Ghi ch\u00fa: T\u00e0i li\u1ec7u tr\u00edch d\u1eabn<\/p>\n\n\n\n
Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi nh\u1ecbp \u1ed1ng nhanh, d\u1ed3n d\u1eadp con ng\u01b0\u1eddi kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng \u00e1p l\u1ef1c. \u1ede m\u1ed7i \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1ed9 tu\u1ed5i l\u1ea1i mang tr\u00ean m\u00ecnh nh\u1eefng \u00e1p l\u1ef1c kh\u00e1c nhau. Ng\u01b0\u1eddi l\u1edbn mang \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh,\u2026 Tr\u1ebb con mang \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a>,\u2026 Ai c\u0169ng c\u00f3 \u00e1p l\u1ef1c ri\u00eang nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c. Trong b\u00e0i vi\u1ebft h\u00f4m nay, chuy\u00ean gia<\/a> Vietlearn h\u01b0\u1edbng d\u1eabn b\u1ea1n \u0111\u1ecdc nh\u1eefng c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c.<\/p>\n\n\n\n Nh\u1eefng c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c ai c\u0169ng c\u1ea7n bi\u1ebft<\/p>\n\n\n\n \u00c1p l\u1ef1c l\u00e0 g\u00ec?<\/p>\n\n\n\n \u00c1p l\u1ef1c l\u00e0 s\u1ee9c \u00e9p t\u00e2m l\u00fd v\u1edbi con ng\u01b0\u1eddi. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u00e1p l\u1ef1c: \u00e1p l\u1ef1c con ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra cho b\u1ea3n th\u00e2n, \u00e1p l\u1ef1c do ng\u01b0\u1eddi kh\u00e1c \u0111\u1eb7t l\u00ean. \u00c1p l\u1ef1c bu\u1ed9c con ng\u01b0\u1eddi ph\u1ea3i c\u1ed1 g\u0103ng, n\u1ed7 l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh. T\u1eeb \u0111\u00f3, c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng c\u00f3 nh\u1eefng b\u01b0\u1edbc ph\u00e1t tri\u1ec3n. Tuy nhi\u00ean, \u00e1p l\u1ef1c c\u0169ng ch\u00ednh l\u00e0 con dao hai l\u01b0\u1edbi. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft bi\u1ebfn \u00e1p l\u1ef1c th\u00e0nh \u0111\u1ed9ng l\u1ef1c, hay ch\u1ecbu \u00e1p l\u1ef1c qu\u00e1 l\u1edbn s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd c\u00f3 nh\u1eefng tr\u1ea1ng th\u00e1i, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi, \u1ee7 r\u0169, kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec, m\u1ea5t ng\u1ee7, ti\u1ec1u t\u1ee5y,\u2026<\/p>\n\n\n\n \u00c1p l\u1ef1c l\u00e0 \u0111i\u1ec1u t\u1ea5t y\u1ebfu trong cu\u1ed9c s\u1ed1ng. Ai c\u0169ng s\u1ebd c\u00f3 nh\u1eefng \u00e1p l\u1ef1c ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh. Nh\u01b0ng \u0111\u1ee9ng tr\u01b0\u1edbc nh\u1eefng \u00e1p l\u1ef1c \u0111\u00f3, c\u00e1ch h\u00e0nh x\u1eed c\u1ee7a m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng nhau. Ai l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c, bi\u1ebfn \u00e1p l\u1ef1c th\u00e0nh \u0111\u1ed9ng l\u1ef1c th\u00ec s\u1ebd c\u00f3 cu\u1ed9c s\u1ed1ng vui v\u1ebb, th\u00e0nh c\u00f4ng v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n Top 3 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy s\u00e1ng t\u1ea1o c\u1ef1c ch\u1ea5t \u2013 Vietlearn<\/p>\n\n\n\n C\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c<\/p>\n\n\n\n Nh\u00ecn nh\u1eadn b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1<\/p>\n\n\n\n Nh\u00ecn nh\u1eadn b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1 \u2013 C\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c<\/p>\n\n\n\n M\u1ed9t trong nh\u1eefng c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c ch\u00ednh l\u00e0 nh\u00ecn nh\u1eadn b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1. Thay v\u00ec tr\u1ed1n tr\u00e1nh hay ph\u1ea3n kh\u00e1ng b\u1ea1n h\u00e3y nh\u00ecn th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1, t\u00ecm ra ngu\u1ed3n g\u1ed1c v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3. C\u00e1c suy ngh\u0129 \u201cn\u1ebfu bi\u1ebft v\u1eady \u0111\u00e3\u2026th\u00ec \u0111\u00e3 kh\u00f4ng\u2026\u201d, \u201c\u01b0\u1edbc g\u00ec m\u1ecdi th\u1ee9 nh\u01b0 c\u0169\u201d,\u2026 s\u1ebd ch\u1ec9 k\u00e9o l\u00f9i t\u00e2m tr\u1ea1ng. B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ed1i b\u1ecf nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra. Ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c qu\u1ea3 th\u1eadt r\u1ea5t l\u00e3ng ph\u00ed. Nh\u1eefng suy ngh\u0129 \u0111\u00f3 kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u1ec9 l\u00e0m m\u1ecdi th\u1ee9 tr\u1ea7m tr\u1ecdng, kh\u00f3 gi\u1ea3i quy\u1ebft h\u01a1n. M\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 c\u00e1ch gi\u1ea3i quy\u1ebft c\u1ee7a n\u00f3. \u00c1p l\u1ef1c c\u0169ng v\u1eady. Gi\u1ea3i quy\u1ebft nhanh hay ch\u1eadm, tri\u1ec7t \u0111\u1ec3 hay kh\u00f4ng ho\u00e0n to\u00e0n do b\u1ea1n quy\u1ebft \u0111\u1ecbnh.<\/p>\n\n\n\n D\u00e1n nh\u00e3n cho c\u00e1c c\u1ea3m x\u00fac<\/p>\n\n\n\n Theo m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc, vi\u1ec7c b\u1ea1n d\u00e1n nh\u00e3n, g\u1ecdi t\u00ean c\u00e1c c\u1ea3m x\u00fac s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t t\u1ed1t h\u01a1n thay v\u00ec tr\u1ed1n tr\u00e1nh, ch\u1ed1i b\u1ecf. Trong cu\u1ed1n s\u00e1ch Your Brain at Work c\u1ee7a David Rock \u2013 Gi\u00e1m \u0111\u1ed1c Vi\u1ec7n NeuroLeadership: \u201cNh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh khi g\u1eb7p s\u1ef1 k\u00edch th\u00edch cao \u0111\u1ed9, m\u1ed9t ph\u1ea7n l\u00e0 v\u00ec h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng \u201cd\u00e1n nh\u00e3n\u201d cho nh\u1eefng t\u00ecnh tr\u1ea1ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.\u201d Vi\u1ec7c d\u00e1n nh\u00e3n c\u1ea3m x\u00fac s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 k\u00edch th\u00edch c\u1ee7a h\u1ec7 th\u1ed1ng chi\u1ebfn \u0111\u1ea5u trong n\u00e3o. N\u00e3o b\u1ed9 c\u0169ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch kh\u1ea3 n\u0103ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 k\u1ef9 n\u0103ng<\/a> \u0111i\u1ec1u h\u00e0nh, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n Chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft<\/p>\n\n\n\n \u00c1p l\u1ef1c l\u00e0 t\u1ea5t y\u1ebfu trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua \u00e1p l\u1ef1c \u0111\u00f3 l\u00e0 chia s\u1ebb nh\u1eefng kh\u00f3 kh\u0103n b\u1ea1n g\u1eb7p ph\u1ea3i v\u1edbi ng\u01b0\u1eddi th\u00e2n thi\u1ebft. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh nh\u01b0 b\u1ed1, m\u1eb9, \u00f4ng, b\u00e0, anh, ch\u1ecb, em,.. hay v\u1edbi b\u1ea1n b\u00e8,\u2026 Trong kho\u1ea3ng th\u1eddi gian \u00e1p l\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3i b\u00e0y, chia s\u1ebb c\u00e2u chuy\u1ec7n s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, c\u1ea3m x\u00fac. Ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 c\u0169ng l\u00e0 ng\u01b0\u1eddi truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn cho b\u1ea1n. Ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 c\u0169ng s\u1ebd \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean b\u1ed5 \u00edch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n D\u00e0nh cho b\u1ea3n th\u00e2n th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/p>\n\n\n\n D\u00e0nh cho b\u1ea3n th\u00e2n th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/p>\n\n\n\n \u00c1p l\u1ef1c qu\u00e1 l\u1edbn khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi. M\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ec3 v\u01b0\u1ee3t qua \u00e1p l\u1ef1c ch\u00ednh l\u00e0 cho b\u00e0n th\u00e2n kho\u1ea3ng l\u1eb7ng. Kho\u1ea3ng l\u1eb7ng ch\u00ednh l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 \u0111\u1ea7u \u00f3c, c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i. Trong th\u1eddi gian n\u00e0y, b\u1ea1n s\u1ebd th\u00f4i suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n \u00e1p l\u1ef1c, m\u1ec7t m\u1ecfi. Thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n, gi\u1ea3i tr\u00ed y\u00eau th\u00edch c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i th\u1ec3 thao, ch\u01a1i game, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 t\u00e1m chuy\u1ec7n hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 d\u00e0nh th\u1eddi gian ng\u1ee7 m\u1ed9t gi\u1ea5c th\u1eadt ngon. Sau kho\u1ea3ng l\u1eb7ng \u0111\u00f3, b\u1ea1n s\u1ebd quay tr\u1edf l\u1ea1i v\u1edbi c\u00f4ng vi\u1ec7c h\u00e0o h\u1ee9ng h\u01a1n. Vi\u1ec7c li\u00ean t\u1ee5c ngh\u0129 \u0111\u1ebfn \u00e1p l\u1ef1c kh\u00f4ng th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft t\u1ed1t v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 ng\u1ee7 ngh\u1ec9<\/p>\n\n\n\n M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n d\u1ec5 c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c hay suy gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 l\u00e0 \u0103n ng\u1ee7 kh\u00f4ng khoa h\u1ecdc. \u0102n u\u1ed1ng thi\u1ebfu b\u1eefa hay ch\u1ea5t dinh d\u01b0\u1ee1ng, thi\u1ebfu ng\u1ee7 khi\u1ebfn b\u1ea1n d\u1ec5 c\u00e1u g\u1eaft, kh\u00f3 ch\u1ecbu v\u1edbi m\u1ecdi v\u1ea5n \u0111\u1ec1. N\u00e3o b\u1ed9, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i. T\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, ng\u1ee7 ngh\u1ec9 khoa h\u1ecdc. C\u00e1c ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n th\u1ec3 thao c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng \u00e1p l\u1ef1c.<\/p>\n\n\n\n T\u1ed5ng k\u1ebft<\/p>\n\n\n\n \u00c1p l\u1ef1c l\u00e0 \u0111i\u1ec1u t\u1ea5t y\u1ebfu, ch\u1eafc ch\u1eafn s\u1ebd xu\u1ea5t hi\u1ec7n trong cu\u1ed9c s\u1ed1ng. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng tr\u1ea3i qua r\u1ea5t nhi\u1ec1u lo\u1ea1i \u00e1p l\u1ef1c trong \u0111\u1eddi. C\u00e1ch \u0111\u1ed1i di\u1ec7n gi\u1ea3i quy\u1ebft \u00e1p l\u1ef1c s\u1ebd quy\u1ebft \u0111\u1ecbnh b\u1ea1n l\u00e0 ai, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh th\u1ebf n\u00e0o. Vietlearn hy v\u1ecdng nh\u1eefng chia s\u1ebb trong b\u00e0i vi\u1ebft tr\u00ean gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u00e1p l\u1ef1c. Mong r\u1eb1ng nh\u1eefng th\u00f4ng tin n\u00e0y h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc. H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i Vietlearn \u0111\u1ec3 \u0111\u00f3n \u0111\u1ecdc nhi\u1ec1u b\u00e0i vi\u1ebft h\u1ea5p d\u1eabn kh\u00e1c. Website ch\u00ednh th\u1ee9c: Vietlearn.org<\/p>\n\n\n\n <\/p>\n\n\n\n