{"id":11816,"date":"2021-11-24T19:34:10","date_gmt":"2021-11-24T12:34:10","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11816"},"modified":"2021-11-24T19:34:13","modified_gmt":"2021-11-24T12:34:13","slug":"nen-an-nhieu-ca-chua-nau-chin","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/nen-an-nhieu-ca-chua-nau-chin\/","title":{"rendered":"N\u00ean \u0103n nhi\u1ec1u c\u00e0 chua n\u1ea5u ch\u00edn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;\u0102n c\u00e0 chua c\u00f3 t\u1ed1t kh\u00f4ng, v\u00e0 n\u00ean \u0103n s\u1ed1ng hay n\u1ea5u ch\u00edn?&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ea7u n\u0103m 1999, M\u1ef9 \u0111\u00e3 c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 35 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u cho th\u1ea5y, \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u c\u00e0 chua v\u00e0 ch\u1ea5t ch\u1ebf bi\u1ebfn t\u1eeb c\u00e0 chua, nguy c\u01a1 ung th\u01b0 gi\u1ea3m 40% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt. K\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ec7nh ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 ph\u1ed5i v\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 chua \u0103n s\u1ed1ng cung c\u1ea5p nhi\u1ec1u vitamin h\u01a1n do kh\u00f4ng b\u1ecb nhi\u1ec7t \u0111\u1ed9 ph\u00e1 h\u1ee7y trong qu\u00e1 tr\u00ecnh x\u00e0o n\u1ea5u c\u1ed5 \u0111i\u1ec3n; v\u1ea3 l\u1ea1i, \u0103n n\u00f3 c\u0169ng kho\u00e1i kh\u1ea9u h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f2n v\u1ec1 c\u00e0 chua ch\u00edn th\u00ec g\u1ea7n \u0111\u00e2y, k\u1ebft qu\u1ea3 m\u1ed9t nghi\u00ean c\u1ee9u \u1edf ch\u00e2u \u00c2u tr\u00ean h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi cho th\u1ea5y, c\u00e0 chua \u0111\u00e3 ch\u1ebf bi\u1ebfn (x\u00e0o n\u1ea5u, nh\u1ea5t l\u00e0 s\u1ed1t c\u00e0 chua) cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng lycopene d\u1ed3i d\u00e0o. Lycopene c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 d\u1ea1ng ung th\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ch\u1ed1ng ch\u1ee9ng nh\u1ed3i m\u00e1u c\u01a1 tim. N\u00f3 kh\u00f4ng cho c\u00e1c g\u1ed1c t\u1ef1 do ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o l\u00e0nh m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng lycopene trong c\u00e0 chua t\u0103ng nhi\u1ec1u n\u1ebfu \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn (ch\u1eb3ng h\u1ea1n, s\u1ed1t c\u00e0 chua c\u00f3 l\u01b0\u1ee3ng lycopene cao g\u1ea5p 5 l\u1ea7n so v\u1edbi c\u00e0 chua s\u1ed1ng). Nhi\u1ec7t \u0111\u1ed9 cao gi\u00fap gi\u1ea3i ph\u00f3ng lycopene d\u1ec5 d\u00e0ng, v\u00e0 ch\u1ea5t b\u00e9o d\u00f9ng trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn t\u1ea1o thu\u1eadn l\u1ee3i cho vi\u1ec7c h\u1ea5p thu n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u n\u00f3i tr\u00ean c\u0169ng cho th\u1ea5y, c\u00e0 chua ch\u00edn c\u00e2y c\u00f3 nhi\u1ec1u lycopene h\u01a1n c\u00e0 chua ch\u00edn sau khi h\u00e1i. Ngo\u00e0i c\u00e0 chua, lycopene c\u00f2n c\u00f3 trong d\u01b0a h\u1ea5u, b\u01b0\u1edfi \u0111i\u1ec1u, t\u00f4m, cua\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0102n c\u00e0 chua c\u00f3 t\u1ed1t kh\u00f4ng, v\u00e0 n\u00ean \u0103n s\u1ed1ng hay n\u1ea5u ch\u00edn?&#8221;. \u0110\u1ea7u n\u0103m 1999, M\u1ef9 \u0111\u00e3 c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 35 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u cho th\u1ea5y, \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u c\u00e0 chua v\u00e0 ch\u1ea5t ch\u1ebf bi\u1ebfn t\u1eeb c\u00e0 chua, nguy c\u01a1 ung th\u01b0 gi\u1ea3m 40% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11816","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11816"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11816\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}