“M\u1eb9 ch\u00e1u th\u01b0\u1eddng khuy\u00ean l\u00e0 khi h\u00e0nh kinh kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n chua, u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm ho\u1eb7c g\u1ed9i \u0111\u1ea7u, n\u1ebfu kh\u00f4ng nghe m\u1eb9 th\u00ec c\u00f3 ng\u00e0y m\u1eafc b\u1ec7nh \u0111i\u00ean. Ch\u00e1u c\u1ee9 mu\u1ed1n t\u1eafm r\u1eeda m\u00e0 s\u1ee3 qu\u00e1!”.<\/p>\n\n\n\n
Ch\u1eafc m\u1eb9 ch\u00e1u s\u1ee3 con g\u00e1i c\u1ea3m l\u1ea1nh, nh\u01b0ng nh\u1eefng \u0111i\u1ec1u c\u1ea5m k\u1ef5 c\u1ee5 th\u1ec3 m\u00e0 c\u1ee5 \u0111\u01b0a ra l\u00e0 kh\u00f4ng khoa h\u1ecdc. Ch\u00e1u c\u1ee9 t\u1eafm g\u1ed9i, nh\u01b0ng kh\u00f4ng n\u00ean t\u1eafm l\u00e2u, k\u1ec3 c\u1ea3 khi tr\u1eddi n\u00f3ng n\u1ef1c. N\u1ebfu \u0103n chua v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 th\u00ec c\u0169ng v\u1eeba ph\u1ea3i th\u00f4i (k\u1ec3 c\u1ea3 nh\u1eefng ng\u00e0y “kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1”) k\u1ebbo b\u1ecb b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n
Trong th\u1eddi gian h\u00e0nh kinh, th\u00e0nh c\u1ee7a d\u1ea1 con \u1edf trong tr\u1ea1ng th\u00e1i “b\u1ecf ng\u1ecf”, d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m h\u01a1n. V\u00ec v\u1eady, ph\u1ea3i tr\u00e1nh l\u1ed9i n\u01b0\u1edbc ng\u1eadp b\u1eb9n, nh\u1ea5t l\u00e0 n\u01b0\u1edbc b\u00f9n, n\u01b0\u1edbc b\u1ea9n. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 c\u0169ng k\u00e9m kh\u1ecfe kho\u1eafn h\u01a1n, d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, say n\u1eafng. V\u00ec v\u1eady, ph\u1ea3i gi\u1eef \u1ea5m v\u1ec1 m\u00f9a \u0111\u00f4ng, kh\u00f4ng d\u00e3i n\u1eafng h\u00e8 khi kh\u00f4ng \u0111\u1ed9i m\u0169 n\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"
“M\u1eb9 ch\u00e1u th\u01b0\u1eddng khuy\u00ean l\u00e0 khi h\u00e0nh kinh kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n chua, u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm ho\u1eb7c g\u1ed9i \u0111\u1ea7u, n\u1ebfu kh\u00f4ng nghe m\u1eb9 th\u00ec c\u00f3 ng\u00e0y m\u1eafc b\u1ec7nh \u0111i\u00ean. Ch\u00e1u c\u1ee9 mu\u1ed1n t\u1eafm r\u1eeda m\u00e0 s\u1ee3 qu\u00e1!”. Ch\u1eafc m\u1eb9 ch\u00e1u s\u1ee3 con g\u00e1i c\u1ea3m l\u1ea1nh, nh\u01b0ng nh\u1eefng \u0111i\u1ec1u c\u1ea5m k\u1ef5 c\u1ee5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-12093","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=12093"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12093\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=12093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=12093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=12093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}