“Ch\u00e1u l\u00e0 con g\u00e1i, 20 tu\u1ed5i. T\u1eeb n\u0103m 14 tu\u1ed5i, c\u01a1 th\u1ec3 ch\u00e1u ph\u00e1t tri\u1ec3n nh\u01b0ng ch\u00e2n tay l\u1ea1i nh\u1ecf (nh\u1ea5t l\u00e0 ch\u00e2n), l\u00e0m ch\u00e1u r\u1ea5t x\u1ea5u h\u1ed5. C\u00f3 c\u00e1ch g\u00ec gi\u00fap ch\u00e2n to th\u00eam kh\u00f4ng?”.<\/p>\n\n\n\n
Ch\u1eafc ch\u00e1u \u0111\u1ecbnh n\u00f3i “\u0111\u00f4i b\u1eafp ch\u00e2n nh\u1ecf”, ph\u1ea3i kh\u00f4ng? B\u1edfi v\u00ec \u1edf m\u1ed9t c\u01a1 th\u1ec3 n\u1eef ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng, c\u1eb7p \u0111\u00f9i \u00edt khi thua k\u00e9m.<\/p>\n\n\n\n
\u0110\u1ec3 gi\u00fap \u0111\u00f4i b\u1eafp ch\u00e2n to l\u00ean, ch\u00e1u n\u00ean th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn sau: – N\u1eb1m ng\u1eeda, hai ch\u00e2n gi\u01a1 l\u00ean tr\u1eddi r\u1ed3i “\u0111\u1ea1p xe”, v\u1eeba \u0111\u1ea1p v\u1eeba l\u1ea7n l\u01b0\u1ee3t co du\u1ed7i b\u00e0n ch\u00e2n t\u1ed1i \u0111a. – V\u1eabn trong t\u01b0 th\u1ebf \u0111\u00f3, xoay tr\u00f2n hai c\u1ed5 ch\u00e2n th\u1eadt m\u1ea1nh theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, sau \u0111\u00f3 xoay ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n
Hai \u0111\u1ed9ng t\u00e1c n\u00e0y l\u00e0m cho b\u1eafp ch\u00e2n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u v\u00e0 n\u1edf nang.<\/p>\n\n\n\n
Ch\u00fa \u00fd: – M\u1ed7i l\u1ea7n t\u1eadp xong, d\u00f9ng tay xoa n\u1eafn nh\u1eb9 nh\u00e0ng hai b\u1eafp ch\u00e2n. – N\u1ebfu mu\u1ed1n h\u1ea1n ch\u1ebf s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a \u0111\u00f9i v\u00e0 m\u00f4ng, m\u1ed7i l\u1ea7n “\u0111\u1ea1p xe” ph\u1ea3i gi\u1eef cho hai g\u1ed1i v\u00e0o g\u1ea7n s\u00e1t b\u1ee5ng, ch\u1ec9 cho hai c\u1eb3ng ch\u00e2n v\u1eadn \u0111\u1ed9ng th\u00f4i. – C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nh\u1ea3y d\u00e2y (b\u1ed9 d\u00e2y c\u1ee7a th\u1ec3 thao c\u00f3 2 tay c\u1ea7m, l\u00e0m cho c\u1ed5 tay xoay tr\u00f2n v\u00e0 n\u1edf nang; c\u00f2n s\u1ee3i th\u1eebng b\u00ecnh th\u01b0\u1eddng th\u00ec kh\u00f4ng th\u1ebf). Nh\u1ea3y nh \u0111\u1ec3 b\u1eaft b\u1eafp ch\u00e2n l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n. – Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o \u0111\u1ee3t t\u1eadp luy\u1ec7n, ch\u00e1u n\u00ean \u0111o chu vi c\u1ed5 ch\u00e2n, b\u1eafp ch\u00e2n, c\u1ed5 tay\u2026 \u0111\u1ec3 l\u00e0m m\u1ee9c so s\u00e1nh v\u1ec1 sau. Nh\u1edb r\u1eb1ng trong 1-2 th\u00e1ng \u0111\u1ea7u ch\u01b0a c\u00f3 g\u00ec h\u01a1n \u0111\u00e2u, ch\u1edb s\u1ed1t ru\u1ed9t.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Ch\u00e1u l\u00e0 con g\u00e1i, 20 tu\u1ed5i. T\u1eeb n\u0103m 14 tu\u1ed5i, c\u01a1 th\u1ec3 ch\u00e1u ph\u00e1t tri\u1ec3n nh\u01b0ng ch\u00e2n tay l\u1ea1i nh\u1ecf (nh\u1ea5t l\u00e0 ch\u00e2n), l\u00e0m ch\u00e1u r\u1ea5t x\u1ea5u h\u1ed5. C\u00f3 c\u00e1ch g\u00ec gi\u00fap ch\u00e2n to th\u00eam kh\u00f4ng?”. Ch\u1eafc ch\u00e1u \u0111\u1ecbnh n\u00f3i “\u0111\u00f4i b\u1eafp ch\u00e2n nh\u1ecf”, ph\u1ea3i kh\u00f4ng? B\u1edfi v\u00ec \u1edf m\u1ed9t c\u01a1 th\u1ec3 n\u1eef ph\u00e1t tri\u1ec3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11977","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11977"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11977\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}