T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 1 – Arkady Leokum<\/p>\n\n\n\n
C\u00f3 th\u1ec3 coi c\u01a1 th\u1ec3 ta nh\u01b0 m\u1ed9t c\u00e1i l\u00f2 \u0111\u1ed1t th\u01b0\u1eddng xuy\u00ean. Ta d\u00f9ng th\u1ef1c ph\u1ea9m ch\u00ednh l\u00e0 cung c\u1ea5p ch\u1ea5t \u0111\u1ed1t cho c\u00e1i l\u00f2 \u1ea5y. Trong qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y, m\u1ed7i ng\u00e0y c\u00e1i l\u00f2 \u1ea5y x\u00e0i trung b\u00ecnh 2500 calo.<\/p>\n\n\n\n
B\u00e2y gi\u1edd n\u00ean n\u00f3 qua v\u1ec1 th\u00e2n nhi\u1ec7t. Nhi\u1ec7t l\u01b0\u1ee3ng 2500 calo \u0111\u1ee7 \u0111\u1ec3 n\u00e2ng 28 l\u00edt n\u01b0\u1edbc l\u00ean \u0111\u1ebfn \u0111i\u1ec3m s\u00f4i. C\u00e1i g\u00ec x\u1ea3y ra v\u1edbi nhi\u1ec7t l\u01b0\u1ee3ng \u1ea5y trong c\u01a1 th\u1ec3? N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t th\u00e2n nhi\u1ec7t th\u00ec r\u1ea5t c\u00f3 th\u1ec3 ta th\u1ea5y c\u00f3 l\u00fac th\u00e2n th\u1ec3 ta b\u1ecb \u201cb\u1ed9i nhi\u1ec7t\u201d (c\u0169ng nh\u01b0 b\u1ecb b\u1ed9i th\u1ef1c v\u1eady). Th\u1ebf m\u00e0 ta th\u1ea5y n\u1ebfu ta kh\u1ecfe m\u1ea1nh – th\u00e2n nhi\u1ec7t ta c\u1ee9 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng t\u0103ng, kh\u00f4ng gi\u1ea3m, c\u1ee9 \u0111\u1ec1u \u0111\u1ec1u 370C. \u0111\u1ed5 m\u1ed3 h\u00f4i ch\u00ednh l\u00e0 c\u00e1ch \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t, t\u1ee9c l\u00e0 gi\u1eef cho \u201cc\u00e1i l\u00f2\u201d (c\u01a1 th\u1ec3) ta c\u1ee9 ch\u00e1y \u201criu riu\u201d \u1edf m\u1ed9t nhi\u1ec7t \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh. Th\u00e2n nhi\u1ec7t ta \u0111\u01b0\u1ee3c m\u1ed9t trung khu \u1edf n\u00e3o ki\u1ec3m so\u00e1t. Trung khu \u1ea5y bao g\u1ed3m ba ti\u1ec3u ban: ti\u1ec3u ban ki\u1ec3m so\u00e1t, ti\u1ec3u ban t\u1ecfa nhi\u1ec7t, ti\u1ec3u ban l\u00e0m ngu\u1ed9i.<\/p>\n\n\n\n
Gi\u1ea3 s\u1eed nhi\u1ec7t trong m\u00e1u gi\u1ea3m v\u00ec l\u00fd do n\u00e0o \u0111\u00f3. Ti\u1ec3u ban t\u1ecfa nhi\u1ec7t ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 x\u1ea3y ra. Nh\u1eefng tuy\u1ebfn \u0111\u1eb7c bi\u1ec7t s\u1ebd cung c\u1ea5p ch\u1ea5t li\u1ec7u \u0111\u1ec3 \u201c\u0111\u1ed1t\u201d, c\u01a1 b\u1eafp v\u00e0 gan s\u1ebd \u201c\u0111\u1ed1t\u201d nhi\u1ec1u \u201cnhi\u00ean li\u1ec7u\u201d h\u01a1n n\u1eefa. Th\u1ebf l\u00e0 th\u00e2n nhi\u1ec7t l\u1ea1i l\u00ean.<\/p>\n\n\n\n
Gi\u1ea3 s\u1eed nhi\u1ec7t trong m\u00e1u t\u0103ng v\u00ec l\u00fd do n\u00e0o \u0111\u00f3. Ti\u1ec3u ban \u201cl\u00e0m ngu\u1ed9i\u201d ho\u1ea1t \u0111\u1ed9ng. Qu\u00e1 tr\u00ecnh oxyt h\u00f3a – t\u1ee9c l\u00e0 c\u00e1i vi\u1ec7c \u201c\u0111\u1ed1t l\u00f2\u201d – gi\u1ea3m b\u1edbt ho\u1ea1t \u0111\u1ed9ng \u0111i. \u0111\u1ed3ng th\u1eddi m\u1ed9t s\u1ef1 vi\u1ec7c quan tr\u1ecdng x\u1ea3y ra. C\u00e1c huy\u1ebft qu\u1ea3n d\u01b0\u1edbi da gi\u00e3n n\u1edf – hay l\u00e0 m\u1edf r\u1ed9ng ra – v\u1eady l\u00e0 nhi\u1ec7t l\u01b0\u1ee3ng d\u01b0 s\u1ebd t\u1ecfa nhi\u1ec7t ra v\u00e0 \u0111\u1ed3ng th\u1eddi kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh b\u1ed1c h\u01a1i n\u01b0\u1edbc.<\/p>\n\n\n\n
Mu\u1ed1n cho m\u1ed9t ch\u1ea5t l\u1ecfng b\u1ed1c h\u01a1i th\u00ec ph\u1ea3i c\u00f3 nhi\u1ec7t. Ch\u1eb3ng h\u1ea1n, sau khi t\u1eafm, ta c\u1ea3m th\u1ea5y m\u00e1t v\u00ec n\u01b0\u1edbc c\u00f2n d\u00ednh tr\u00ean c\u01a1 th\u1ec3 ta b\u1ecb th\u00e2n nhi\u1ec7t l\u00e0m cho b\u1ed1c h\u01a1i l\u1eb9 v\u00e0 l\u00e0m ngu\u1ed9i th\u00e2n nhi\u1ec7t ta. V\u00ec th\u1ebf ta c\u1ea3m th\u1ea5y m\u00e1t. S\u1ef1 \u0111\u1ed5 m\u1ed3 h\u00f4i ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh \u201cl\u00e0m ngu\u1ed9i\u201d c\u01a1 th\u1ec3.<\/p>\n\n\n\n
S\u1ef1 \u0111\u1ed5 m\u1ed3 h\u00f4i c\u0169ng gi\u1ed1ng nh\u01b0 ta x\u1ed1i n\u01b0\u1edbc t\u1eafm t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. Ch\u1ea5t l\u1ecfng theo h\u00e0ng ng\u00e0n c\u00e1i l\u1ed7 li ti tr\u00ean da ng\u1ea5m ra ngo\u00e0i th\u00e0nh h\u1ea1t n\u01b0\u1edbc l\u1ea5m t\u1ea5m. C\u00e1c h\u1ea1t n\u01b0\u1edbc li ti n\u00e0y b\u1ed1c h\u01a1i l\u1eb9 v\u00e0 th\u00e2n nhi\u1ec7t ta \u0111\u01b0\u1ee3c l\u00e0m ngu\u1ed9i khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n
V\u00e0o nh\u1eefng ng\u00e0y \u1ea9m \u01b0\u1edbt ta th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec n\u01b0\u1edbc tr\u00ean da ta kh\u00f4ng b\u1ed1c h\u01a1i \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng. V\u00ec v\u1eady ta d\u00f9ng qu\u1ea1t qu\u1ea1t kh\u00f4ng kh\u00ed \u1ea9m \u0111i \u0111\u1ec3 gi\u00fap cho s\u1ef1 b\u1ed1c h\u01a1i c\u00e1c m\u1ed3 h\u00f4i c\u1ee7a ta \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng v\u00e0 mau l\u1eb9.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 1 – Arkady Leokum C\u00f3 th\u1ec3 coi c\u01a1 th\u1ec3 ta nh\u01b0 m\u1ed9t c\u00e1i l\u00f2 \u0111\u1ed1t th\u01b0\u1eddng xuy\u00ean. Ta d\u00f9ng th\u1ef1c ph\u1ea9m ch\u00ednh l\u00e0 cung c\u1ea5p ch\u1ea5t \u0111\u1ed1t cho c\u00e1i l\u00f2 \u1ea5y. Trong qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y, m\u1ed7i ng\u00e0y c\u00e1i l\u00f2 \u1ea5y x\u00e0i trung […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-13679","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/13679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=13679"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/13679\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=13679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=13679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=13679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}