T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 2 – Arkady Leokum \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 \u00f4ng b\u00e1c s\u0129 – v\u00e0 nh\u1ea5t l\u00e0 c\u00e1c b\u00e0 m\u1eb9 – ph\u1ea3i ngh\u0129 \u0111\u1ebfn l\u00e0 d\u00f9ng nhi\u1ec7t k\u1ebf \u0111o th\u00e2n nhi\u1ec7t cho con n\u1ebfu th\u1ea5y \u0111\u1ee9a tr\u1ebb t\u1ecf ra kh\u00f3 \u1edf. \u0111o th\u00e2n nhi\u1ec7t \u0111\u1ec3 xem c\u00f3 ph\u1ea3i \u0111\u1ee9a tr\u1ebb b\u1ecb s\u1ed1t kh\u00f4ng.<\/p>\n\n\n\n
Th\u00e2n nhi\u1ec7t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng l\u00e0 370C. B\u1ec7nh c\u00f3 th\u1ec3 l\u00e0m cho th\u00e2n nhi\u1ec7t t\u0103ng l\u00ean. Th\u00e2n nhi\u1ec7t cao ta g\u1ecdi l\u00e0 b\u1ecb \u201cs\u1ed1t\u201d. Trong khi c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e0m cho b\u1ecb s\u1ed1t, nh\u01b0ng h\u1ec5 s\u1ed1t th\u00ec lu\u00f4n lu\u00f4n l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 ta b\u1ecb c\u00e1i g\u00ec \u0111\u00f3.<\/p>\n\n\n\n
B\u00e1c s\u0129 hay y t\u00e1 m\u1ed7i ng\u00e0y \u0111o th\u00e2n nhi\u1ec7t \u00edt nh\u1ea5t hai l\u1ea7n v\u00e0 ghi v\u00e0o bi\u1ec3u \u0111\u1ed3 \u0111\u1ec3 theo d\u00f5i con s\u1ed1t t\u0103ng gi\u1ea3m. Bi\u1ec3u \u0111\u1ed3 n\u00e0y th\u01b0\u1eddng gi\u00fap cho c\u00e1c b\u00e1c s\u0129 bi\u1ebft m\u1ed9t c\u00e1ch kh\u00e1 ch\u00ednh x\u00e1c ta b\u1ecb b\u1ec7nh g\u00ec. Bi\u1ec3u \u0111\u1ed3 th\u00e2n nhi\u1ec7t c\u1ee7a b\u1ec7nh nh\u00e2n b\u1ec7nh s\u01b0ng ph\u1ed5i ch\u1eb3ng h\u1ea1n s\u1ebd l\u00ean xu\u1ed1ng theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh. Nh\u1eefng b\u1ec7nh kh\u00e1c c\u00f3 \u0111\u01b0\u1eddng bi\u1ec3u di\u1ec5n theo ki\u1ec3u kh\u00e1c. \u0111i\u1ec1u k\u1ef3 l\u1ea1 l\u00e0 ng\u01b0\u1eddi ta v\u1eabn kh\u00f4ng bi\u1ebft s\u1ef1 s\u1ed1t l\u00e0 c\u00e1i g\u00ec. Nh\u01b0ng ta bi\u1ebft ch\u1ee9ng s\u1ed1t s\u1ebd gi\u00fap ta ch\u1ed1ng l\u1ea1i b\u1ec7nh. L\u00fd do l\u00e0: s\u1ed1t l\u00e0m cho qu\u00e1 tr\u00ecnh s\u1ed1ng v\u00e0 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ta ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, nhanh h\u01a1n. C\u01a1 th\u1ec3 t\u1ea1o ra nhi\u1ec1u hormon, nhi\u1ec1u ph\u00e2n h\u00f3a t\u1ed1 v\u00e0 t\u1ebf b\u00e0o m\u00e1u h\u01a1n. Hormon v\u00e0 ph\u00e2n h\u00f3a t\u1ed1 l\u00e0 c\u00e1c h\u00f3a ch\u1ea5t r\u1ea5t h\u1eefu \u00edch trong c\u01a1 th\u1ec3 ta s\u1ebd l\u00e0m vi\u1ec7c h\u0103ng h\u01a1n n\u1eefa. C\u00e1c t\u1ebf b\u00e0o m\u00e1u c\u1ee7a ta s\u1ebd gi\u1ebft h\u1ea1i c\u00e1c \u201c\u0111\u1ecbch qu\u00e2n\u201d nhi\u1ec1u h\u01a1n n\u1eefa. M\u00e1u l\u01b0u th\u00f4ng nhanh h\u01a1n, ta th\u1edf d\u1ed3n d\u1eadp h\u01a1n nh\u1edd \u0111\u00f3 ta th\u1ea3i ra \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t th\u1ea3i v\u00e0 \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 ra ngo\u00e0i.<\/p>\n\n\n\n
Nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 duy tr\u00ec l\u00e2u, ho\u1eb7c ph\u00e1t \u0111\u1ed9ng li\u1ec1n li\u1ec1n t\u00ecnh tr\u1ea1ng kh\u1ea9n tr\u01b0\u01a1ng n\u00e0y \u0111\u01b0\u1ee3c. Ngh\u0129a l\u00e0 c\u1ee9 nay s\u1ed1t, mai s\u1ed1t ho\u1eb7c s\u1ed1t tri\u1ec1n mi\u00ean \u0111\u01b0\u1ee3c. Ch\u1ec9 b\u1ecb s\u1ed1t trong 24 gi\u1edd l\u00e0 \u0111\u1ee7 \u0111\u1ec3 x\u00e0i h\u1ebft s\u1ed1 protein d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3. M\u00e0 protein th\u00ec c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft cho s\u1ef1 s\u1ed1ng l\u1ea1i kh\u00f4ng d\u1ec5 s\u1ea3n xu\u1ea5t nhanh v\u00e0 nhi\u1ec1u ng\u00e0y trong m\u1ed9t th\u1eddi gian ng\u1eafn \u0111\u01b0\u1ee3c. Do \u0111\u00f3, s\u1ed1t l\u00e0 v\u0169 kh\u00ed h\u1eefu hi\u1ec7u nh\u01b0ng ch\u1eefa tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p \u201cs\u1ed1t\u201d l\u00e0 \u00e1p d\u1ee5ng chi\u1ebfn thu\u1eadt \u0111\u1eaft gi\u00e1 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh. Ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u0169ng h\u1eefu hi\u1ec7u nh\u01b0 v\u1eady v\u1edbi m\u1ed9t gi\u00e1 r\u1ebb h\u01a1n th\u00ec v\u1eabn l\u00e0 ph\u01b0\u01a1ng \u00e1n t\u1ed1i \u01b0u ch\u1ee9?<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 2 – Arkady Leokum \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 \u00f4ng b\u00e1c s\u0129 – v\u00e0 nh\u1ea5t l\u00e0 c\u00e1c b\u00e0 m\u1eb9 – ph\u1ea3i ngh\u0129 \u0111\u1ebfn l\u00e0 d\u00f9ng nhi\u1ec7t k\u1ebf \u0111o th\u00e2n nhi\u1ec7t cho con n\u1ebfu th\u1ea5y \u0111\u1ee9a tr\u1ebb t\u1ecf ra kh\u00f3 \u1edf. \u0111o th\u00e2n nhi\u1ec7t \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-13887","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/13887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=13887"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/13887\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=13887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=13887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=13887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}