T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p v\u1ec1 chuy\u1ec7n \u1ea5y – Ferederic Rossiter<\/p>\n\n\n\n
B\u00e1c s\u0129: Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 s\u1ea3ng kho\u00e1i ng\u00e0y c\u00e0ng l\u00e2u h\u01a1n l\u00e0 mong mu\u1ed1n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. C\u00f3 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0o l\u1ea1i kh\u00f4ng mu\u1ed1n k\u00e9o d\u00e0i cu\u1ed9c s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
Thi\u00ean nhi\u00ean t\u1ea1o cho con ng\u01b0\u1eddi m\u1ed9t s\u1ee9c s\u1ed1ng m\u00e3nh li\u1ec7t, to l\u1edbn. Nh\u01b0ng c\u00e1c s\u1ee9c m\u1ea1nh \u1ea5y ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi ng\u01b0\u1eddi ta bi\u1ebft s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o, t\u1ea1o ra ch\u1ee9c n\u0103ng ch\u1ecbu t\u1ea3i cho c\u00e1c c\u01a1 quan v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3. Ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c k\u1ef7 l\u1ee5c th\u1ec3 thao. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp luy\u1ec7n ki\u00ean tr\u00ec v\u00e0 b\u1ec1n b\u1ec9. Th\u01b0\u1eddng th\u00ec c\u00e1c kh\u1ea3 n\u0103ng ti\u1ec1m \u1ea9n \u0111\u00e1ng ng\u1ea1c nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi r\u1ea5t kh\u00f3 \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 ra.<\/p>\n\n\n\n
T\u1ed3n t\u1ea1i m\u1ed9t quy lu\u1eadt sinh h\u1ecdc theo quy lu\u1eadt n\u00e0y c\u00e1c q\u00faa tr\u00ecnh h\u1ed3i ph\u1ee5c trong c\u01a1 th\u1ec3 di\u1ec5n ra m\u1ea1nh m\u1ebd sau khi q\u00faa m\u1ec7t m\u1ecfi. Quy lu\u1eadt n\u00e0y ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan sinh d\u1ee5c. Nh\u1eefng ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh gi\u1eef m\u00ecnh, k\u00ecm n\u00e9n m\u1ecdi kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c \u0111\u1ec3 v\u1ec1 sau, c\u00f3 ngh\u0129a l\u00e0 k\u00ecm gi\u1eef s\u1eafc th\u00e1i t\u00ecnh c\u1ea3m v\u00e0 nh\u1eefng \u0111\u00f2i h\u1ecfi t\u00ecnh d\u1ee5c, th\u00ec h\u1ecd c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c \u0111\u1ebfn l\u00fac tu\u1ed5i gi\u00e0. \u0110\u00f3 l\u00e0 \u00fd ki\u1ebfn sai l\u1ea7m, kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi – kh\u00f4ng ph\u1ea3i l\u00e0 quy\u1ec3n s\u1ed5 ti\u1ebft ki\u1ec7m. Con ng\u01b0\u1eddi c\u00e0ng k\u00ecm gi\u1eef c\u00e1c ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh th\u00ec c\u00e1c ham mu\u1ed1n \u1ea5y c\u00e0ng nhanh ch\u00f3ng bi\u1ebfn m\u1ea5t v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. C\u01a1 quan kh\u00f4ng c\u00f3 ho\u1ea1t \u0111\u1ed9ng s\u1ebd gi\u1ea3m s\u00fat ch\u1ee9c n\u0103ng c\u1ee7a m\u00ecnh v\u00e0 ch\u1ebft d\u1ea7n ch\u1ebft m\u00f2n – \u0111\u00f3 c\u0169ng l\u00e0 quy lu\u1eadt sinh l\u00fd.<\/p>\n\n\n\n
Kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng sai l\u1ea7m khi h\u1ecd cho r\u1eb1ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch kh\u00e1c nhau, l\u00e0m \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng, kh\u00f4i ph\u1ee5c c\u00e1c ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c. Tr\u00ean th\u1ef1c t\u1ebf c\u00e1c lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00e2ng cao kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c trong m\u1ed9t th\u1eddi gian ng\u1eafn, sau \u0111\u00f3 l\u1ea1i b\u1eaft \u0111\u1ea7u \u0111i xu\u1ed1ng c\u1ee7a c\u00e1c kh\u1ea3 n\u0103ng n\u00e0y.<\/p>\n\n\n\n
V\u00e0o nh\u1eefng n\u0103m 20, ng\u01b0\u1eddi ta l\u00e0m th\u00ed nghi\u1ec7m c\u1ea5y c\u00e1c tuy\u1ebfn t\u00ecnh d\u1ee5c c\u1ee7a c\u00e1c c kh\u1ec9 tr\u1ebb cho c\u00e1c con kh\u1ec9 gi\u00e0 h\u01a1n. Sau khi m\u1ed5 l\u1eafp gh\u00e9p, c\u00e1c con kh\u1ec9 gi\u00e0 d\u01b0\u1eddng nh\u01b0 tr\u1ebb ra, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c t\u00edch c\u1ef1c h\u01a1n, nh\u01b0ng ch\u1ec9 m\u1ed9t th\u00e1ng sau s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u1ea3 c\u01a1 th\u1ec3 gi\u00e0 nua kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c n\u1eefa v\u00e0 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c c\u1ee7a nh\u1eefng con kh\u1ec9 n\u00e0y c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n tr\u01b0\u1edbc khi m\u1ed5. Ng\u00e0y nay c\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9a ho\u00f3c m\u00f4n c\u1ee7a nam gi\u1edbi v\u00ec v\u1eady kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i gh\u00e9p tuy\u1ebfn sinh d\u1ee5c. Nh\u01b0ng d\u00f9 c\u00f3 t\u0103ng th\u00eam ho\u00f3c m\u00f4n nam ho\u1eb7c m\u1ed5 gh\u00e9p th\u00ec c\u0169ng kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n
Trong khi \u0111\u00f3, c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n gi\u00fap \u0111\u00e0n \u00f4ng gi\u1eef \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c \u0111\u1ebfn t\u1eadn l\u00fac tu\u1ed5i gi\u00e0.<\/p>\n\n\n\n
M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng, c\u00f9ng v\u1edbi th\u1eddi gian, s\u1ef1 ham mu\u1ed1n t\u00ecnh d\u1ee5c, c\u00e1c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ti\u1ebfn h\u00e0nh giao h\u1ee3p (s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng) s\u1ebd gi\u1ea3m d\u1ea7n. Kh\u00f4ng ph\u1ea3i do c\u00e1c ho\u00f3c m\u00f4n t\u00ecnh d\u1ee5c v\u00e0 m\u00e1u \u00edt nh\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 (ch\u00ednh do v\u1eady h\u1ecd u\u1ed1ng c\u00e1c thu\u1ed1c c\u00f3 ch\u1ee9a ho\u00f3c m\u00f4n) m\u00e0 tr\u01b0\u1edbc h\u1ebft do s\u1ef1 gi\u1ea3m s\u00fat ti\u1ec1m n\u0103ng n\u00f3i chung c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 gia t\u0103ng c\u00e1c x\u01a1 v\u1eefa m\u1ea1ch. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng c\u1ea7n l\u01b0\u1ee3ng m\u00e1u c\u1ea7n thi\u1ebft, tr\u00e0n v\u00e0o c\u00e1c v\u00e1ch hang c\u1ee7a th\u00e2n d\u01b0\u01a1ng v\u1eadt, s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u00e1c m\u1ea1ch l\u00e0m m\u1ea5t \u0111i c\u00e1c t\u00ednh n\u0103ng \u0111\u00f3. T\u1ea5t nhi\u00ean tu\u1ed5i c\u00e0ng cao kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch nh\u01b0ng \u1edf nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau s\u1ef1 x\u01a1 v\u1eefa di\u1ec5n ra kh\u00e1c nhau \u1edf c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau.<\/p>\n\n\n\n
V\u00ec v\u1eady vi\u1ec7c ch\u1ed1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch – l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea5u tranh k\u00e9o d\u00e0i kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch kh\u00f4ng nhi\u1ec1u. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch kh\u00f4ng nhi\u1ec1u. Tr\u01b0\u1edbc h\u1ebft l\u00e0 v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng. \u0102n u\u1ed1ng ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7 v\u1edbi m\u1ecdi ch\u1ea5t c\u1ea7n thi\u1ebft – Th\u1ecbt, s\u1eefa, rau, q\u1ee7a, vitamin. C\u1ea7n tr\u00e1nh c\u00e1c th\u1ee9c \u0103n m\u1ee1 trong \u0111\u00f3 c\u00f3 ch\u1ea5t cholesterol \u0111\u1ecdng l\u1ea1i \u1edf c\u00e1c th\u00e0nh m\u1ea1ch l\u00e0m ch\u00fang b\u1ecb x\u01a1 v\u1eefa. C\u1ea7n tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt m\u1ee1, gi\u00f2 m\u1ee1, m\u1ee1 \u0111\u1ed9ng v\u1eadt, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng b\u01a1 v\u00e0 tr\u1ee9ng, t\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng m\u1ee1 th\u1ef1c v\u1eadt.<\/p>\n\n\n\n
\u0110\u00f4i l\u00fac ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c. Trong s\u1ed1 \u0111\u00f3 c\u00f3 v\u00e1ng s\u1eefa, h\u1ea1t d\u1ebb, d\u01b0a chu\u1ed9t, m\u01b0\u1edbp\u2026 \u0110i\u1ec1u \u0111\u00f3 l\u00e0 nh\u1ea7m l\u1eabn. \u1edf tu\u1ed5i trung ni\u00ean v\u00e0 tu\u1ed5i gi\u00e0 ch\u00ednh c\u00e1c th\u1ee9 tr\u00ean c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng ch\u00fang. Ai c\u0169ng bi\u1ebft r\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c l\u00e0m gi\u1ea3m b\u1edbt cholesterol trong m\u00e1u. V\u00ec v\u1eady n\u00ean c\u00f3 nh\u1eefng b\u00e0i t\u1eadp v\u1eeba s\u1ee9c. T\u1ea5t nhi\u00ean kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp th\u1ec3 thao m\u00e0 n\u00ean \u0111i b\u1ed9, tr\u01b0\u1ee3t tuy\u1ebft, \u0111i ng\u1ef1a, \u0111\u1ea1p xe, b\u01a1i. N\u1ebfu s\u1ee9c kh\u1ecfe cho ph\u00e9p th\u00ec t\u1eafm h\u01a1i, x\u00f4ng h\u01a1i c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i. Vi\u1ec7c t\u1eafm h\u01a1i 1 – 2 l\u1ea7n trong tu\u1ea7n s\u1ebd b\u00ecnh th\u01b0\u1eddng q\u00faa tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u.<\/p>\n\n\n\n
C\u1ea7n l\u01b0u \u00fd tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 khi huy\u1ebft \u00e1p cao. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c c\u1ee7a \u0111\u00e0n \u00f4ng. V\u00ec v\u1eady s\u1ef1 xen k\u1ebd gi\u1eefa l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i nh\u1eb1m \u0111\u1ec1 ph\u00f2ng cao huy\u1ebft \u00e1p c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn. L\u00e0m vi\u1ec7c v\u1ec1 ban \u0111\u00eam, nh\u1eefng va ch\u1ea1m \u1edf nh\u00e0 v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn cao huy\u1ebft \u00e1p.<\/p>\n\n\n\n
C\u0169ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng vi\u1ec7c h\u00fat thu\u1ed1c. Ng\u01b0\u1eddi ta cho r\u1eb1ng hai nguy\u00ean nh\u00e2n l\u00e0m y\u1ebfu kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c l\u00e0 th\u1eddi gian v\u00e0 thu\u1ed1c l\u00e1. N\u1ebfu nh\u01b0 y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean l\u00e0 kh\u00f4ng tr\u00e1nh kh\u1ecfi th\u00ec y\u1ebfu t\u1ed1 th\u1ee9 hai ph\u1ee5 thu\u1ed9c v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n con ng\u01b0\u1eddi. T\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ai c\u0169ng bi\u1ebft c\u1ea3. H\u00fat thu\u1ed1c l\u00e0m nh\u1ed3i m\u00e1u c\u01a1 tim, hen ph\u1ebf qu\u1ea3n, c\u00e1c b\u1ec7nh v\u1ec1 m\u1ea1ch. Nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u00fat thu\u1ed1c c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn t\u1edbi s\u1ef1 b\u1ea5t l\u1ef1c c\u1ee7a \u0111\u00e0n \u00f4ng. V\u00ec \u0111\u1ec3 t\u1ea1o s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng c\u1ea7n s\u1ef1 ph\u1ed3ng ra c\u1ee7a c\u00e1c th\u00e0nh m\u1ea1ch v\u00e0 gi\u1eef m\u00e1u \u1edf \u00e1p l\u1ef1c cao trong c\u00e1c khoang hay c\u1ee7a th\u00e0nh d\u01b0\u01a1ng v\u1eadt.<\/p>\n\n\n\n
Vi\u1ec7c \u0111\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c khi c\u00e1c th\u00e0nh m\u1ea1ch gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 co gi\u00e3n cao. C\u00f9ng v\u1edbi tu\u1ed5i t\u00e1c c\u00e1c th\u00e0nh m\u1ea1ch c\u0169ng b\u1ecb x\u01a1 v\u1eefa v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, c\u00e0ng nhi\u1ec1u tu\u1ed5i th\u00ec q\u00faa tr\u00ecnh x\u01a1 v\u1eefa m\u1ea1ch di\u1ec5n ra nhanh h\u01a1n l\u00e0m m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u00e1c th\u00e0nh m\u1ea1ch nhanh h\u01a1n. C\u0169ng ch\u1eb3ng c\u00f3 g\u00ec ph\u1ea3i ng\u1ea1c nhi\u00ean khi c\u00e1c ch\u00e0ng trai tr\u1ebb nghi\u1ec7n thu\u1ed1c l\u00e1 l\u00e0m co m\u1ea1ch v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u trong c\u00e1c m\u1ea1ch. Hai y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 \u00fd ngh\u0129a quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 c\u01b0\u01a1ng c\u1ee9ng ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c c\u00e1c m\u1ea1ch c\u00e0ng r\u1ed9ng h\u01a1n, t\u1ed1c \u0111\u1ed9 l\u01b0u th\u00f4ng m\u00e1u c\u00e0ng nhanh th\u00ec vi\u1ec7c c\u01b0\u01a1ng c\u1ee9ng c\u00e0ng t\u1ed1t h\u01a1n. \u0110i\u1ebfu thu\u1ed1c h\u00fat tr\u01b0\u1edbc khi g\u1ea7n g\u0169i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n th\u1ea5t b\u1ea1i trong t\u00ecnh d\u1ee5c. Vi\u1ec7c h\u00fat thu\u1ed1c k\u00e9o d\u00e0i s\u1ebd d\u1eabn t\u1edbi nh\u1eefng thay \u0111\u1ed5i c\u1ea5u tr\u00fac c\u1ee7a t\u1ee7y s\u1ed1ng, r\u1ed3i c\u00f3 trung t\u00e2m c\u01b0\u01a1ng c\u1ee9ng v\u00e0 ph\u00f3ng tinh. H\u1ec7 th\u1ea7n kinh ngo\u1ea1i vi v\u1edbi c\u00e1c v\u00f9ng k\u00edch d\u1ee5c c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. T\u1ea5t nhi\u00ean khi c\u00f2n tr\u1ebb kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0o h\u00fat thu\u1ed1c c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c. Nh\u01b0ng khi \u0111\u00e3 c\u00f3 tu\u1ed5i t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 l\u00e0 ch\u1eafc ch\u1eafn. Ngo\u00e0i thu\u1ed1c l\u00e1, \u1ea3nh h\u01b0\u1edfng c\u1ee7a r\u01b0\u1ee3u \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c c\u0169ng r\u1ea5t r\u00f5. C\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng u\u1ed1ng m\u1ed9t ho\u1eb7c hai c\u1ed1c r\u01b0\u1ee3u vang sau \u0111\u00f3 v\u1eabn c\u00f3 th\u1ec3 giao h\u1ee3p \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi sau khi u\u1ed1ng kh\u00f4ng th\u1ec3 giao h\u1ee3p \u0111\u01b0\u1ee3c. B\u1edfi v\u1eady, vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u c\u00f3 t\u00ednh c\u00e1 nh\u00e2n s\u00e2u s\u1eafc. C\u0169ng kh\u00f4ng n\u00ean qu\u00ean r\u1eb1ng \u1edf l\u1ee9a tu\u1ed5i gi\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u khi c\u00f3 c\u00e1c b\u1ec7nh (huy\u1ebft \u00e1p cao, \u0111au th\u1eadn, \u0111au gan v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c). Nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 25 tu\u1ed5i c\u0169ng n\u00ean tr\u00e1nh d\u00f9ng r\u01b0\u1ee3u v\u00ec c\u01a1 th\u1ec3 h\u1ecd ch\u01b0a \u0111\u1ecbnh h\u00ecnh. M\u1ed9t \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng \u0111\u1ec3 gi\u1eef g\u00ecn kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c l\u00e0 th\u01b0\u1eddng xuy\u00ean sinh ho\u1ea1t t\u00ecnh d\u1ee5c. T\u00f9y thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng c\u00e1 nh\u00e2n, n\u00ean c\u00f3 2 – 3 l\u1ea7n sinh ho\u1ea1t t\u00ecnh d\u1ee5c trong m\u1ed9t tu\u1ea7n. Trong b\u1ea5t c\u1ee9 gia \u0111\u00ecnh n\u00e0o c\u1ea7n c\u00f3 b\u1ea7u kh\u00f4ng kh\u00ed l\u00e0nh m\u1ea1nh, quan h\u1ec7 t\u1ed1t \u0111\u1eb9p gi\u1eefa v\u1ee3 v\u1edbi ch\u1ed3ng, s\u1ef1 hi\u1ec3u bi\u1ebft c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m sinh l\u00fd c\u1ee7a nhau.<\/p>\n\n\n\n
Trong l\u00fac giao h\u1ee3p nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u1edf tu\u1ed5i trung ni\u00ean v\u00e0 tu\u1ed5i gi\u00e0 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 tai h\u1ecda, c\u00e1c h\u00e0nh \u0111\u1ed9ng vu\u1ed1t ve s\u1ebd l\u00e0m h\u1ed3i ph\u1ee5c l\u1ea1i s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng v\u00e0 vi\u1ec7c giao h\u1ee3p c\u00f3 th\u1ec3 l\u1ea1i \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c. \u1ede tu\u1ed5i n\u00e0y s\u1ef1 h\u1ed3i ph\u1ee5c di\u1ec5n ra ch\u1eadm h\u01a1n so v\u1edbi khi c\u00f2n tr\u1ebb. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p khi ch\u1ed3ng l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, vi\u1ec7c giao h\u1ee3p c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh l\u00fac s\u00e1ng s\u1edbm sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. \u0110\u00f3 l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean \u0111\u1ec3 gi\u1eef kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c, ch\u00fang r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 hi\u1ec3u.<\/p>\n\n\n\n
Ngo\u00e0i ra c\u0169ng c\u1ea7n th\u00eam r\u1eb1ng – Th\u1eadt v\u00f4 l\u00fd n\u1ebfu so s\u00e1nh kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi kh\u1ea3 n\u0103ng sinh d\u1ee5c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Con ng\u01b0\u1eddi kh\u00f4ng ai gi\u1ed1ng ai v\u1eady kh\u00f4ng th\u1ec3 c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c gi\u1ed1ng nhau \u0111\u01b0\u1ee3c.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p v\u1ec1 chuy\u1ec7n \u1ea5y – Ferederic Rossiter B\u00e1c s\u0129: Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 s\u1ea3ng kho\u00e1i ng\u00e0y c\u00e0ng l\u00e2u h\u01a1n l\u00e0 mong mu\u1ed1n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. C\u00f3 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0o l\u1ea1i kh\u00f4ng mu\u1ed1n k\u00e9o d\u00e0i cu\u1ed9c s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh. Thi\u00ean nhi\u00ean t\u1ea1o cho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[21],"tags":[],"class_list":["post-13278","post","type-post","status-publish","format-standard","hentry","category-y-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/13278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=13278"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/13278\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=13278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=13278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=13278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}