“T\u00f4i th\u1ea5y m\u1ed9t s\u1ed1 ng\u01b0\u1eddi hay \u0103n rau s\u1ea3n ph\u1ee5, nh\u01b0 v\u1eady c\u00f3 t\u1ed1t kh\u00f4ng? Rau thai ch\u1eefa \u0111\u01b0\u1ee3c nh\u1eefng b\u1ec7nh g\u00ec? C\u00f3 c\u00e1ch g\u00ec ch\u1ebf bi\u1ebfn n\u00f3 \u0111\u1ec3 ti\u1ec7n d\u00f9ng?”.<\/p>\n\n\n\n
Rau s\u1ea3n ph\u1ee5 r\u1ea5t gi\u00e0u protein (ch\u1ea5t \u0111\u1ea1m), m\u00e0 l\u1ea1i l\u00e0 protein c\u1ee7a ng\u01b0\u1eddi, d\u1ec5 h\u1ea5p thu h\u01a1n c\u1ea3, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 lo\u1ea1i th\u1ecbt b\u1ed5 nh\u1ea5t tr\u00ean \u0111\u1eddi; ti\u1ebfc r\u1eb1ng tr\u01b0\u1edbc nay ta th\u00e0nh ki\u1ebfn cho n\u00f3 l\u00e0 b\u1ea9n n\u00ean ch\u00f4n m\u1ea5t. Tr\u1ebb b\u1ecb suy dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, ng\u01b0\u1eddi g\u1ea7y y\u1ebfu \u00edt ng\u1ee7 d\u00f9ng r\u1ea5t t\u1ed1t. Theo c\u00e1c t\u00e0i li\u1ec7u c\u1ed5, rau s\u1ea3n ph\u1ee5 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea1i b\u1ed5 kh\u00ed huy\u1ebft, d\u00f9ng ch\u1eefa g\u1ea7y y\u1ebfu, hen suy\u1ec5n, ra nhi\u1ec1u m\u1ed3 h\u00f4i, \u0111au nh\u1ee9c x\u01b0\u01a1ng, di tinh, ho\u1ea1t tinh.<\/p>\n\n\n\n
C\u00e1ch ch\u1ebf bi\u1ebfn: -Rau b\u1ecf m\u00e0ng \u1ed1i v\u00e0 cu\u1ed1ng r\u1ed1n, th\u1ea5m kh\u00f4, \u0111\u1eb7t v\u00e0o t\u1ee7 s\u1ea5y cho kh\u00f4 gi\u00f2n, \u0111em nghi\u1ec1n th\u00e0nh b\u1ed9t, \u0111\u1ef1ng v\u00e0o l\u1ecd k\u00edn d\u00f9ng d\u1ea7n. – Ng\u00e2m rau v\u00e0o m\u1eadt ong m\u1ed9t th\u1eddi gian cho tan ra, v\u1ee9t b\u1ecf b\u00e3. Khi d\u00f9ng, c\u00f3 th\u1ec3 th\u00eam ch\u00fat r\u01b0\u1ee3u thu\u1ed1c cho d\u1ec5 u\u1ed1ng. Ph\u1ea3i m\u1eadt ong th\u1eadt th\u00ec rau m\u1edbi tan. Trong th\u1eddi gian ng\u00e2m, kh\u00f4ng n\u00fat l\u1ecd qu\u00e1 k\u00edn \u0111\u1ec3 kh\u1ecfi n\u1ed5 v\u1ee1. – Ng\u00e2m rau v\u00e0o r\u01b0\u1ee3u.<\/p>\n\n\n\n
Ng\u01b0\u1eddi b\u00e9o kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
“T\u00f4i th\u1ea5y m\u1ed9t s\u1ed1 ng\u01b0\u1eddi hay \u0103n rau s\u1ea3n ph\u1ee5, nh\u01b0 v\u1eady c\u00f3 t\u1ed1t kh\u00f4ng? Rau thai ch\u1eefa \u0111\u01b0\u1ee3c nh\u1eefng b\u1ec7nh g\u00ec? C\u00f3 c\u00e1ch g\u00ec ch\u1ebf bi\u1ebfn n\u00f3 \u0111\u1ec3 ti\u1ec7n d\u00f9ng?”. Rau s\u1ea3n ph\u1ee5 r\u1ea5t gi\u00e0u protein (ch\u1ea5t \u0111\u1ea1m), m\u00e0 l\u1ea1i l\u00e0 protein c\u1ee7a ng\u01b0\u1eddi, d\u1ec5 h\u1ea5p thu h\u01a1n c\u1ea3, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 lo\u1ea1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11833","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11833"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11833\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}