{"id":11855,"date":"2021-11-24T19:36:12","date_gmt":"2021-11-24T12:36:12","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11855"},"modified":"2021-11-24T19:36:12","modified_gmt":"2021-11-24T12:36:12","slug":"co-nen-uong-nhieu-nuoc","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/co-nen-uong-nhieu-nuoc\/","title":{"rendered":"C\u00f3 n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc?"},"content":{"rendered":"\n<p>&#8220;U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc th\u00ec ph\u1ea3i \u0111i ti\u1ec3u nhi\u1ec1u, nh\u01b0 v\u1eady c\u00f3 l\u00e0m m\u1ec7t cho th\u1eadn kh\u00f4ng?&#8221;.<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i. Ta u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc th\u00ec th\u1eadn l\u1ecdc nh\u1eb9 nh\u00e0ng, \u0111\u1ee1 v\u1ea5t v\u1ea3; c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 h\u00f2a tan trong m\u00e1u \u0111\u01b0\u1ee3c pha lo\u00e3ng n\u00ean d\u1ec5 \u0111i qua m\u00e0ng l\u1ecdc. N\u1ebfu ta \u0103n m\u1eb7n, th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c c\u0103ng h\u01a1n \u0111\u1ec3 th\u1ea3i ch\u1ea5t mu\u1ed1i (ch\u1ec9 gi\u1eef l\u1ea1i m\u1ed9t t\u1ef7 l\u1ec7 kh\u00f4ng \u0111\u1ed5i l\u00e0 0,9%). Ta th\u01b0\u1eddng \u0103n m\u1eb7n do th\u00f3i quen ch\u1ee9 kh\u00f4ng ph\u1ea3i do c\u1ea7n thi\u1ebft; ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n qu\u00e1 m\u1eb7n d\u1ec5 b\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p>M\u1ed9t c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u c\u1ee7a Anh ti\u1ebfn h\u00e0nh trong 10 n\u0103m tr\u00ean 48.000 ng\u01b0\u1eddi cho th\u1ea5y, n\u1ebfu trung b\u00ecnh m\u1ed7i ng\u00e0y ta u\u1ed1ng 1,5 l\u00edt n\u01b0\u1edbc, t\u1ef7 l\u1ec7 ung th\u01b0 b\u00e0ng quang s\u1ebd gi\u1ea3m 50%. Vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n s\u1ebd l\u00e0m cho c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 kh\u00f4ng n\u1eb1m l\u00e2u trong b\u00e0ng quang \u0111\u1ec3 g\u00e2y h\u1ea1i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc th\u00ec ph\u1ea3i \u0111i ti\u1ec3u nhi\u1ec1u, nh\u01b0 v\u1eady c\u00f3 l\u00e0m m\u1ec7t cho th\u1eadn kh\u00f4ng?&#8221;. Ng\u01b0\u1ee3c l\u1ea1i. Ta u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc th\u00ec th\u1eadn l\u1ecdc nh\u1eb9 nh\u00e0ng, \u0111\u1ee1 v\u1ea5t v\u1ea3; c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 h\u00f2a tan trong m\u00e1u \u0111\u01b0\u1ee3c pha lo\u00e3ng n\u00ean d\u1ec5 \u0111i qua m\u00e0ng l\u1ecdc. N\u1ebfu ta \u0103n m\u1eb7n, th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11855","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11855"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11855\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}