra, vi\u1ec7c \u0103n s\u00e1ng t\u1ed1t gi\u00fap \u0111\u1ea1t k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp<\/a> cao h\u01a1n: Trong nh\u1eefng n\u0103m \u0111\u1ea7u c\u1ee7a th\u1eadp ni\u00ean 1980, t\u1ea1i M\u1ef9 \u0111\u00e3 c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y, \u1edf nh\u1eefng h\u1ecdc sinh<\/a> \u0103n \u0111\u1ec1u \u0111\u1eb7n hoa qu\u1ea3 ho\u1eb7c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 trong b\u1eefa s\u00e1ng, s\u1ed1 \u0111i\u1ec3m h\u1ecdc t\u1eadp<\/a> t\u0103ng 16%.<\/p>\n\n\n\n \u0110\u1ea7u n\u0103m 1999, m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i Boston (M\u1ef9) c\u0169ng cho th\u1ea5y, nh\u1eefng h\u1ecdc sinh<\/a> \u0111\u01b0\u1ee3c \u0103n s\u00e1ng t\u1eed t\u1ebf s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp<\/a> cao h\u01a1n (nh\u1ea5t l\u00e0 v\u1ec1 m\u00f4n to\u00e1n), l\u1ea1i b\u1edbt lo l\u1eafng, b\u1edbt ngh\u1ecbch ng\u1ee3m v\u00e0 vui t\u00ednh h\u01a1n so v\u1edbi nh\u1eefng em kh\u00f4ng \u0103n s\u00e1ng.<\/p>\n","protected":false},"excerpt":{"rendered":" “Hai ch\u00fang em l\u00e0 n\u1eef sinh l\u1edbp 11, \u0111\u1ec1u thu\u1ed9c lo\u1ea1i ch\u1eb3ng thon th\u1ea3 g\u00ec, l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c cao r\u00e1o n\u00ean \u0111\u1ecbnh nh\u1ecbn \u0103n s\u00e1ng \u0111\u1ec3 b\u1edbt m\u1eadp. Xin cho bi\u1ebft c\u00f3 n\u00ean kh\u00f4ng?”. Nh\u1ecbn \u0103n s\u00e1ng ch\u1eb3ng nh\u1eefng kh\u00f4ng l\u00e0m b\u1edbt m\u1eadp m\u00e0 c\u00f2n khi\u1ebfn em \u0103n h\u0103ng h\u01a1n v\u00e0o c\u00e1c b\u1eefa \u0103n kh\u00e1c, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11812","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11812"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11812\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}