{"id":12689,"date":"2021-11-24T21:15:23","date_gmt":"2021-11-24T14:15:23","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=12689"},"modified":"2021-11-24T21:15:25","modified_gmt":"2021-11-24T14:15:25","slug":"khoang-8-gio-toi-la-buon-ngu","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/khoang-8-gio-toi-la-buon-ngu\/","title":{"rendered":"Kho\u1ea3ng 8 gi\u1edd t\u1ed1i l\u00e0 bu\u1ed3n ng\u1ee7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ch\u00e1u n\u0103m nay 16 tu\u1ed5i. H\u1ec5 \u0111\u1ebfn kho\u1ea3ng 8 gi\u1edd t\u1ed1i l\u00e0 ch\u00e1u \u0111\u00e3 bu\u1ed3n ng\u1ee7 kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c. Xin cho bi\u1ebft c\u00e1ch kh\u1eafc ph\u1ee5c. 1. C\u00f3 th\u1eddi \u0111i\u1ec3m ta hay bu\u1ed3n ng\u1ee7 l\u00e0 khi v\u1eeba \u0103n xong, nh\u1ea5t l\u00e0 \u0103n no (\u0102n s\u00e1ng c\u0103ng b\u1ee5ng c\u0169ng v\u1eady). Cho n\u00ean ch\u00e1u h\u00e3y xem l\u1ea1i gi\u1edd gi\u1ea5c \u0103n t\u1ed1i c\u1ee7a gia \u0111\u00ecnh \u0111\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh. &#8211; N\u1ebfu c\u1ea3 nh\u00e0 \u0103n v\u00e0o l\u00fac 7 gi\u1edd t\u1ed1i, th\u00ec ch\u00e1u r\u00e1ng h\u1ecdc h\u00e0nh hay l\u00e0m xong vi\u1ec7c r\u1ed3i s\u1ebd \u0103n sau, v\u00e0o l\u00fac 8 gi\u1edd tr\u1edf \u0111i, sau \u0111\u00f3 ng\u1ee7 lu\u00f4n (b\u1ee5ng \u0111\u00f3i kh\u00f3 ng\u1ee7 h\u01a1n nhi\u1ec1u); ho\u1eb7c c\u1ea3 nh\u00e0 th\u00f4ng c\u1ea3m v\u00e0 c\u00f9ng \u0103n u\u1ed1ng sau 8 gi\u1edd. &#8211; N\u1ebfu gia \u0111\u00ecnh \u0103n t\u1ed1i r\u1ea5t s\u1edbm v\u00e0 kh\u00f4ng th\u1ec3 mu\u1ed9n h\u01a1n \u0111\u01b0\u1ee3c, th\u00ec ch\u00e1u n\u00ean d\u00f9ng b\u1eefa c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t; xong ng\u1ee7 ch\u1ee3p ngay 15-30 ph\u00fat (nh\u1edd ng\u01b0\u1eddi g\u1ecdi ho\u1eb7c \u0111\u1ec3 \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c), sau \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o; khi th\u1ea5y u\u1ec3 o\u1ea3i, ch\u00e1u h\u00e3y v\u1eadn \u0111\u1ed9ng th\u00e2n th\u1ec3 m\u1ed9t l\u00fac r\u1ed3i t\u1eafm n\u01b0\u1edbc l\u1ea1nh n\u1ebfu ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c (t\u1eafm n\u00f3ng s\u1ebd d\u1ec5 bu\u1ed3n ng\u1ee7). 2. M\u1ed9t th\u1eddi \u0111i\u1ec3m bu\u1ed3n ng\u1ee7 n\u1eefa l\u00e0 bu\u1ed5i tr\u01b0a (th\u1ef1c ra c\u0169ng l\u00e0 sau b\u1eefa \u0103n tr\u01b0a), b\u1ea5y gi\u1edd b\u1ed9 n\u00e3o \u0111\u00e3 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c m\u1ea5y ti\u1ebfng li\u1ec1n n\u00ean c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i (\u0111\u00e2y l\u00e0 ph\u1ea3n x\u1ea1 \u1ee9c ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a v\u1ecf n\u00e3o). N\u1ebfu ch\u00e1u kh\u00f4ng ng\u1ee7 tr\u01b0a th\u00ec nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 \u0111\u00e2y; t\u1eeb nay ch\u00e1u h\u00e3y t\u1eadp ng\u1ee7 tr\u01b0a \u0111\u1ec1u \u0111\u1eb7n 15-30 ph\u00fat. 3. Ch\u00e1u xem c\u00f3 nguy c\u01a1 m\u1eadp ph\u00ec kh\u00f4ng; n\u1ebfu c\u00f3, ch\u00e1u kh\u00f4ng n\u00ean ng\u1ee7 q\u00faa 7 gi\u1edd m\u1ed7i ng\u00e0y (nh\u01b0ng v\u1eabn b\u1ea3o \u0111\u1ea3m ng\u1ee7 tr\u01b0a). 4. Ch\u00e1u c\u00f2n \u00edt tu\u1ed5i, kh\u00f4ng n\u00ean d\u00f9ng tr\u00e0 \u0111\u1eb7c ho\u1eb7c c\u00e0 ph\u00ea v\u00ec nh\u1eefng m\u1eb7t tr\u00e1i c\u1ee7a th\u00f3i quen n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1u n\u0103m nay 16 tu\u1ed5i. H\u1ec5 \u0111\u1ebfn kho\u1ea3ng 8 gi\u1edd t\u1ed1i l\u00e0 ch\u00e1u \u0111\u00e3 bu\u1ed3n ng\u1ee7 kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c. Xin cho bi\u1ebft c\u00e1ch kh\u1eafc ph\u1ee5c. 1. C\u00f3 th\u1eddi \u0111i\u1ec3m ta hay bu\u1ed3n ng\u1ee7 l\u00e0 khi v\u1eeba \u0103n xong, nh\u1ea5t l\u00e0 \u0103n no (\u0102n s\u00e1ng c\u0103ng b\u1ee5ng c\u0169ng v\u1eady). Cho n\u00ean ch\u00e1u h\u00e3y xem l\u1ea1i gi\u1edd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-12689","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=12689"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/12689\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=12689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=12689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=12689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}