T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 4 – Arkady Leokum<\/p>\n\n\n\n
Kh\u00f4ng mang gi\u00e0y, b\u1ea1n b\u01b0\u1edbc nh\u1eb9 tr\u00ean c\u00e1t hay tr\u00ean s\u00ecnh, n\u1ebfu th\u1ea5y d\u1ea5u ch\u00e2n b\u1ea1n khuy\u1ebft m\u1ed9t mi\u1ebfng c\u00f3 d\u1ea1ng gi\u1ed1ng nh\u01b0 tr\u00e1i c\u1eadt th\u00ec b\u1ea1n n\u00ean m\u1eebng. tr\u00e1i l\u1ea1i n\u1ebfu d\u1ea5u ch\u00e2n c\u1ee7a b\u1ea1n \u201cnguy\u00ean con\u201d, kh\u00f4ng c\u00f3 b\u1ecb khuy\u1ebft g\u00ec th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u00e1ng bu\u1ed3n \u0111\u1ea5y. B\u1ea1n \u0111\u00e3 b\u1ecb th\u1ee9 b\u1ec7nh g\u1ecdi l\u00e0 \u201cb\u00e0n ch\u00e2n b\u1eb1ng ph\u1eb3ng\u201d (flat feet).<\/p>\n\n\n\n
B\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n l\u00e0 \u201cc\u00e1i ki\u1ec1ng 3 ch\u00e2n\u201d v\u00ec n\u00f3 ch\u1ec9 c\u00f3 3 \u0111i\u1ec3m t\u1ef1a: m\u1ed9t \u1edf g\u00f3t ch\u00e2n, hai \u0111i\u1ec3m c\u00f2n l\u1ea1i n\u1eb1m \u1edf ph\u00eda sau v\u00e0 d\u01b0\u1edbi ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 ng\u00f3n ch\u00e2n \u00e1p \u00fat v\u00e0 \u00fat, \u0111\u1ed3ng th\u1eddi hai \u0111i\u1ec3m n\u00e0y n\u00e2ng \u0111\u1ee1 v\u00f2ng c\u1ea7u mu b\u00e0n ch\u00e2n. Ba \u0111i\u1ec3m t\u1ef1a n\u00e0y t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng cung. V\u00f2ng cung n\u00e0y kh\u00f4ng c\u1ed1 \u0111\u1ecbnh, tr\u00e1i l\u1ea1i co gi\u00e3n, nh\u00fan nh\u1ea3y. \u0111\u00f3 l\u00e0 do s\u1ef1 s\u1eafp \u0111\u1eb7t c\u00e1c x\u01b0\u01a1ng b\u00e0n ch\u00e2n, s\u1ee5n, g\u00e2n, d\u00e2y ch\u1eb1ng v\u00e0 c\u01a1 b\u1eafp c\u1ee7a b\u00e0n ch\u00e2n. trong quan \u0111i\u1ec3m ki\u1ebfn tr\u00fac v\u00e0 k\u1ef9 thu\u1eadt x\u00e2y d\u1ef1ng th\u00ec c\u1ea5u tr\u00fac v\u00f2ng cung l\u00e0 c\u1ea5u tr\u00fac t\u1ed1i \u01b0u \u0111\u1ec3 \u0111\u1ee1 v\u1eadt n\u1eb7ng. Kho\u1ea3ng kh\u00f4ng gian ph\u00eda b\u00e0n ch\u00e2n ch\u1ee9a \u0111\u1ea7y m\u1ee1. Xuy\u00ean qua l\u1edbp m\u1ee1 n\u00e0y c\u00f3 c\u00e1c m\u1ea1ch m\u00e1u, d\u00e2y th\u1ea7n kinh, d\u00e2y ch\u1eb1ng, g\u00e2n c\u00e1c ng\u00f3n ch\u00e2n\u2026 l\u1edbp m\u1ee1 \u1ea5y nh\u01b0 ch\u1ea5t \u0111\u1ec7m, \u0111\u1ec3 khi \u0111i, c\u00e1c b\u1ed9 ph\u1eadn kh\u00f4ng c\u1ecd s\u00e1t, \u00e9p v\u00e0o nhau.<\/p>\n\n\n\n
N\u1ebfu \u0111\u00e3 t\u1eebng mang gi\u00e0y, nay \u0111i ch\u00e2n kh\u00f4ng tr\u00ean m\u1eb7t \u0111\u1ea5t l\u1ed3i l\u00f5m nh\u00e1m, b\u1ea1n s\u1ebd th\u1ea5y ch\u00e2n \u0111au hay \u00edt ra c\u0169ng kh\u00f3 ch\u1ecbu. L\u00fd do l\u00e0 m\u1eb7t \u0111\u1ea5t nh\u00e1m, g\u1ed3 gh\u1ec1 khi\u1ebfn b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n m\u1ed7i b\u01b0\u1edbc ph\u1ea3i m\u1ed7i \u0111i\u1ec1u ch\u1ec9nh c\u00e1i \u201cth\u1ebf\u201d c\u1ee7a n\u00f3 cho th\u00edch \u1ee9ng v\u1edbi m\u1eb7t \u0111\u1ea5t. V\u00ec v\u1eady, to\u00e0n th\u1ec3 b\u00e0n ch\u00e2n t\u1eeb nh\u1eefng b\u1eafp th\u1ecbt cho \u0111\u1ebfn d\u00e2y ch\u1eb1ng c\u1ee7a v\u00f2ng cung b\u00e0n ch\u00e2n \u0111\u1ec1u ph\u1ea3i lu\u00f4n lu\u00f4n v\u1eadn \u0111\u1ed9ng. Khi b\u1eafp th\u1ecbt, d\u00e2y ch\u1eb1ng v\u1eadn \u0111\u1ed9ng th\u00ec t\u1ea5t c\u1ea3 m\u1ecdi th\u00e0nh ph\u1ea7n c\u1ee7a b\u00e0n ch\u00e2n, t\u1ea5t nhi\u00ean, ph\u1ea3i v\u1eadn \u0111\u1ed9ng theo.<\/p>\n\n\n\n
Khi \u0111i tr\u00ean m\u1eb7t ph\u1eb3ng nh\u1eb5n – nh\u01b0 s\u00e0n nh\u00e0, h\u00e8 ph\u1ed1 c\u00f3 l\u00f3t \u201c\u0111an\u201d ch\u1eb3ng h\u1ea1n – th\u00ec ch\u00e2n th\u01b0\u1eddng ch\u1ec9 c\u00f3 m\u1ed9t \u201cth\u1ebf\u201d v\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t \u00edt \u0111i\u1ec3m c\u1ee7a b\u00e0n ch\u00e2n th\u01b0\u1eddng xuy\u00ean b\u1ecb k\u00edch th\u00edch.<\/p>\n\n\n\n
B\u00e0n ch\u00e2n c\u1ee7a ta ch\u1ec9 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t c\u00e1ch \u0111\u1eb7c bi\u1ec7t th\u1ebf \u0111i n\u00e0y cho m\u1ed9t lo\u1ea1i k\u00edch th\u00edch \u0111\u1ed3ng d\u1ea1ng (khi \u0111i tr\u00ean m\u1eb7t ph\u1eb3ng nh\u1eb5n). C\u00f2n m\u1ed9t th\u1ebf kh\u00e1c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u0103ng c\u1ee9ng\u201d hay \u201cco c\u1ee9ng\u201d (spastic tension). th\u1ebf \u0111i n\u00e0y l\u00e0m x\u00e1o \u0111\u1ed9ng t\u1ea5t c\u1ea3 m\u1ecdi th\u00e0nh ph\u1ea7n c\u1ee7a b\u00e0n ch\u00e2n khi\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a b\u00e0n ch\u00e2n \u0111\u1ec1u b\u1ecb t\u00e1c \u0111\u1ed9ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ebft m\u1ee9c. \u1ede nh\u1eefng m\u00f4 c\u00f3 \u00edt m\u1ea1ch m\u00e1u s\u1ebd b\u1ecb \u201cm\u1ec7t\u201d, \u201cb\u1ea1c nh\u01b0\u1ee3c\u201d, thi\u1ebfu m\u00e1u v\u00e0 y\u1ebfu \u0111i. S\u1ef1 ki\u1ec7n n\u00e0y khi\u1ebfn v\u00f2ng cung c\u1ee7a b\u00e0n ch\u00e2n h\u00f3a b\u1ea5t l\u1ef1c kh\u00f4ng n\u00e2ng n\u1ed5i tr\u1ecdng l\u01b0\u1ee3ng th\u00e2n th\u1ec3, n\u00f3 h\u00f3a \u201cd\u1eb9p\u201d ra, ngh\u0129a l\u00e0 v\u00f2ng cung kh\u00f4ng c\u00f2n cong, kh\u00f4ng c\u00f2n l\u00e0 v\u00f2ng cung n\u1eefa. Nh\u01b0 v\u1eady l\u00e0 m\u1eafc b\u1ec7nh \u201cb\u00e0n ch\u00e2n b\u1eb1ng ph\u1eb3ng\u201d hay b\u00e0n ch\u00e2n \u201cd\u1eb9p\u201d \u0111\u00f3. t\u1ea5t nhi\u00ean, c\u00f3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea9m sinh c\u00e1c m\u00f4 \u0111\u00e3 b\u1ecb y\u1ebfu khi\u1ebfn b\u00e0n ch\u00e2n b\u1ecb \u201cd\u1eb9p\u201d, t\u1ee9c l\u00e0 sinh ra, b\u00e0n ch\u00e2n \u0111\u00e3 kh\u00f4ng c\u00f3 v\u00f2ng cung r\u1ed3i.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 4 – Arkady Leokum Kh\u00f4ng mang gi\u00e0y, b\u1ea1n b\u01b0\u1edbc nh\u1eb9 tr\u00ean c\u00e1t hay tr\u00ean s\u00ecnh, n\u1ebfu th\u1ea5y d\u1ea5u ch\u00e2n b\u1ea1n khuy\u1ebft m\u1ed9t mi\u1ebfng c\u00f3 d\u1ea1ng gi\u1ed1ng nh\u01b0 tr\u00e1i c\u1eadt th\u00ec b\u1ea1n n\u00ean m\u1eebng. tr\u00e1i l\u1ea1i n\u1ebfu d\u1ea5u ch\u00e2n c\u1ee7a b\u1ea1n \u201cnguy\u00ean con\u201d, kh\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-14243","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/14243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=14243"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/14243\/revisions"}],"predecessor-version":[{"id":14244,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/14243\/revisions\/14244"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=14243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=14243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=14243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}