“Ch\u00e1u c\u00f3 thai l\u1ea7n \u0111\u1ea7u. Xin cho bi\u1ebft c\u00f3 c\u1ea7n u\u1ed1ng thu\u1ed1c v\u00e0 \u0103n th\u00eam g\u00ec kh\u00f4ng?”.<\/p>\n\n\n\n
V\u1ec1 m\u1ee9c \u0103n, ch\u1ec9 c\u1ea7n ch\u00e1u duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u0111\u1ee7, kh\u00f4ng c\u1ea7n t\u1ea9m b\u1ed5 qu\u00e1, v\u00ec thai nhi c\u0169ng “bi\u1ebft \u0111i\u1ec1u” l\u1eafm, n\u00f3 s\u1ebd t\u1ef1 xoay x\u1edf l\u1ea5y trong ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 c\u1ee7a m\u1eb9.<\/p>\n\n\n\n
Nh\u01b0ng nh\u1eefng vitamin sau \u0111\u00e2y l\u1ea1i t\u1ed1i c\u1ea7n: – Vitamin B9 (axit folic): T\u1ed1i c\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u1ed1ng th\u1ea7n kinh. Vi\u1ec7c thi\u1ebfu vitamin B9 s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi (t\u1ee7y s\u1ed1ng kh\u00f4ng b\u1ecbt k\u00edn ho\u00e0n to\u00e0n ho\u1eb7c kh\u00f4ng c\u00f3 n\u00e3o). H\u1eb1ng ng\u00e0y, ch\u00e1u c\u1ea7n t\u1edbi 500 mcg ch\u1ea5t n\u00e0y (trong su\u1ed1t th\u1eddi gian thai ngh\u00e9n). Vitamin B9 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng cho t\u1ea5t c\u1ea3 nh\u1eefng ch\u1ecb em chu\u1ea9n b\u1ecb c\u00f3 thai, b\u1edfi n\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t s\u1edbm l\u00ean thai nhi, ngay t\u1eeb v\u00e0i tu\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n
Vitamin B9 c\u00f3 nhi\u1ec1u trong rau xanh, b\u1eafp (ng\u00f4), c\u1ea3i bina, m\u1ea7m th\u00f3c, men, gan\u2026 Trong 1 vi\u00ean \u0111a sinh t\u1ed1 Theravit c\u00f3 400 mcg ch\u1ea5t n\u00e0y; ch\u00e1u d\u00f9ng m\u1ed7i ng\u00e0y 1 vi\u00ean l\u00e0 \u0111\u1ee7. – Vitamin D: T\u1eeb th\u00e1ng thai th\u1ee9 7, c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y 100.000 IU vitamin D.<\/p>\n\n\n\n
Vi\u1ec7c b\u1ed5 sung c\u00e1c sinh t\u1ed1 tr\u01b0\u1edbc v\u00e0 trong khi mang thai mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t: gi\u1ea3m \u0111\u01b0\u1ee3c 25-30% d\u1ecb t\u1eadt h\u1ecdng – m\u1eb7t, 85% d\u1ecb t\u1eadt ti\u1ebft ni\u1ec7u, 43% d\u1ecb t\u1eadt tim. Trong vi\u00ean Theravit \u0111\u00e3 c\u00f3 \u0111\u1ee7 vitamin v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n
C\u00f2n m\u1ed9t v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng ch\u01b0a th\u1ea5y ch\u00e1u \u0111\u1ec1 c\u1eadp, \u0111\u00f3 l\u00e0 c\u1ea7n th\u01b0\u1eddng xuy\u00ean ngh\u0129 \u0111\u1ebfn c\u00e1i thai, nh\u1eb9 nh\u00e0ng vu\u1ed1t ve, n\u00f3i chuy\u1ec7n v\u1edbi n\u00f3 (c\u1ea3 b\u1ed1 l\u1eabn m\u1eb9 c\u00e0ng t\u1ed1t), cho n\u00f3 nghe nh\u1ea1c nh\u1eb9, c\u00e1c l\u00e0n \u0111i\u1ec7u d\u00e2n ca\u2026 M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i, thai nhi th\u01b0\u1eddng hay n\u00e9p s\u00e1t v\u00e0o th\u00e0nh b\u1ee5ng c\u1ee7a m\u1eb9 \u0111\u1ec3 \u0111\u01b0\u1ee3c g\u1ea7n g\u0169i h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Ch\u00e1u c\u00f3 thai l\u1ea7n \u0111\u1ea7u. Xin cho bi\u1ebft c\u00f3 c\u1ea7n u\u1ed1ng thu\u1ed1c v\u00e0 \u0103n th\u00eam g\u00ec kh\u00f4ng?”. V\u1ec1 m\u1ee9c \u0103n, ch\u1ec9 c\u1ea7n ch\u00e1u duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u0111\u1ee7, kh\u00f4ng c\u1ea7n t\u1ea9m b\u1ed5 qu\u00e1, v\u00ec thai nhi c\u0169ng “bi\u1ebft \u0111i\u1ec1u” l\u1eafm, n\u00f3 s\u1ebd t\u1ef1 xoay x\u1edf l\u1ea5y trong ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-12271","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=12271"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12271\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=12271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=12271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=12271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}