“C\u00f3 ph\u1ea3i con g\u00e1i th\u01b0\u1eddng kh\u00f4ng hay m\u1ecdc l\u00f4ng n\u00e1ch? C\u00f2n n\u00e1ch em th\u00ec l\u1ea1i m\u1ecdc m\u1ed9t \u00edt l\u00f4ng, v\u00e0 em cho r\u1eb1ng v\u00ec th\u1ebf m\u00e0 b\u1ecb h\u00f4i n\u00e1ch, c\u00f3 \u0111\u00fang kh\u00f4ng, th\u01b0a b\u00e1c s\u0129? Em mu\u1ed1n nh\u1ed5 h\u1ebft l\u00f4ng \u0111i, nh\u01b0ng nghe ng\u01b0\u1eddi ta n\u00f3i nh\u1ed5 l\u00f4ng n\u00e1ch c\u00f3 h\u1ea1i cho tim n\u00ean em s\u1ee3 qu\u00e1. Xin cho em c\u00e1ch gi\u1ea3i quy\u1ebft”.<\/p>\n\n\n\n
L\u00f4ng n\u00e1ch v\u00e0 h\u00f4i n\u00e1ch kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn nhau.<\/p>\n\n\n\n
Tr\u1eddi cho l\u00f4ng n\u00e1ch \u0111\u1ec3 ta th\u1ea3i b\u1edbt nhi\u1ec7t khi tr\u1eddi n\u00f3ng b\u1ee9c (m\u1ed3 h\u00f4i to\u00e1t ra t\u1eeb n\u00e1ch, \u0111\u01b0\u1ee3c gi\u00f3 th\u1ed5i v\u00e0o l\u00e0m cho m\u00e1t m\u1ebb), v\u00e0 \u0111\u01b0\u1ee3c \u1ea5m \u00e1p h\u01a1n khi kh\u1ed1i kh\u00f4ng kh\u00ed l\u1ea1nh t\u1eeb h\u1ed3 Baican c\u1ee7a n\u01b0\u1edbc Nga tr\u00e0n v\u1ec1, g\u00e2y n\u00ean gi\u00f3 m\u00f9a \u0111\u00f4ng b\u1eafc. Th\u1ebf th\u00ec t\u1ea1i sao l\u1ea1i \u0111em nh\u1ed5 ho\u1eb7c c\u1ea1o \u0111i “cho \u0111\u1eb9p m\u1eaft”?<\/p>\n\n\n\n
V\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u00e1u c\u1ea7n bi\u1ebft th\u00eam hai \u0111i\u1ec1u. Th\u1ee9 nh\u1ea5t, vi\u1ec7c nh\u1ed5 t\u00f3c s\u00e2u, nh\u1ed5 r\u00e2u v\u00e0 l\u00f4ng n\u00e1ch c\u1ee7a ta r\u1ea5t chi l\u00e0 kh\u1ee7ng khi\u1ebfp \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ea1n qu\u1ed1c t\u1ebf, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi ch\u00e2u Phi. Th\u1ee9 hai, n\u1ebfu th\u1ea5y n\u1eef “n\u00e1ch kh\u00f4ng l\u00f4ng”, \u0111\u00e0n \u00f4ng c\u00f3 ch\u00fat ki\u1ebfn th\u1ee9c s\u1ebd \u0111\u00e1nh gi\u00e1 oan l\u00e0 “b\u1ea1n m\u00ecnh n\u00f3i chung kh\u00f4ng c\u00f3 s\u1ee3i l\u00f4ng n\u00e0o \u1edf m\u1ecdi v\u1ecb tr\u00ed” (hi\u1ec7n t\u01b0\u1ee3ng v\u00f4 mao, v\u1eabn l\u00e0m cho m\u1ed9t s\u1ed1 ch\u1ecb em \u0111au \u0111\u1ea7u v\u00ec thi\u1ec7t th\u00f2i trong chuy\u1ec7n \u00e2n \u00e1i, nh\u01b0ng y h\u1ecdc ch\u01b0a c\u00f3 c\u00e1ch kh\u1eafc ph\u1ee5c).<\/p>\n\n\n\n
Vi\u1ec7c nh\u1ed5 l\u00f4ng n\u00e1ch kh\u00f4ng c\u00f3 h\u1ea1i cho tim; n\u1ebfu kho\u00e1i nh\u1ed5, xin c\u1ee9 vi\u1ec7c! C\u00f2n n\u1ebfu mu\u1ed1n “v\u1eb7t l\u00f4ng” nhanh v\u00e0 kh\u00f4ng \u0111au, xin xem M\u1ee5c 128.<\/p>\n\n\n\n
V\u1ec1 h\u00f4i n\u00e1ch, c\u00f3 c\u00e1ch kh\u1eed m\u00f9i h\u1eefu hi\u1ec7u v\u00e0 \u0111\u01a1n gi\u1ea3n sau:<\/p>\n\n\n\n
Mua m\u1ed9t \u00edt ph\u00e8n chua t\u1ea1i c\u00e1c h\u00e0ng kh\u00f4, h\u00e0ng x\u00e9n hay hi\u1ec7u thu\u1ed1c \u0110\u00f4ng y, \u0111em ng\u00e2m v\u00e0o l\u1ecd cho th\u1eadt ng\u1eadp n\u01b0\u1edbc, n\u00fat k\u00edn, l\u1eafc m\u1ea1nh \u0111\u1ebfn khi kh\u00f4ng c\u00f2n tan th\u00eam. R\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 n\u00e1ch r\u1ed3i d\u00f9ng g\u1ea1c th\u1ea5m b\u00f4i (n\u1ebfu l\u1ecd c\u00f3 l\u1ed7 nh\u1ecf th\u00ec r\u1ecf th\u1eb3ng v\u00e0o), k\u1eb9p n\u00e1ch l\u1ea1i d\u0103m ba ph\u00fat.<\/p>\n\n\n\n
D\u00f9ng th\u01b0\u1eddng xuy\u00ean, m\u1ed7i ng\u00e0y 1-3 l\u1ea7n ho\u1eb7c h\u01a1n t\u00f9y theo t\u00ecnh h\u00ecnh (n\u00ean th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ng\u1ee7 t\u1ed1i \u0111\u1ec3 ch\u0103n g\u1ed1i kh\u1ecfi c\u00f3 m\u00f9i). \u0110i \u0111\u00e2u xa nh\u1edb mang theo. Kh\u00f4ng qu\u00ean l\u1ecd ph\u00e8n v\u00e0 s\u1eed d\u1ee5ng k\u00edn \u0111\u00e1o th\u00ec s\u1ebd kh\u00f4ng ai ph\u00e1t hi\u1ec7n ra, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi th\u00e2n g\u1ea7n g\u0169i nh\u1ea5t.<\/p>\n\n\n\n
L\u1ecd ph\u1ea3i n\u00fat k\u00edn, ph\u00e8n ph\u1ea3i lu\u00f4n ng\u1eadp n\u01b0\u1edbc; n\u1ebfu v\u00f4 \u00fd \u0111\u1ec3 c\u1ea1n, ph\u1ea3i v\u1ee9t \u0111i v\u00ec kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
“C\u00f3 ph\u1ea3i con g\u00e1i th\u01b0\u1eddng kh\u00f4ng hay m\u1ecdc l\u00f4ng n\u00e1ch? C\u00f2n n\u00e1ch em th\u00ec l\u1ea1i m\u1ecdc m\u1ed9t \u00edt l\u00f4ng, v\u00e0 em cho r\u1eb1ng v\u00ec th\u1ebf m\u00e0 b\u1ecb h\u00f4i n\u00e1ch, c\u00f3 \u0111\u00fang kh\u00f4ng, th\u01b0a b\u00e1c s\u0129? Em mu\u1ed1n nh\u1ed5 h\u1ebft l\u00f4ng \u0111i, nh\u01b0ng nghe ng\u01b0\u1eddi ta n\u00f3i nh\u1ed5 l\u00f4ng n\u00e1ch c\u00f3 h\u1ea1i cho tim n\u00ean em […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-12640","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=12640"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12640\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=12640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=12640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=12640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}