{"id":11825,"date":"2021-11-24T19:34:39","date_gmt":"2021-11-24T12:34:39","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11825"},"modified":"2021-11-24T19:34:39","modified_gmt":"2021-11-24T12:34:39","slug":"muc-kho","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/muc-kho\/","title":{"rendered":"M\u1ef1c kh\u00f4"},"content":{"rendered":"\n<p>&#8220;\u0102n m\u1ef1c kh\u00f4 l\u1ee3i hay h\u1ea1i, v\u00e0 c\u00f3 n\u00ean \u0103n nhi\u1ec1u kh\u00f4ng?&#8221;.<\/p>\n\n\n\n<p>M\u1ef1c kh\u00f4 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein (ch\u1ea5t \u0111\u1ea1m) \u0111\u00e1ng k\u1ec3. Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t kho\u00e1ng m\u00e0 ch\u1ec9 c\u00e1c lo\u00e0i s\u1ed1ng \u1edf bi\u1ec3n m\u1edbi c\u00f3, trong \u0111\u00f3 c\u00f3 ch\u1ea5t i\u1ed1t. Ch\u00e1u l\u00e0 n\u1eef, n\u1ebfu trong gia \u0111\u00ecnh th\u01b0\u1eddng xuy\u00ean d\u00f9ng mu\u1ed1i i\u1ed1t, nay th\u1ec9nh tho\u1ea3ng \u0103n th\u00eam m\u1ef1c kh\u00f4 n\u1eefa th\u00ec s\u1ebd kh\u00f4ng lo b\u1ecb b\u01b0\u1edbu c\u1ed5.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, khi n\u01b0\u1edbng m\u1ef1c ch\u1edb \u0111\u1ec3 ch\u00e1y, ch\u1eb3ng nh\u1eefng \u0103n kh\u00f4ng ngon m\u00e0 c\u00f2n c\u00f3 h\u1ea1i. B\u00e1o ch\u00ed \u0111\u00e3 nhi\u1ec1u l\u1ea7n nh\u1eafc c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 \u0111\u1eebng \u0111\u1ec3 ch\u00e1y th\u1ecbt c\u00e1 khi r\u00e1n v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c cho ch\u1ed3ng con \u0103n th\u1ecbt c\u00e1 n\u01b0\u1edbng, \u0111\u1ec3 ph\u00f2ng ng\u1eeba nguy c\u01a1 ung th\u01b0 ru\u1ed9t.<\/p>\n\n\n\n<p>\u0102n g\u00ec qu\u00e1 nhi\u1ec1u c\u0169ng \u0111\u1ec1u kh\u00f4ng t\u1ed1t, hu\u1ed1ng chi m\u1ef1c kh\u00f4 l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n \u0111\u1eaft ti\u1ec1n. C\u00f2n \u0111ang \u0111i h\u1ecdc m\u00e0 \u0111\u00e3 c\u00f3 th\u00f3i quen \u0103n m\u1ef1c kh\u00f4 &#8220;x\u1ea3 l\u00e1ng&#8221; th\u00ec e r\u1eb1ng khi th\u00e0nh c\u00e1n b\u1ed9 l\u01b0\u01a1ng s\u1ebd kh\u00f4ng \u0111\u1ee7 x\u00e0i!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0102n m\u1ef1c kh\u00f4 l\u1ee3i hay h\u1ea1i, v\u00e0 c\u00f3 n\u00ean \u0103n nhi\u1ec1u kh\u00f4ng?&#8221;. M\u1ef1c kh\u00f4 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein (ch\u1ea5t \u0111\u1ea1m) \u0111\u00e1ng k\u1ec3. Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t kho\u00e1ng m\u00e0 ch\u1ec9 c\u00e1c lo\u00e0i s\u1ed1ng \u1edf bi\u1ec3n m\u1edbi c\u00f3, trong \u0111\u00f3 c\u00f3 ch\u1ea5t i\u1ed1t. Ch\u00e1u l\u00e0 n\u1eef, n\u1ebfu trong gia \u0111\u00ecnh th\u01b0\u1eddng xuy\u00ean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11825","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11825"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11825\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}