T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 4 – Arkady Leokum<\/p>\n\n\n\n
Kho\u1ea3ng 60% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 n\u01b0\u1edbc. N\u1ebfu ta v\u1eaft ki\u1ec7t c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 v\u1eaft chanh th\u00ec ta s\u1ebd \u0111\u01b0\u1ee3c kho\u1ea3ng 45 l\u00edt n\u01b0\u1edbc. t\u1ea5t nhi\u00ean n\u01b0\u1edbc n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng – nh\u01b0 n\u01b0\u1edbc m\u01b0a ch\u1eb3ng h\u1ea1n – m\u00e0 l\u00e0 th\u1ee9 n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t, v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t v\u00e0 n\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Kho\u1ea3ng 4,5 l\u00edt th\u1ee9 ch\u1ea5t l\u1ecfng n\u00e0y l\u01b0u chuy\u1ec3n trong c\u00e1c m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd tr\u00e1i tim. C\u00e1i ch\u1ea5t l\u1ecfng m\u00e0 ta g\u1ecdi l\u00e0 \u201cm\u00e1u\u201d \u0111\u00e3 \u201ct\u01b0\u1edbi th\u1eafm\u201d cho m\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ta b\u1eb1ng m\u1ed9t d\u00f2ng n\u01b0\u1edbc ch\u1ea3y, ngh\u0129a l\u00e0 t\u1ebf b\u00e0o kh\u00f4ng t\u1eafm, ng\u00e2m trong m\u1ed9t h\u1ed3 n\u01b0\u1edbc m\u00e0 l\u00e0 trong m\u1ed9t d\u00f2ng ch\u1ea3y. C\u0169ng ch\u00ednh d\u00f2ng ch\u1ea3y n\u00e0y d\u1eabn nhi\u1ec7t \u0111i kh\u1eafp c\u01a1 th\u1ec3. m\u1eb7c d\u00f9 ta u\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y v\u00e0 u\u1ed1ng nhi\u1ec1u, c\u01a1 th\u1ec3 ta v\u1eabn c\u1ee9 r\u00fat ra m\u1ed9t ph\u1ea7n t\u01b0 l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1eeb th\u1ef1c ph\u1ea9m ta \u0103n m\u1ed7i ng\u00e0y. V\u00ec v\u1eady khi \u0103n tr\u00e1i c\u00e2y, rau, b\u00e1nh m\u00ec, th\u1ecbt\u2026 c\u01a1 th\u1ec3 ta v\u1eabn r\u00fat ra t\u1eeb 30 \u0111\u1ebfn 90% l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u1ee9a trong l\u01b0\u01a1ng th\u1ef1c \u0111\u00f3. Ngo\u00e0i ra, trung b\u00ecnh m\u1ed7i ng\u00e0y ta c\u00f2n u\u1ed1ng th\u00eam t\u1eeb 2 \u0111\u1ebfn 3 l\u00edt n\u01b0\u1edbc n\u1eefa. trong kho\u1ea3ng th\u1eddi gian m\u1ed9t ng\u00e0y, c\u00f3 t\u1edbi 45 l\u00edt n\u01b0\u1edbc \u0111\u01b0\u1ee3c d\u1eabn t\u1edbi m\u1ecdi c\u01a1 quan, t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ta \u0111\u1ec3 \u201ct\u01b0\u1edbi t\u1eafm\u201d, sau \u0111\u00f3 l\u1ea1i \u0111\u01b0\u1ee3c d\u1eabn tr\u1edf v\u1ec1. Ch\u1eb3ng h\u1ea1n, khi nhai r\u1ed3i nu\u1ed1t th\u1ef1c ph\u1ea9m, ta \u0111\u00e3 r\u00fat n\u01b0\u1edbc mi\u1ebfng t\u1eeb tuy\u1ebfn n\u01b0\u1edbc mi\u1ebfng. Ch\u1ec9 m\u1ed9t l\u00e1t sau \u0111\u00f3, n\u01b0\u1edbc trong tuy\u1ebfn n\u01b0\u1edbc mi\u1ebfng l\u1ea1i \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ea7y tr\u1edf l\u1ea1i qua c\u00e1c m\u1ea1ch m\u00e1u. N\u01b0\u1edbc mi\u1ebfng m\u00e0 ta tr\u1ed9n v\u00e0o th\u1ef1c ph\u1ea9m c\u0169ng s\u1ebd qua bao t\u1eed, r\u1ed3i qua ru\u1ed9t non, sau \u0111\u00f3 l\u1ea1i h\u00f2a v\u00e0o m\u00e1u.<\/p>\n\n\n\n
L\u01b0\u1ee3ng n\u01b0\u1edbc trong m\u00e1u h\u1ea7u nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i bao nhi\u00eau m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 b\u1ecb \u201ckh\u00f4 ki\u1ec7t\u201d sau m\u1ed9t ng\u00e0y n\u00f3ng b\u1ee9c v\u00e0 l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c. B\u1ea5t k\u1ec3 m\u1ed7i ng\u00e0y b\u1ea1n u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc, l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 b\u1ea1n c\u0169ng v\u1eabn v\u1eady. V\u1eady th\u00ec c\u00e1i l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n u\u1ed1ng d\u01b0 ra th\u00ec sao? N\u00f3 s\u1ebd \u0111\u01b0\u1ee3c tr\u1eef trong nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3 b\u1ea1n nh\u01b0 ru\u1ed9t, gan, c\u01a1 b\u1eafp v\u00e0 th\u1eadn.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 4 – Arkady Leokum Kho\u1ea3ng 60% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 n\u01b0\u1edbc. N\u1ebfu ta v\u1eaft ki\u1ec7t c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 v\u1eaft chanh th\u00ec ta s\u1ebd \u0111\u01b0\u1ee3c kho\u1ea3ng 45 l\u00edt n\u01b0\u1edbc. t\u1ea5t nhi\u00ean n\u01b0\u1edbc n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 n\u01b0\u1edbc th\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-14261","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/14261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=14261"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/14261\/revisions"}],"predecessor-version":[{"id":14262,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/14261\/revisions\/14262"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=14261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=14261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=14261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}