{"id":11823,"date":"2021-11-24T19:34:33","date_gmt":"2021-11-24T12:34:33","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11823"},"modified":"2021-11-24T19:34:33","modified_gmt":"2021-11-24T12:34:33","slug":"co-nen-an-ruoi","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/co-nen-an-ruoi\/","title":{"rendered":"C\u00f3 n\u00ean \u0103n r\u01b0\u01a1i?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;M\u1eb9 ch\u00e1u b\u1ecb c\u1ea3m c\u00fam, b\u00e0 n\u00f3i l\u00e0 kh\u00f4ng th\u1ec3 \u0103n r\u01b0\u01a1i (con r\u01b0\u01a1i th\u01b0\u1eddng n\u1ed5i l\u00ean \u1edf c\u00e1nh \u0111\u1ed3ng ngo\u00e0i b\u00e3i qu\u00ea ch\u00e1u v\u00e0o th\u00e1ng 9-10). V\u1eady b\u1ecb b\u1ec7nh g\u00ec th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n r\u01b0\u01a1i?&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 \u0103n u\u1ed1ng, trong T\u00e2y y, ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ec9 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ednh ch\u1ea5t c\u1ee7a th\u1ee9c \u0103n (gi\u00e0u hay ngh\u00e8o protein, ch\u1ea5t m\u1ee1, ch\u1ea5t x\u01a1\u2026, nhi\u1ec1u hay \u00edt c\u00e1c vitamin v\u00e0 ch\u1ea5t kho\u00e1ng n\u00e0o, c\u00f3 hay g\u00e2y d\u1ecb \u1ee9ng kh\u00f4ng, n\u00ean \u0103n ch\u00edn, t\u00e1i hay s\u1ed1ng\u2026) \u0111\u1ec3 s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng. Theo \u0111\u00f3, m\u1eb9 ch\u00e1u kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang r\u01b0\u01a1i. Tuy nhi\u00ean, do r\u01b0\u01a1i c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng nh\u01b0 t\u00f4m, cua (g\u00e2y \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, n\u1ed5i m\u1ec1 \u0111ay\u2026) n\u00ean ph\u1ea3i c\u1ea9n th\u1eadn, \u0111\u1ea7u ti\u00ean h\u1eb5ng \u0103n \u00edt \u0111\u00e3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u protein, r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, kh\u00f4ng n\u00ean b\u1ecf ph\u00ed, c\u00f3 th\u1ec3 l\u00e0m th\u00e0nh m\u1eafm r\u01b0\u01a1i \u0111\u1ec3 \u0103n d\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;M\u1eb9 ch\u00e1u b\u1ecb c\u1ea3m c\u00fam, b\u00e0 n\u00f3i l\u00e0 kh\u00f4ng th\u1ec3 \u0103n r\u01b0\u01a1i (con r\u01b0\u01a1i th\u01b0\u1eddng n\u1ed5i l\u00ean \u1edf c\u00e1nh \u0111\u1ed3ng ngo\u00e0i b\u00e3i qu\u00ea ch\u00e1u v\u00e0o th\u00e1ng 9-10). V\u1eady b\u1ecb b\u1ec7nh g\u00ec th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n r\u01b0\u01a1i?&#8221;. V\u1ec1 \u0103n u\u1ed1ng, trong T\u00e2y y, ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ec9 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ednh ch\u1ea5t c\u1ee7a th\u1ee9c \u0103n (gi\u00e0u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11823","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11823"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11823\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}