{"id":11941,"date":"2021-11-24T19:51:45","date_gmt":"2021-11-24T12:51:45","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=11941"},"modified":"2021-11-24T19:51:46","modified_gmt":"2021-11-24T12:51:46","slug":"hay-cho-mo-hoi-ra-nhieu-hon","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/hay-cho-mo-hoi-ra-nhieu-hon\/","title":{"rendered":"H\u00e3y cho m\u1ed3 h\u00f4i ra nhi\u1ec1u h\u01a1n"},"content":{"rendered":"\n<p>&#8220;Ch\u1eebng v\u00e0i n\u0103m nay t\u00f4i hay \u0111i ti\u1ec3u nhi\u1ec1u, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y m\u00e1t m\u1ebb v\u00e0 sau khi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. B\u00e1c s\u0129 kh\u00e1m v\u00e0 cho ch\u1ee5p X quang r\u1ed3i k\u1ebft lu\u1eadn l\u00e0 th\u1eadn kh\u00f4ng vi\u1ec7c g\u00ec, nh\u01b0ng t\u00f4i v\u1eabn lo. Xin n\u00f3i th\u00eam l\u00e0 t\u00f4i kh\u00f4ng h\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c hay ch\u01a1i th\u1ec3 thao, h\u1ec5 u\u1ed1ng tr\u00e0 l\u00e0 \u0111\u00eam kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0 c\u00e0ng \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n&#8221;.<\/p>\n\n\n\n<p>N\u1ebfu ch\u1eafn ch\u1eafn kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec \u1edf th\u1eadn, kh\u00f4ng ph\u1ea3i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay ti\u1ec3u nh\u1ea1t (do r\u1eafc r\u1ed1i \u1edf tuy\u1ebfn y\u00ean v\u00e0 n\u1ebfu v\u1eady ph\u1ea3i c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng th\u00e8m u\u1ed1ng v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u th\u01b0\u1eddng xuy\u00ean ph\u1ea3i r\u1ea5t l\u1edbn) th\u00ec nguy\u00ean nh\u00e2n r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c. C\u00e1c tuy\u1ebfn m\u1ed3 h\u00f4i kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng m\u1ea5y, ch\u1ec9 \u1ef7 l\u1ea1i v\u00e0o hai qu\u1ea3 th\u1eadn n\u00ean b\u1ea1n m\u1edbi \u0111i ti\u1ec3u nhi\u1ec1u nh\u01b0 v\u1eady (nh\u1edb r\u1eb1ng khi \u0111i b\u1ed9 b\u00ecnh th\u01b0\u1eddng, m\u1ed7i gi\u1edd c\u01a1 th\u1ec3 th\u1ea3i ra \u00edt nh\u1ea5t 0,5 l\u00edt m\u1ed3 h\u00f4i).<\/p>\n\n\n\n<p>B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi m\u1ee9c t\u0103ng d\u1ea7n. V\u1ec1 sau, khi th\u1ea5y quen h\u01a1n, b\u1ea1n n\u00ean tham gia m\u1ed9t v\u00e0i m\u00f4n th\u1ec3 thao th\u00edch h\u1ee3p. M\u1ed3 h\u00f4i ra \u0111\u00fang m\u1ee9c th\u00ec n\u01b0\u1edbc ti\u1ec3u s\u1ebd \u00edt \u0111i, v\u00e0 th\u1eadn c\u1ee7a b\u1ea1n nh\u1eb9 g\u00e1nh bi\u1ebft m\u1ea5y! L\u00fac b\u1ea5y gi\u1edd, c\u00f3 khi b\u1ea1n ph\u1ea3i u\u1ed1ng nhi\u1ec1u h\u01a1n m\u1edbi \u0111\u1ee7 \u0111\u1ec3 c\u00f3 n\u01b0\u1edbc ti\u1ec3u \u0111\u1ea5y. C\u00f2n hi\u1ec7n gi\u1edd, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n canh, nh\u1ea5t l\u00e0 canh c\u00f3 rau (c\u1ea3i, c\u1ea3i b\u1eafp\u2026), \u0111\u1ed3 chua (tr\u00e1i c\u00e2y, yaourt\u2026), gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o (c\u00f3 theo d\u00f5i ch\u1eb7t ch\u1ebd) \u0111\u1ec3\u2026 ph\u1ea5n kh\u1edfi b\u01b0\u1edbc \u0111\u1ea7u \u0111\u00e3, sau n\u00e0y s\u1ebd \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i. V\u00e0 d\u0129 nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng tr\u00e0 hay c\u00e0 ph\u00ea v\u00ec c\u01a1 th\u1ec3 b\u1ea1n thu\u1ed9c d\u1ea1ng d\u1ec5 b\u1ecb k\u00edch th\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Ch\u1eebng v\u00e0i n\u0103m nay t\u00f4i hay \u0111i ti\u1ec3u nhi\u1ec1u, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y m\u00e1t m\u1ebb v\u00e0 sau khi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. B\u00e1c s\u0129 kh\u00e1m v\u00e0 cho ch\u1ee5p X quang r\u1ed3i k\u1ebft lu\u1eadn l\u00e0 th\u1eadn kh\u00f4ng vi\u1ec7c g\u00ec, nh\u01b0ng t\u00f4i v\u1eabn lo. Xin n\u00f3i th\u00eam l\u00e0 t\u00f4i kh\u00f4ng h\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c hay ch\u01a1i th\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11941","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11941"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11941\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}