“Em n\u0103m nay 15 tu\u1ed5i m\u00e0 \u0111\u00e3 n\u1eb7ng 50 kg, r\u1ea5t b\u00e9o. C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng u\u1ed1ng gi\u1ea5m ho\u1eb7c \u0103n nhi\u1ec1u \u0111\u1ed3 chua s\u1ebd b\u1edbt b\u00e9o, c\u00f3 \u0111\u00fang kh\u00f4ng?”.<\/p>\n\n\n\n
Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng gi\u1ea5m ho\u1eb7c \u0111\u1ed3 chua \u0111\u1ec3 ch\u1eefa b\u00e9o v\u00ec v\u1eeba v\u00f4 \u00edch v\u1eeba c\u00f3 h\u1ea1i cho d\u1ea1 d\u00e0y. Tr\u01b0\u1eddng h\u1ee3p c\u1ee7a em, ph\u1ea3i c\u00f9ng l\u00fac th\u1ef1c hi\u1ec7n m\u1ea5y vi\u1ec7c sau: – T\u0103ng c\u01b0\u1eddng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch \u0111i b\u1ed9, l\u1eafc v\u00f2ng, b\u01a1i, b\u00f3ng chuy\u1ec1n\u2026 th\u01b0\u1eddng xuy\u00ean. S\u1ed1 n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao tr\u00ean 1 m2 da khi \u0111\u1ea1p xe l\u00e0 1,5 calo; \u0111i b\u1ed9 trong nh\u00e0 1,7 calo; \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi 3 calo; ch\u01a1i b\u00f3ng chuy\u1ec1n 4,3 calo; ch\u01a1i b\u00f3ng \u0111\u00e1 5 calo; b\u01a1i l\u1ed9i 6 calo; l\u00ean c\u1ea7u thang 10 calo. – N\u1ebfu em thu\u1ed9c lo\u1ea1i ng\u1ee7 tr\u00ean 8 gi\u1edd m\u1ed7i ng\u00e0y th\u00ec ph\u1ea3i gi\u1ea3m d\u1ea7n th\u1eddi gian ng\u1ee7 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. – R\u00e8n luy\u1ec7n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c phong th\u00e1i nhanh nh\u1eb9n ho\u1ea1t b\u00e1t nh\u1eb1m ti\u00eau hao th\u00eam n\u0103ng l\u01b0\u1ee3ng. – Gi\u1ea3m ho\u1eb7c kh\u00f4ng d\u00f9ng c\u00e1c th\u1ee9c \u0103n b\u00e9o nh\u01b0 th\u1ecbt m\u1ee1, b\u01a1\u2026 Gi\u1ea3m b\u1edbt \u0111\u1ed3 ng\u1ecdt nh\u01b0 \u0111\u01b0\u1eddng, m\u1ea1ch nha, b\u00e1nh b\u00edch quy; kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u c\u01a1m. Thay v\u00e0o \u0111\u00f3, \u0103n nhi\u1ec1u rau, c\u1ee7, hoa qu\u1ea3 \u0111\u1ec3 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i (tr\u00e1nh chu\u1ed1i ch\u00edn). – L\u00f5i qu\u1ea3 d\u1ee9a ch\u1ee9a ch\u1ea5t Bromelin c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ti\u00eau m\u1ee1; em c\u00f3 th\u1ec3 \u0103n \u0111\u1ec1u \u0111\u1ec1u v\u00ec kh\u00f4ng h\u1ea1i g\u00ec.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Em n\u0103m nay 15 tu\u1ed5i m\u00e0 \u0111\u00e3 n\u1eb7ng 50 kg, r\u1ea5t b\u00e9o. C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng u\u1ed1ng gi\u1ea5m ho\u1eb7c \u0103n nhi\u1ec1u \u0111\u1ed3 chua s\u1ebd b\u1edbt b\u00e9o, c\u00f3 \u0111\u00fang kh\u00f4ng?”. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng gi\u1ea5m ho\u1eb7c \u0111\u1ed3 chua \u0111\u1ec3 ch\u1eefa b\u00e9o v\u00ec v\u1eeba v\u00f4 \u00edch v\u1eeba c\u00f3 h\u1ea1i cho d\u1ea1 d\u00e0y. Tr\u01b0\u1eddng h\u1ee3p c\u1ee7a em, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-11981","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=11981"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/11981\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=11981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=11981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=11981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}