“Ch\u00e1u 28 tu\u1ed5i, l\u1ea5y ch\u1ed3ng \u0111\u01b0\u1ee3c 6 n\u0103m. Ch\u1ed3ng ch\u00e1u r\u1ea5t \u0111\u1ee9ng \u0111\u1eafn nh\u01b0ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u, c\u1ee9 c\u00e1ch 2 ng\u00e0y l\u1ea1i ph\u1ea3i 1 l\u1ea7n \u00e2n \u00e1i! Ch\u1ec9 1 th\u00e1ng sau khi sinh con \u0111\u1ea7u l\u00f2ng (n\u0103m ch\u00e1u 24 tu\u1ed5i ch\u1ed3ng ch\u00e1u \u0111\u00e3 l\u00e0m chuy\u1ec7n \u1ea5y, m\u1eb7c d\u00f9 theo c\u00e1c c\u1ee5 th\u00ec ph\u1ea3i 4 th\u00e1ng sau m\u1edbi \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh. T\u1eeb khi sinh, ch\u00e1u tr\u1edf n\u00ean \u1ed1m y\u1ebfu, m\u1eb7c d\u00f9 v\u1eabn \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7. Xin cho bi\u1ebft c\u00f3 ph\u1ea3i ch\u00e1u b\u1ecb “h\u1eadu s\u1ea3n m\u00f2n” kh\u00f4ng, v\u00e0 v\u1ea5n \u0111\u1ec1 sinh l\u00fd c\u1ee7a ch\u1ed3ng ch\u00e1u c\u00f3 c\u00e1ch g\u00ec ch\u1eefa kh\u00f4ng?”. 1. T\u1eeb “h\u1eadu s\u1ea3n m\u00f2n” kh\u00f4ng c\u00f2n t\u1ed3n t\u1ea1i trong ng\u00f4n ng\u1eef y h\u1ecdc ch\u00ednh x\u00e1c. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch n\u00f3i d\u00e2n gian khi th\u1ea5y s\u1ea3n ph\u1ee5 sinh xong c\u1ee9 qu\u1eb7t qu\u1eb9o, \u1ed1m \u0111au ho\u00e0i. Ng\u00e0y nay, tr\u01b0\u1edbc t\u00ecnh h\u00ecnh nh\u01b0 v\u1eady, c\u00e1c b\u00e1c s\u0129 s\u1ebd t\u00ecm ra nguy\u00ean nh\u00e2n \u0111\u1ec3 ch\u1eefa tr\u1ecb m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u. Ch\u00e1u kh\u00f4ng n\u00f3i c\u1ee5 th\u1ec3 v\u1ec1 s\u1ee9c kh\u1ecfe n\u00ean r\u1ea5t kh\u00f3 \u0111o\u00e1n, nh\u01b0ng ch\u00e1u c\u1ea7n l\u00e0m r\u00f5 m\u1ea5y v\u1ea5n \u0111\u1ec1 sau \u0111\u00e2y: Ph\u1ed5i c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00f4ng? Ng\u1ee7 c\u00f3 \u0111\u1ee7 8 gi\u1edd m\u1ed7i ng\u00e0y kh\u00f4ng? Th\u1ee9c \u0103n c\u00f3 cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng t\u1ed1i c\u1ea7n kh\u00f4ng? T\u00e2m t\u01b0 c\u00f3 g\u00ec m\u1eafc m\u00edu kh\u00f4ng?<\/p>\n\n\n\n
Trong khi ch\u1edd \u0111\u1ee3i k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3, ch\u00e1u n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n hoa qu\u1ea3 t\u01b0\u01a1i, rau c\u00e1c lo\u1ea1i, c\u00e0 chua n\u1ea5u ch\u00edn ho\u1eb7c s\u1ed1t, gi\u00e1 \u0111\u1ed7, m\u1ea7m c\u00e2y\u2026 N\u1ebfu c\u1ea7n th\u00ec t\u0103ng c\u01b0\u1eddng th\u00eam m\u1ed9t b\u1eefa \u0103n n\u1eefa trong ng\u00e0y. M\u1ed7i ng\u00e0y u\u1ed1ng 1-2 vi\u00ean thu\u1ed1c b\u1ed5 Theravit (ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t). 2. V\u1ec1 t\u00ecnh d\u1ee5c, ch\u00e1u h\u00e3y t\u1ef1 xem m\u00ecnh c\u00f3 kho\u00e1i c\u1ea3m hay th\u1edd \u01a1 tr\u01b0\u1edbc \u0111\u1ed9ng t\u00e1c c\u1ee7a ch\u1ed3ng (vu\u1ed1t ve, quan h\u1ec7); do b\u1ea3n th\u00e2n ch\u00e1u kh\u00f4ng c\u00f3 hay do ch\u1ed3ng ch\u00e1u v\u00ec qu\u00e1 v\u1ed9i v\u00e0ng \u0111\u00e3 kh\u00f4ng k\u00edch th\u00edch ch\u00e1u m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7? V\u1ee3 ch\u1ed3ng ph\u1ea3i b\u00e0n b\u1ea1c v\u1edbi nhau \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p th\u1ecfa \u0111\u00e1ng. Ch\u1ed3ng ch\u00e1u ph\u1ea3i th\u01b0 th\u1ea3, ki\u00ean nh\u1eabn h\u01a1n m\u1edbi \u0111\u00fang thao t\u00e1c khoa h\u1ecdc. Trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng, ng\u01b0\u1eddi ta kh\u00f4ng n\u1ec1 h\u00e0 b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec, mi\u1ec5n l\u00e0 n\u00f3 t\u1ea1o kho\u00e1i c\u1ea3m t\u1ed1i \u0111a, t\u1ea1o h\u1ea1nh ph\u00fac cho nhau. C\u00e1c ch\u00e1u \u0111\u1eebng e ng\u1ea1i, \u0111\u00e2y l\u00e0 chuy\u1ec7n ch\u00ednh \u0111\u00e1ng v\u00e0 h\u1ec7 tr\u1ecdng b\u1eadc nh\u1ea5t trong cu\u1ed9c s\u1ed1ng l\u1ee9a \u0111\u00f4i!<\/p>\n\n\n\n
Kh\u00f4ng ch\u1ee5p m\u0169 \u0111\u00e2u, nh\u01b0ng ng\u00f4n t\u1eeb c\u1ee7a ch\u00e1u t\u1ecf ra c\u00f3 th\u00e1i \u0111\u1ed9 coi nh\u1eb9, th\u1edd \u01a1, th\u1eadm ch\u00ed coi khinh vi\u1ec7c sinh ho\u1ea1t v\u1ee3 ch\u1ed3ng, ch\u1eafc l\u00e0 do \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ed9t l\u1ed1i nh\u00ecn c\u0169 k\u1ef9 thi\u1ebfu khoa h\u1ecdc, ho\u1eb7c c\u1ee7a th\u00f3i \u0111\u1ea1o \u0111\u1ee9c gi\u1ea3. Ng\u00e0y nay, khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng: Sinh ho\u1ea1t v\u1ee3 ch\u1ed3ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0m cho con ng\u01b0\u1eddi kh\u1ecfe ra, y\u00eau \u0111\u1eddi v\u00e0 t\u1ef1 tin h\u01a1n, d\u1ec5 th\u00e0nh \u0111\u1ea1t h\u01a1n v\u00e0 c\u0169ng s\u1ed1ng l\u00e2u h\u01a1n. M\u1ee9c quan h\u1ec7 c\u1ea7n thi\u1ebft m\u00e0 m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u n\u00eau ra l\u00e0 m\u1ed7i tu\u1ea7n 2-3 l\u1ea7n.<\/p>\n\n\n\n
Nh\u01b0 v\u1eady, “ch\u1ec9 ti\u00eau” m\u00e0 ch\u00e1u \u0111\u1ec1 ra tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 qu\u00e1 th\u1ea5p v\u00ec c\u00e1c ch\u00e1u c\u00f2n tr\u1ebb, v\u00e0 trong ng\u1ea7n \u1ea5y n\u0103m tr\u1eddi ch\u00e1u \u0111\u00e3 \u00e1p \u0111\u1eb7t n\u00f3 cho m\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng sung s\u1ee9c v\u00e0 r\u1ea5t y\u00eau v\u1ee3 (n\u1ebfu kh\u00f4ng th\u00ec ch\u00e0ng c\u00f3 th\u1ec3 \u0111\u00e3 ph\u1ea3i \u0111i “c\u1ea3i thi\u1ec7n” th\u00eam r\u1ed3i).<\/p>\n\n\n\n
V\u00e0 c\u00e1i th\u1eddi h\u1ea1n “ph\u1ea3i 4 th\u00e1ng sau khi sinh m\u1edbi \u0111\u01b0\u1ee3c quan h\u1ec7 v\u1ee3 ch\u1ed3ng” sai bi\u1ebft ch\u1eebng n\u00e0o, th\u1eadm ch\u00ed c\u00f2n nguy h\u1ea1i (m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean th\u1ebf gi\u1edbi cho th\u1ea5y r\u1eb1ng ngay sau khi v\u1ee3 sinh, hi\u1ec7n t\u01b0\u1ee3ng ngo\u1ea1i t\u00ecnh gia t\u0103ng n\u01a1i ng\u01b0\u1eddi ch\u1ed3ng). V\u00e0o ng\u00e0y th\u1ee9 bao nhi\u00eau \u01b0? B\u1ea5t c\u1ee9 v\u00e0o ng\u00e0y n\u00e0o m\u00e0 c\u1ea3 hai ng\u01b0\u1eddi c\u00f9ng th\u00edch; nh\u01b0ng ph\u1ea3i c\u00f3 bi\u1ec7n ph\u00e1p \u0111\u1ec3 tr\u00e1nh th\u1ee5 thai ngo\u00e0i \u00fd mu\u1ed1n, nh\u1ea5t l\u00e0 khi s\u1ea3n ph\u1ee5 ch\u01b0a h\u00e0nh kinh l\u1ea1i.<\/p>\n\n\n\n
H\u00e3y nh\u1edb r\u1eb1ng, nh\u1eefng tr\u1ee5c tr\u1eb7c trong t\u00ecnh d\u1ee5c g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng stress (c\u0103ng \u00e9p th\u1ea7n kinh), thu\u1ed9c lo\u1ea1i kh\u00f3 ch\u1eefa tr\u1ecb nh\u1ea5t.<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, ch\u00e1u kh\u00f4ng ph\u1ea3i ch\u1eefa ch\u1ea1y g\u00ec cho \u00f4ng x\u00e3 c\u1ea3, v\u00ec \u0111i\u1ec1u m\u00e0 ch\u00e1u coi l\u00e0 t\u1eadt \u1ea5y l\u1ea1i l\u00e0 ti\u00eau chu\u1ea9n s\u1ed1 m\u1ed9t c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng. V\u1ea3 ch\u0103ng, n\u1ebfu c\u00e1c ch\u00e1u c\u00f3 bi\u1ec7n ph\u00e1p t\u1ed1t, ch\u00e1u c\u0169ng s\u1ebd kh\u1ecfe ra, v\u00e0 bi\u1ebft \u0111\u00e2u s\u1ebd c\u00f3 ng\u00e0y ch\u00e1u t\u1ef1 h\u00e0o v\u1ec1 m\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng nh\u01b0 v\u1eady.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Ch\u00e1u 28 tu\u1ed5i, l\u1ea5y ch\u1ed3ng \u0111\u01b0\u1ee3c 6 n\u0103m. Ch\u1ed3ng ch\u00e1u r\u1ea5t \u0111\u1ee9ng \u0111\u1eafn nh\u01b0ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u, c\u1ee9 c\u00e1ch 2 ng\u00e0y l\u1ea1i ph\u1ea3i 1 l\u1ea7n \u00e2n \u00e1i! Ch\u1ec9 1 th\u00e1ng sau khi sinh con \u0111\u1ea7u l\u00f2ng (n\u0103m ch\u00e1u 24 tu\u1ed5i ch\u1ed3ng ch\u00e1u \u0111\u00e3 l\u00e0m chuy\u1ec7n \u1ea5y, m\u1eb7c d\u00f9 theo c\u00e1c c\u1ee5 th\u00ec ph\u1ea3i 4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-12214","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=12214"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12214\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=12214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=12214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=12214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}