T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 7 – Arkady Leokum v\u1ed1n c\u00e2y d\u00e2u t\u1eeb x\u01b0a \u0111\u00e3 m\u1ecdc xanh t\u1ed1t quanh n\u0103m \u1edf v\u00f9ng nhi\u1ec7t \u0111\u1edbi \u1ea9m, v\u1ec1 sau \u0111\u1ebfn v\u00f9ng \u00f4n \u0111\u1edbi m\u1edbi th\u00e0nh c\u00e2y r\u1ee5ng l\u00e1. Tr\u00ean c\u00e2y d\u00e2u v\u1ed1n c\u00f3 nhi\u1ec1u lo\u1ea1i k\u00fd sinh tr\u00f9ng, trong \u0111\u00f3 c\u00f3 t\u1eb1m \u0103n l\u00e1. Do k\u00fd sinh l\u00e2u d\u00e0i tr\u00ean c\u00e2y d\u00e2u n\u00ean t\u1eb1m \u0111\u00e3 thay \u0111\u1ed5i th\u00f3i quen \u0103n nhi\u1ec1u lo\u00e0i th\u1ef1c v\u1eadt, bi\u1ebfn th\u00e0nh ch\u1ec9 th\u00edch \u0103n l\u00e1 d\u00e2u.<\/p>\n\n\n\n
M\u00f9i v\u1ecb c\u00e2y d\u00e2u r\u1ea5t quen thu\u1ed9c v\u1edbi ch\u00fang. T\u1eb1m c\u00f3 b\u1ed9 m\u00e1y kh\u1ee9u gi\u00e1c v\u00e0 v\u1ecb gi\u00e1c r\u1ea5t nh\u1ea1y, ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c m\u00f9i v\u1ecb l\u00e1 d\u00e2u \u0111\u1ec3 ki\u1ebfm m\u1ed3i.<\/p>\n\n\n\n
T\u1ea1i sao t\u1eb1m \u0103n l\u00e1 xanh l\u1ea1i nh\u1ea3 t\u01a1 tr\u1eafng? L\u00e1 d\u00e2u sau khi b\u1ecb t\u1eb1m \u0103n s\u1ebd b\u1ecb d\u1ecbch ti\u00eau h\u00f3a c\u1ee7a t\u1eb1m ti\u00eau h\u00f3a c\u00e1c ch\u1ea5t nh\u01b0 protein, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng\u2026 sau \u0111\u00f3 qua qu\u00e1 tr\u00ecnh bi\u1ebfn h\u00f3a ph\u1ee9c t\u1ea1p th\u00e0nh v\u1eadt ch\u1ea5t c\u1ee7a t\u1ef1 b\u1ea3n th\u00e2n t\u1eb1m, ph\u1ea7n l\u1edbn b\u1ecb ti\u00eau hao cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1eb1m, ph\u1ea7n c\u00f2n l\u1ea1i th\u00f4ng qua tuy\u1ebfn t\u01a1 ch\u1ebf th\u00e0nh ch\u1ea5t protein nh\u01b0 t\u01a1 t\u1ed1, t\u01a1 keo (ch\u1ea5t t\u01a1 v\u00e0 keo t\u01a1), \u0111\u00f3 l\u00e0 t\u01a1 t\u1eb1m. M\u1ed9t ng\u00e0n con ng\u00e0i \u1edf th\u1eddi k\u1ef3 \u1ea5u tr\u00f9ng \u0103n h\u1ebft 25- 30 kg l\u00e1 d\u00e2u, nh\u1ea3 ra t\u01a1 ch\u1ec9 c\u00f3 0,5kg. T\u1eb1m nh\u1ea3 t\u01a1 \u1edf l\u1ed7 nh\u1ea3 t\u01a1 gi\u1eefa h\u00e0m d\u01b0\u1edbi, d\u1ecbch th\u1ec3 t\u01a1 g\u1eb7p kh\u00f4ng kh\u00ed b\u1ecb \u0111\u00f4ng nhanh l\u1ea1i th\u00e0nh t\u01a1. M\u1ed7i s\u1ee3i t\u01a1 l\u00e0 do hai nh\u00e1nh s\u1ee3i<\/p>\n\n\n\n
V\u00f2ng sinh s\u1ed1ng c\u1ee7a ng\u00e0i t\u01a1 k\u1ebft h\u1ee3p l\u1ea1i. M\u1ed7i nh\u00e1nh t\u01a1 l\u1ea1i do t\u1eeb 50-150 s\u1ee3i nh\u1ecf li ti h\u1ee3p l\u1ea1i, b\u1ecdc ngo\u00e0i s\u1ee3i t\u01a1 l\u00e0 keo t\u01a1 kh\u00f3 tan trong n\u01b0\u1edbc, ch\u1ea5t n\u1ec1n v\u00e0 s\u1eafc t\u1ed1\u2026 M\u1ed9t con t\u1eb1m c\u00f3 th\u1ec3 nh\u1ea3 t\u01a1 d\u00e0i t\u1eeb 1500 \u0111\u1ebfn 3000m. T\u01a1 t\u1eb1m c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u01b0 dai, co gi\u00e3n, m\u1ea3nh, nh\u1eb5n, m\u1ec1m, s\u00e1ng\u2026 l\u00e0 h\u00e0ng d\u1ec7t cao c\u1ea5p. T\u1eb1m nh\u1ea3 t\u01a1 li\u1ec1n m\u1ed9t m\u1ea1ch cho n\u00ean ph\u00f2ng nu\u00f4i t\u1eb1m c\u1ea7n y\u00ean t\u0129nh.<\/p>\n\n\n\n
T\u1ea1i sao t\u1eb1m t\u1ef1 qu\u1ea5n b\u1ecdc th\u00e0nh k\u00e9n? \u0110\u00f3 l\u00e0 t\u1eb1m t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh. v\u00ec th\u1eddi k\u1ef3 k\u00e9n l\u00e0 th\u1eddi k\u1ef3 chuy\u1ec3n ngo\u1eb7t r\u1ea5t quan tr\u1ecdng, nhi\u1ec1u b\u1ed9 ph\u1eadn ph\u1ea3i m\u1ea5t \u0111i, nhi\u1ec1u b\u1ed9 ph\u1eadn c\u1ea7n c\u1ea3i t\u1ea1o, nhi\u1ec1u b\u1ed9 ph\u1eadn m\u1edbi xu\u1ea5t hi\u1ec7n, nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 thay \u0111\u1ed5i trong th\u00e2n m\u00ecnh; b\u00ean ngo\u00e0i nh\u1ed9ng v\u1eabn b\u00ecnh th\u01b0\u1eddng nh\u01b0ng th\u1ef1c ch\u1ea5t th\u1eddi k\u1ef3 nh\u1ed9ng c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i quan tr\u1ecdng, n\u1ebfu kh\u00f4ng c\u00f3 k\u00e9n b\u1ea3o v\u1ec7 khi b\u00ean ngo\u00e0i c\u00f3 nhi\u1ec1u k\u1ebb \u0111\u1ecbch th\u00ec kh\u00f3 t\u1ed3n t\u1ea1i. Cho n\u00ean \u201cl\u00e0m k\u00e9n t\u1ef1 b\u1ecdc\u201d ch\u00ednh l\u00e0 k\u1ebft qu\u1ea3 ch\u1ecdn l\u1ef1a t\u1ef1 nhi\u00ean trong qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a l\u00e2u d\u00e0i c\u1ee7a t\u1eb1m.<\/p>\n\n\n\n
T\u1ea1i sao ng\u00e0i kh\u00f4ng \u0103n kh\u00f4ng u\u1ed1ng? Nh\u1ed9ng th\u01b0\u1eddng m\u1ecdc l\u00f4ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm. sau khi ng\u00e0i c\u00e1i ng\u00e0i \u0111\u1ef1c giao ph\u1ed1i \u0111\u1ebb tr\u1ee9ng, ng\u00e0i \u0111\u1ef1c ch\u1ebft nhanh, ng\u00e0i c\u00e1i \u0111\u1ebb tr\u1ee9ng \u0111\u01b0\u1ee3c 3-4 ng\u00e0y th\u00ec c\u0169ng ch\u1ebft. \u0110\u00f3 l\u00e0 do b\u1ed9 ph\u1eadn ti\u00eau h\u00f3a c\u1ee7a ng\u00e0i \u0111\u00e3 tho\u00e1i h\u00f3a c\u1ef1c \u0111\u1ed9, kh\u00f4ng th\u1ec3 ki\u1ebfm l\u1ea5y \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c. Ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u00e2n m\u00ecnh qua nh\u1ea3 t\u01a1 v\u00e0 \u0111\u1ebb tr\u1ee9ng \u0111\u00e3 ti\u00eau h\u00f3a h\u1ebft s\u1ea1ch r\u1ed3i, th\u1ebf l\u00e0 n\u00f3 ch\u1ebft. sau khi ng\u00e0i ch\u1ebft, ch\u00fang \u0111\u1ec3 l\u1ea1i t\u1eeb 400-600 tr\u1ee9ng th\u1ee5 tinh. C\u00e1c tr\u1ee9ng n\u00e0y l\u1ea1i ti\u1ebfp t\u1ee5c n\u1edf v\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t th\u1ebf h\u1ec7 m\u1edbi.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 7 – Arkady Leokum v\u1ed1n c\u00e2y d\u00e2u t\u1eeb x\u01b0a \u0111\u00e3 m\u1ecdc xanh t\u1ed1t quanh n\u0103m \u1edf v\u00f9ng nhi\u1ec7t \u0111\u1edbi \u1ea9m, v\u1ec1 sau \u0111\u1ebfn v\u00f9ng \u00f4n \u0111\u1edbi m\u1edbi th\u00e0nh c\u00e2y r\u1ee5ng l\u00e1. Tr\u00ean c\u00e2y d\u00e2u v\u1ed1n c\u00f3 nhi\u1ec1u lo\u1ea1i k\u00fd sinh tr\u00f9ng, trong \u0111\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-15055","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=15055"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15055\/revisions"}],"predecessor-version":[{"id":15056,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15055\/revisions\/15056"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=15055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=15055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=15055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}