“Em l\u00e0 con trai, 16 tu\u1ed5i, c\u00e1ch \u0111\u00e2y 2 n\u0103m c\u00f3 ch\u1ea3y m\u00e1u cam, g\u1ea7n \u0111\u00e2y l\u1ea1i b\u1ecb. C\u00f3 ph\u1ea3i em cao huy\u1ebft \u00e1p? C\u00f3 c\u00e1ch g\u00ec ch\u1eefa ch\u1ea3y m\u00e1u cam?”.<\/p>\n\n\n\n
Em n\u00ean th\u01b0\u1eddng xuy\u00ean d\u00f9ng nh\u1eefng th\u1ee9 sau \u0111\u00e2y: – C\u00e1c lo\u1ea1i rau qu\u1ea3 “l\u00e0m m\u00e1t” nh\u01b0 rau sam (lu\u1ed9c, x\u00e0o t\u00e1i), rau m\u00e1 (n\u1ea5u n\u01b0\u1edbc u\u1ed1ng, \u0103n s\u1ed1ng, n\u1ea5u canh, lu\u1ed9c), m\u01b0\u1edbp \u0111\u1eafng (n\u1ea5u c\u00e1c m\u00f3n \u0103n)\u2026 – C\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi, qu\u1ea5t (qu\u1ea3 t\u1eafc)\u2026 C\u00e1c lo\u1ea1i qu\u1ea3 n\u00e0y cung c\u1ea5p vitamin C, gi\u00fap cho th\u00e0nh m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c v\u1eefng ch\u1eafc. C\u00f3 th\u1ec3 d\u00f9ng th\u00eam vitamin C 200-500 mg\/ng\u00e0y, u\u1ed1ng l\u00fac no. – N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, h\u1eb1ng ng\u00e0y em c\u00f3 th\u1ec3 ng\u1eadm 5 g tam th\u1ea5t (th\u1ee9 thi\u1ec7t, m\u00e0u \u0111en, r\u1ea5t c\u1ee9ng). L\u1ea5y dao s\u1eafc ch\u1eb7t th\u00e0nh l\u00e1t m\u1ecfng, \u0111em \u0111\u1eb7t v\u00e0o d\u01b0\u1edbi l\u01b0\u1ee1i cho “tan” d\u1ea7n. Thu\u1ed1c s\u1ebd th\u1ea5m qua ni\u00eam m\u1ea1c mi\u1ec7ng, \u0111i tr\u1ef1c ti\u1ebfp v\u00e0o m\u00e1u, kh\u00f4ng b\u1ecb d\u1ecbch ti\u00eau h\u00f3a t\u00e1c \u0111\u1ed9ng nh\u01b0 khi u\u1ed1ng.<\/p>\n\n\n\n
Khi ch\u1ea3y m\u00e1u cam, l\u1eadp t\u1ee9c ch\u01b0\u1eddm kh\u0103n l\u1ea1nh l\u00ean tr\u00e1n, n\u1eb1m ng\u1eeda tho\u1ea3i m\u00e1i, nh\u00e9t m\u1ed9t c\u1ee5c b\u00f4ng s\u1ea1ch v\u00e0o l\u1ed7 m\u0169i.<\/p>\n\n\n\n
Lu\u00f4n lu\u00f4n nh\u1edb \u0111\u1eebng ph\u01a1i \u0111\u1ea7u tr\u1ea7n ra n\u1eafng.<\/p>\n\n\n\n
Ch\u1ee9ng ch\u1ea3y m\u00e1u cam c\u1ee7a em kh\u00f4ng ph\u1ea3i do cao huy\u1ebft \u00e1p g\u00e2y n\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Em l\u00e0 con trai, 16 tu\u1ed5i, c\u00e1ch \u0111\u00e2y 2 n\u0103m c\u00f3 ch\u1ea3y m\u00e1u cam, g\u1ea7n \u0111\u00e2y l\u1ea1i b\u1ecb. C\u00f3 ph\u1ea3i em cao huy\u1ebft \u00e1p? C\u00f3 c\u00e1ch g\u00ec ch\u1eefa ch\u1ea3y m\u00e1u cam?”. Em n\u00ean th\u01b0\u1eddng xuy\u00ean d\u00f9ng nh\u1eefng th\u1ee9 sau \u0111\u00e2y: – C\u00e1c lo\u1ea1i rau qu\u1ea3 “l\u00e0m m\u00e1t” nh\u01b0 rau sam (lu\u1ed9c, x\u00e0o t\u00e1i), rau m\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-12350","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=12350"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12350\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=12350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=12350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=12350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}