T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 2 – Arkady Leokum \u0111\u00e2y \u0111\u00f3 tr\u00ean b\u00e1o ch\u00ed ta th\u1ea5y \u0111\u0103ng tin ng\u01b0\u1eddi n\u00e0y ng\u01b0\u1eddi kia l\u00e3ng tr\u00ed kh\u00f4ng c\u00f2n bi\u1ebft m\u00ecnh l\u00e0 ai n\u1eefa, kh\u00f4ng nh\u1edb, kh\u00f4ng nh\u1eadn ra ng\u01b0\u1eddi th\u00e2n quen, kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c \u0111\u00e3 x\u1ea3y ra tr\u01b0\u1edbc \u0111\u00f3, th\u1eadm ch\u00ed \u0111\u1ebfn t\u00ean c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng kh\u00f4ng nh\u1edb n\u1eefa. Ng\u01b0\u1eddi b\u1ecb nh\u01b0 v\u1eady g\u1ecdi l\u00e0 ng\u01b0\u1eddi l\u00e3ng tr\u00ed.<\/p>\n\n\n\n
B\u1ea5t c\u1ee9 ng\u01b0\u1eddi n\u00e0o \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb kh\u00edch \u0111\u1ed9ng t\u00ecnh c\u1ea3m m\u1ed9t c\u00e1ch th\u00e1i qu\u00e1 nh\u01b0 b\u1ecb nh\u1ee5c m\u1ea1, gi\u1eadn d\u1eef, ch\u00e1n n\u1ea3n, th\u1ea5t v\u1ecdng, s\u1ee3 h\u00e3i m\u1ed9t ai \u0111\u00f3 v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3\u2026 Khi b\u1ecb m\u1ed9t c\u1ea3m x\u00fac nh\u01b0 v\u1eady \u0111\u1ebfn c\u00e1i m\u1ee9c b\u1ec7nh ho\u1ea1n, ta th\u01b0\u1eddng l\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 (\u0111\u1ec3 xua \u0111u\u1ed5i, \u0111\u1ec3 \u0111\u1ea9y l\u00f9i, \u0111\u1ec3 xa l\u00e1nh, \u0111\u1ec3 ch\u1ed1ng l\u1ea1i\u2026 c\u00e1i \u0111\u1ed1i t\u01b0\u1ee3ng, nguy\u00ean nh\u00e2n \u0111\u00e3 g\u00e2y n\u00ean c\u1ea3m x\u00fac \u0111\u00f3) ch\u1eb3ng h\u1ea1n nh\u01b0 k\u00eau la, th\u00e9t l\u00ean, \u0111\u1ecf m\u1eb7t t\u00eda tai ho\u1eb7c xu\u1ea5t h\u00e3n (\u0111\u1ed5 m\u1ed3 h\u00f4i h\u1ed9t). Ta ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y. V\u00ec nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y c\u0169ng b\u00ecnh th\u01b0\u1eddng th\u00f4i, v\u00ec ai c\u0169ng c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady.<\/p>\n\n\n\n
Tuy nhi\u00ean, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i c\u00e1c \u201cstress\u201d t\u00ecnh c\u1ea3m theo ki\u1ec3u kh\u00e1c. Thay v\u00ec \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi v\u1ea5n \u0111\u1ec1, s\u1ef1 ki\u1ec7n, con ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m cho m\u00ecnh b\u1ecb kh\u00edch \u0111\u1ed9ng th\u00ec h\u1ecd l\u1ea1i ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch \u201cl\u1edd\u201d \u0111i, c\u1ed1 \u201cqu\u00ean \u0111i\u201d, c\u1ed1 tr\u1ed1n ch\u1ea1y\u2026 ngh\u0129a l\u00e0 b\u1ea3o v\u1ec7 cho m\u00ecnh kh\u1ecfi c\u00e1c s\u1ef1 tr\u1ecdng g\u00e2y \u201cstress\u201d. V\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u201cb\u1ea3o v\u1ec7\u201d l\u1ea1 \u0111\u1eddi \u1ea5y l\u00e0 \u201cqu\u00ean \u0111i\u201d. \u1ede m\u1ee9c \u0111\u1ed9 cao, c\u00e1ch th\u1ee9c t\u1ef1 v\u1ec7 \u1ea5y (\u201cqu\u00ean \u0111i\u201d) l\u00e0 ch\u1ee9ng b\u1ec7nh l\u00e3ng tr\u00ed. Ng\u01b0\u1eddi \u1ea5y ch\u1ec9 gi\u1ea3n d\u1ecb h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 nh\u1eefng g\u00ec g\u00e2y b\u1ef1c b\u1ed9i, phi\u1ec1n h\u00e0 (ngh\u0129a l\u00e0 g\u00e2y \u201cstress\u201d cho m\u00ecnh) nh\u01b0 l\u00e0 kh\u00f4ng c\u00f3, ho\u1eb7c c\u00f3 nh\u01b0ng l\u00e0 c\u00f3 cho ai, x\u1ea3y ra cho ai \u0111\u00f3, ch\u1edb kh\u00f4ng ph\u1ea3i c\u00f3, x\u1ea3y ra cho m\u00ecnh. Th\u1ebf r\u1ed3i th\u00e0nh ra \u201cb\u1ec7nh qu\u00ean\u201d. Nh\u01b0ng n\u1ebfu ch\u1ec9 qu\u00ean ri\u00eang c\u00e1i s\u1ef1 ki\u1ec7n, nguy\u00ean nh\u00e2n g\u00e2y \u201cstress\u201d cho m\u00ecnh th\u00ec n\u00f3i l\u00e0m g\u00ec. \u0111\u00e0ng n\u00e0y c\u00f9ng m\u1ed9t l\u00fac, qu\u00ean c\u00e1i nguy\u00ean nh\u00e2n phi\u1ec1n h\u00e0 th\u00ec ng\u01b0\u1eddi \u1ea5y c\u0169ng qu\u00ean lu\u00f4n nhi\u1ec1u th\u1ee9 kh\u00e1c d\u00ednh d\u00e1ng li\u00ean quan \u0111\u1ebfn nguy\u00ean nh\u00e2n \u0111\u00f3. V\u00e0 anh ta c\u0169ng qu\u00ean lu\u00f4n c\u1ea3 anh ta v\u00ec anh ta c\u0169ng d\u00ednh d\u00e1ng \u0111\u1ebfn nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3! T\u00ecnh tr\u1ea1ng qu\u00ean \u1ea5y c\u00f3 th\u1ec3 lan r\u1ed9ng \u0111\u1ebfn b\u1ea5t c\u1ee9 c\u00e1i g\u00ec \u0111\u00e3 x\u1ea3y ra t\u1eeb tr\u01b0\u1edbc khi x\u1ea3y ra \u201cstress\u201d \u0111\u00f3 n\u1eefa. C\u00f3 \u0111i\u1ec1u k\u1ef3 l\u1ea1 l\u00e0 nh\u1eefng g\u00ec x\u1ea3y ra sau \u201cstress\u201d \u0111\u00f3 th\u00ec anh ta v\u1eabn nh\u1edb, k\u1ec3 c\u1ea3 c\u00e1i hi\u1ec7n t\u1ea1i. Anh ta v\u1eabn s\u1ed1ng, v\u1eabn l\u00e0m vi\u1ec7c nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn n\u1ed7i ch\u1eb3ng ai bi\u1ebft, ch\u1eb3ng khi\u1ebfn ng\u01b0\u1eddi ta ph\u1ea3i ch\u00fa \u00fd l\u1eafm. \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t v\u00e0 k\u1ef3 l\u1ea1 kh\u00e1c n\u1eefa l\u00e0 \u0111\u00f4i khi ng\u01b0\u1eddi ta b\u1ecb l\u00e3ng tr\u00ed th\u00ecnh l\u00ecnh v\u00e0 t\u1ef1 nhi\u00ean h\u1ebft b\u1ecb l\u00e3ng tr\u00ed, \u201ckh\u1ecfi b\u1ec7nh\u201d. Tuy nhi\u00ean trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ecb b\u1ec7nh n\u00e0y kh\u1ecfi b\u1ec7nh nh\u1edd c\u00e1c nh\u00e0 gi\u1ea3i ph\u00e2n t\u00e2m (psychiatrist). \u0111i\u1ec1u k\u1ef3 l\u1ea1 n\u1eefa l\u00e0 khi \u0111\u00e3 kh\u1ecfi b\u1ec7nh, ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec x\u1ea3y ra trong l\u00fac anh ta \u0111ang b\u1ecb \u201cb\u1ec7nh qu\u00ean\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 2 – Arkady Leokum \u0111\u00e2y \u0111\u00f3 tr\u00ean b\u00e1o ch\u00ed ta th\u1ea5y \u0111\u0103ng tin ng\u01b0\u1eddi n\u00e0y ng\u01b0\u1eddi kia l\u00e3ng tr\u00ed kh\u00f4ng c\u00f2n bi\u1ebft m\u00ecnh l\u00e0 ai n\u1eefa, kh\u00f4ng nh\u1edb, kh\u00f4ng nh\u1eadn ra ng\u01b0\u1eddi th\u00e2n quen, kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c \u0111\u00e3 x\u1ea3y ra tr\u01b0\u1edbc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-13909","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/13909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=13909"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/13909\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=13909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=13909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=13909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}